There's actually a theory that morning people and night owls are a genetic thing to make sure that there's always someone looking out for the tribe. If everyone goes to sleep at 9pm, everyone will be vulnerable all night. It's essentially a night shift. Any odd human behaviors can be explained by these tribal needs.
there is a book called "why we sleep" by an actual sleep scientist that talks about this if you're interested :) i'm currently reading it and it's absolutely fascinating
People with adhd tend to have trouble with a "normal" sleep schedule, we tend to stay up later, and wake up later naturally. We're also one of the types who do thrive more on the 4/4 split sleep, so if you feel like that will work for you best, do it! Just cause everyone else does something one way, doesn't mean you have too 😊❤
@@Alexissleepy97 not unusual at all! Humans have a diversity of nerotypes and sleep patterns and all the fun variety we have because when we used to be more community based, we knew we needed people who were up late to keep watch, or loved to be outdoors to forage, or wanted nothing more than to bake, or care for little ones, or to build all day! Society thrives when we have diversity, and acceptance for that diversity 😊❤
@H K yeah! I don't remember who did the study anymore (thanks adhd lol) but it basically says that you split your sleep, how dramatically depends on the person, but at least 3-4 hours between, some people do it like, sleep from 2-6 am, then again at noon - 4 ish. It doesn't have to be exactly four hours, but sleeping more than like 6 each time might lead to oversleeping and not being able to fall asleep when you want too. The theory is that our bodies don't naturally sleep for 8 hours because we're hunting pretador type animals, especially those of us with with neurodiverity on the adhd side of things. (I mean really, when is the last time you saw someone with adhd do any one thing for 8 hours and not struggle, not looking at you hyperfocus lol) It's harder to do in most of today's societies, but some countries actually still practice this type of living, like Italy I believe, and if it's something that you can try and it appeals to you, I reccomend giving it a go 😊
@H K I can only speak for myself but through my college days I thrived on going to bed at 4/5am waking up around 8-9am to go to class and then after classes going to bed (around 3 or 4 pm) waking up around 8 pm going out and then getting all my work done. In total I was getting around 8 hours of sleep a day I just was splitting those hours into two 4 hour chunks of time
For me I just end up thinking about everything and anything then eventually 'omg go to sleep, just sleep. Why are you not sleeping.lets sleep. Go. It's frustrating. Then I wake up tired because I didn't sleep well ' 🤦🏾♀️
that moment when you realize this video was posted while you were in your therapy session because you were inspired by taz to get your life together and really work on yourself
There's a really great UA-cam channel called "how to ADHD" that helped me to understand so much of the little nuances which were linked to my ADHD. Love your channel and your realness energy!! I've been binge-watching your videos over the last week.
I hate floaty things in my bath water, if you want to keep the oats contained - try pouring them into an old nylon tight, or even an old sock with a rubber band at the top. This keeps your drain from clogging as well. I'm glad your reaction stopped at a rash and didn't get worse!!!
“I just need my brain to shut off for a little while” - dude, I felt that to my core. If only our brains had a dimmer switch, or a ‘power down’ button/screensaver mode…
@@humblebugg5270 Tell me that you don’t have ADHD ✨without telling me✨ that you’re don’t have ADHD… For an ADHD brain, even sleep isn’t all that restful (and tbh we count ourselves lucky if we can even manage to fall asleep 😳)
Sleep psychology is really interesting. One reason you might find it hard to sleep even if you've been tired all day is BECAUSE you've been tired. You've been tired so you will have done less, or felt less productive. So you dont sleep because your brain feels like its wasted a day and/or needs to do more to make the day "worthwhile". Even though you know that not sleeping will exacerbate the problem your brain just wont listen.
Thanks for normalising chaos 😆 Seriously though, if you're having an allergic reaction the most important thing to have is the antihistamines (the tablets your friend brought) - these will actually stop the reaction. The other stuff is just soothing, but probably won't stop the reaction particularly if the allergen is still present.
The beginning of the video felt so welcoming to me I felt like I was staying up chatting with a good friend of mine so thank you Taz for always making your videos a comfortable and safe space ❤
Clothes in her bedroom everywhere is prolly why Taz sleeps on the sofa and can't get enough sleep in her bedroom cuz of the mess !! 🥺🥺Ah we love her soo muchh , I just love how she is so real with us cuz that's not a very easy thing y'all !! PERIODT .
Oh wow. This is the earliest I have ever been to a Taz video. She has summed it up so well. Waking up at 5 am is easy. It's the sleeping early that's hard. I used to really be into trying the morning and evening routines here in YT. The morning routines were easy for me. It was the evening routines that were really freaking hard. I could never stick to them. I really respect people who can sleep early.
i always wake-up 5am not because i want to but because i have so much trouble to stay sleep and it's more frustrating when i also have trouble to sleep! i sleep at 12am and wake-up at 5am sometimes 4am. btw Taz just because other people do that doesn't mean you also need to do that just do whatever make you feel better 💜
highschool..... lol yea no... it's different hahaha as an adult waking up early is wayyy different than the time i wake up early for school.... waking up early for school is cute tho... good luck
when Taz says she looks rough when she's actually one of the most gorgrous and beautiful human beings to grace our earth. It's like she's an angel sent from above like is it hot in here cause DAMNNNNNN
I would love to see you test out that theory of napping multiple times a day for 4 hours. Maybe the results will shock you! Anyways, very much love your content🤩.
Hi Taz, the reason you won’t fall asleep till 3am despite going to bed earlier is because your circadian rhythm is preventing you from falling asleep. Because you’ve been sleeping and waking up at certain times regularly, you body has changed it’s circadian rhythm to match. When you decide to sleep and wake up earlier, your body will take some time to adjust, and so you won’t be able to make your body fall asleep early, even if you have been tired the whole day. Trust me, I have the same problem. Also, earlier you were trying to fall asleep, and you decidedly to scroll on your phone. While it’s a way to pass the time, the light will cause your body to think it’s daytime and will keep you up. If you wanted to sleep more, put your phone aside and turn off all lights in your room, close your eyes and just wait. Next thing you know, you’ll be awake for the next day.
Hi Taz , I've been a follower of you for ages,recently my 9 year old niece started watching your vids with me. She wanted me to tell you that she loves your videos and you make her laugh lots . You got a new fan from Trinidad and Tobago 🇹🇹
It’s hard in the beginning to sleep at night for you due to your circannual rhythm that has gotten used to sleeping later at night. All you need is time and constancy to make waking up at 5am a habit of yours.
I would recommend to get a sleep pattern test by spending a night at the hospital (it's called POLYSOMNOGRAPHY). It's a comprehensive test used to diagnose sleep disorders, I just had mine done and found out that my brain doesn't rest even when I'm "fully asleep", that's why I'm always so tired and exhausted even if I just slept for 10hours. P.s : love you and Moon's happy vibes, your videos always make me feel so much better and happier =)
@@jessicab5970 you have to change your lifestyle (easy said byt hardly done 🤷🏽♀️). Which means, exposing yourself to natural light early in the morning, exercise more (in the morning too), stay hydrated, avoid taking naps during the day, stop eating 3 hours before going to bed, avoid stimulants like using your phone, watching tv at least 2 hours before going to bed ... Apparently there are also therapies specifically for insomnia and sleep deprivation. I highly recommend to either go see a neurologist or psychotherapist for deeper understanding of the problem. May we all be able sleep in peace and wake up full of energy and positive vibes 🙌🏼🙌🏼🙌🏼
Been waking up at 5am everyday for the past 2 years because of work. Still haven't gotten used to it xD. But I do love having a looong relaxed breakfast.
I’ve had a rash for 6 weeks now. Got it 2 days after my first covid jab. Have been to A&E a few times because of it, but been diagnosed with Urticaria. There seems to be a lot of allergic reactions going around at the moment so be careful and stay safe 😘🧡
Legit watched ONE of her videos less than two weeks ago… HOOKED ever since! Legit probably binged watched halve of all the videos 😁. I just can’t get enough, love to see it
Calamine lotion works wonders for hives or rashes. I used it when i was younger and had chicken pox. Find what works for you for a sleep schedule, i wouldnt try to force it. And i suggest listening to your body, and ask yourself am i hungry, sleepy or am i bored.
I found you from JOLLY! Just watching you most recent content I am invested! You seem so genuine and very relatable given I'm half way across the world! Looking forward to the next! :D
If you really want to improve your sleep schedule, then you just need to make your night routine. I used to wake in the middle of the night for like 10 times. Every single night. I started to stop working, studying hard thinking around 2 hours before i go sleep. Just to prepare to turn off. I also turn off my lights off and have only small amount of light. Because you simulate sunset ( by turnig off the lights) your body starts to produce hormones to prepare your body for sleep. Also no blue light before sleep helps as well. My routine starts at 22h and i fall a sleep around 23:30-24:00 and wake up naturally at 8-9am. Hope it helps ;) Nice vid Taz
I remember hearing about the nap lifestyle. I have never tried it, but its supposed to be you are awake for 4 hours and then nap for 20 minutes awake for 4 hours and nap for 20 minutes. you go through like this and then you spend a total of 2 hours sleeping a day. Honestly I dont think I have enough things to do in the day to spend 22 hours awake
Scrolling on your phone before sleep or watching tv or streaming will keep you awake. I did it for years. A few months ago, I stopped and started reading books for I go to sleep. You have to have a nighttime routine to let your brain know that it's time to sleep. I am ADHD too, so I know the struggle.
Taz! do you have any sort of bedtime routine? it's just as important for adults as it is for kids. No phone for a bit before bed, reading or journaling or listening to music, maybe a shower or bath, and getting into PJ's even if you've been in lounge clothes all day. Whatever you love to do to wind down for the night, doing it consistently builds those cues for your brain to know its almost time to sleep.
I got hives breakouts after eating my first cheese dog too..then i got hives everytime i eat seafood, meat, when hot, when stress..calamine makes it itches more..i use aloe vera gel/black seed oil to reduce the itchiness..
Laughed so hard when you put the oats straight in the bath 😂 you’re supposed to put them in a pop sock or sock, and tie the top so you don’t get oats everywhere 😅
Well _the chair_ is actually meant for worn clothes that can't go back into the wardrobe but aren't dirty enough for the laundry. I do fold these clothes as well, I like it when it looks nice.
Loved this video hun, and you are so not alone with the sleeping issue, my mom teases me all the time and calls me a night owl cuz I'm up all night lol and I'm 35 🤣 thanks for sharing, your videos are always so sweet and make me feel like I'm not so alone ❤❤
or stock up on a couple of tubes of hydrocortisone 1% for emergency use..for hives that comes on out of nowhere - i get heat and stress hives. and the occasional i used a wrong product rash so it is helpful
Not saying you have it, but it might be worth reading about delayed sleep phase syndrome. Its where you consistently find it hard to fall asleep at a normal time, and find yourself naturally falling asleep a few hours later than most people.
i now work 2 shift work 6-15 and 15-00 and i prove myself every week that im not morning person. i always feel tired and sleepy, while if i go to sleep around 5 am and wake up 11 or 12 i will feel well rested and full of energy
I had terrible sleeping schedules before the lockdown, but it got worse after the lockdown. So much so that there was one time where I didn't sleep at all for 2 whole days. ADHD contributed a generous amount in that messed up pattern. Now I have a much better sleeping pattern, and the change took me years of accepting and allowing myself to rest. With ADHD, a change cannot be brought just because it's something you need. You have to WANT it and come to that conclusion by yourself, and only then gradually you will achieve it.
Moon's voice is literally so soft. The way she was describing that "oat meal bath" was so nice. 😂
6:08 ❤
@@firdosahmed3636 yes i am😍😄
Can moon give us content on her channel please 🥺
She’d be perfect for asmr though 🥰
There's actually a theory that morning people and night owls are a genetic thing to make sure that there's always someone looking out for the tribe. If everyone goes to sleep at 9pm, everyone will be vulnerable all night. It's essentially a night shift. Any odd human behaviors can be explained by these tribal needs.
That's so interesting. Thank you for sharing
Yeah, I've never thought of it like this but it makes sense. Thanks for sharing!
there is a book called "why we sleep" by an actual sleep scientist that talks about this if you're interested :) i'm currently reading it and it's absolutely fascinating
Yeah and that’s why night owl shouldn’t try to be morning person. What matter is consistency !
Best theory I possibly read! Thank You really!!!
People with adhd tend to have trouble with a "normal" sleep schedule, we tend to stay up later, and wake up later naturally. We're also one of the types who do thrive more on the 4/4 split sleep, so if you feel like that will work for you best, do it! Just cause everyone else does something one way, doesn't mean you have too 😊❤
I'm definitely one of those stay up late and wake up late people, nice to know it's not as unusual as I thought it was!
@@Alexissleepy97 not unusual at all! Humans have a diversity of nerotypes and sleep patterns and all the fun variety we have because when we used to be more community based, we knew we needed people who were up late to keep watch, or loved to be outdoors to forage, or wanted nothing more than to bake, or care for little ones, or to build all day! Society thrives when we have diversity, and acceptance for that diversity 😊❤
@H K yeah! I don't remember who did the study anymore (thanks adhd lol) but it basically says that you split your sleep, how dramatically depends on the person, but at least 3-4 hours between, some people do it like, sleep from 2-6 am, then again at noon - 4 ish. It doesn't have to be exactly four hours, but sleeping more than like 6 each time might lead to oversleeping and not being able to fall asleep when you want too. The theory is that our bodies don't naturally sleep for 8 hours because we're hunting pretador type animals, especially those of us with with neurodiverity on the adhd side of things. (I mean really, when is the last time you saw someone with adhd do any one thing for 8 hours and not struggle, not looking at you hyperfocus lol)
It's harder to do in most of today's societies, but some countries actually still practice this type of living, like Italy I believe, and if it's something that you can try and it appeals to you, I reccomend giving it a go 😊
@H K I can only speak for myself but through my college days I thrived on going to bed at 4/5am waking up around 8-9am to go to class and then after classes going to bed (around 3 or 4 pm) waking up around 8 pm going out and then getting all my work done. In total I was getting around 8 hours of sleep a day I just was splitting those hours into two 4 hour chunks of time
For anyone wanting more information, it's called "Segmented Sleep" you can Google the history of it, what doctors think, etc 😊❤
taz's definition of 'force myself to sleep" "I'm going to lie down horizontally and force myself to become unconscious" 😂😂
Could work. If you like completely still for 15-20 minutes it is likely you will fall asleep.
ua-cam.com/video/fsRG1ijsitQ/v-deo.html
@@Charbond it definitely could!
😂😂
For me I just end up thinking about everything and anything then eventually 'omg go to sleep, just sleep. Why are you not sleeping.lets sleep. Go. It's frustrating. Then I wake up tired because I didn't sleep well ' 🤦🏾♀️
Only the real OGs remember the other 5 am video that Taz did almost a year or two back.
Yhh
yes i remember that!! when i read the title i said that i swear taz has done this video before 😭
@@echoville sticking with Taz from a long time gang ✨🌟
Yepp
@@kingbhuva ✨✨✨
that moment when you realize this video was posted while you were in your therapy session because you were inspired by taz to get your life together and really work on yourself
Good on you for going! Good luck! 😊
good luck! proud of you and atb
you nice! keep going
There's a really great UA-cam channel called "how to ADHD" that helped me to understand so much of the little nuances which were linked to my ADHD. Love your channel and your realness energy!! I've been binge-watching your videos over the last week.
Love that channel! Really helpful!
I hate floaty things in my bath water, if you want to keep the oats contained - try pouring them into an old nylon tight, or even an old sock with a rubber band at the top. This keeps your drain from clogging as well. I'm glad your reaction stopped at a rash and didn't get worse!!!
“I just need my brain to shut off for a little while” - dude, I felt that to my core.
If only our brains had a dimmer switch, or a ‘power down’ button/screensaver mode…
Its called sleep
@@humblebugg5270 Tell me that you don’t have ADHD ✨without telling me✨ that you’re don’t have ADHD…
For an ADHD brain, even sleep isn’t all that restful (and tbh we count ourselves lucky if we can even manage to fall asleep 😳)
@@cassthomas9115 yes! i can’t sleep easily at all and when i do i both feel like it was a waste of time and am not well rested at all
Sleep psychology is really interesting. One reason you might find it hard to sleep even if you've been tired all day is BECAUSE you've been tired. You've been tired so you will have done less, or felt less productive. So you dont sleep because your brain feels like its wasted a day and/or needs to do more to make the day "worthwhile". Even though you know that not sleeping will exacerbate the problem your brain just wont listen.
Sometimes the brain is an enemy.
Thanks for normalising chaos 😆
Seriously though, if you're having an allergic reaction the most important thing to have is the antihistamines (the tablets your friend brought) - these will actually stop the reaction. The other stuff is just soothing, but probably won't stop the reaction particularly if the allergen is still present.
I love how Taz is convincing Taz to take a nap and how naps are important 🤣🤣🤣
your videos help so many people Taz, we love you!!
The beginning of the video felt so welcoming to me I felt like I was staying up chatting with a good friend of mine so thank you Taz for always making your videos a comfortable and safe space ❤
Clothes in her bedroom everywhere is prolly why Taz sleeps on the sofa and can't get enough sleep in her bedroom cuz of the mess !! 🥺🥺Ah we love her soo muchh , I just love how she is so real with us cuz that's not a very easy thing y'all !! PERIODT .
taz ur soooooooooo amazing. u have uploaded the video even though u weren't consistent and showed the reality. PROUD OF U!!!!!!
Moon and Taz laughing is everything 😂😂😂😂😂😂😂😂
Totally!
The cutest person has uploaded. Yayyyy
Yay! ❣️
Oh wow. This is the earliest I have ever been to a Taz video. She has summed it up so well. Waking up at 5 am is easy. It's the sleeping early that's hard. I used to really be into trying the morning and evening routines here in YT. The morning routines were easy for me. It was the evening routines that were really freaking hard. I could never stick to them. I really respect people who can sleep early.
I love the Taz and Moon synergy so much omg 😩
Love her energy 😩
i always wake-up 5am not because i want to but because i have so much trouble to stay sleep and it's more frustrating when i also have trouble to sleep! i sleep at 12am and wake-up at 5am sometimes 4am.
btw Taz just because other people do that doesn't mean you also need to do that just do whatever make you feel better 💜
high school students: “first time?”
Lmaooooo
Bruhhhhhh so trueeee😅😅😅😅
It’s cool when you’re in high school though, I remember those days, but not when you’re an adult 😂
highschool..... lol yea no... it's different hahaha as an adult waking up early is wayyy different than the time i wake up early for school.... waking up early for school is cute tho... good luck
@@Leeeeyes good for you, must be nice
I love how real you are! I completely agree and everything you shared resonated with me. Especially the napping part 😂😂
Moon is just so beautiful i have no words left
Off topic but I love Moon so much, what a queen 😭❤️
Absolutely! 😭💕
TAZ TRIES IDEA: eating baby food for 24 hours (water is allowed )
Water must be from a baby bottle
Omg cool idea!
when Taz says she looks rough when she's actually one of the most gorgrous and beautiful human beings to grace our earth. It's like she's an angel sent from above like is it hot in here cause DAMNNNNNN
taz: has an allergic reaction
taz: keeps eating the new stuff
I would love to see you test out that theory of napping multiple times a day for 4 hours. Maybe the results will shock you!
Anyways, very much love your content🤩.
Yes or biphasic sleep ! See how it feels compared to the long night sleep
Hi Taz, the reason you won’t fall asleep till 3am despite going to bed earlier is because your circadian rhythm is preventing you from falling asleep. Because you’ve been sleeping and waking up at certain times regularly, you body has changed it’s circadian rhythm to match. When you decide to sleep and wake up earlier, your body will take some time to adjust, and so you won’t be able to make your body fall asleep early, even if you have been tired the whole day. Trust me, I have the same problem. Also, earlier you were trying to fall asleep, and you decidedly to scroll on your phone. While it’s a way to pass the time, the light will cause your body to think it’s daytime and will keep you up. If you wanted to sleep more, put your phone aside and turn off all lights in your room, close your eyes and just wait. Next thing you know, you’ll be awake for the next day.
Taz do a "clean my wardrobe with me", kinda video where you should clean your wardrobe and declutter your clothes.
I cannot handle how adorable this girl is😄
I love your videos and love the energy you have ❤️
taz ive been here since may 2020 ilove yyouu!
youre one of those youtubers that binge watch when im feeling down
Hey Taz, did you know that ADHD can very very much interfere with falling and staying asleep?
Hey wdym
Hi Taz , I've been a follower of you for ages,recently my 9 year old niece started watching your vids with me. She wanted me to tell you that she loves your videos and you make her laugh lots . You got a new fan from Trinidad and Tobago 🇹🇹
It’s hard in the beginning to sleep at night for you due to your circannual rhythm that has gotten used to sleeping later at night. All you need is time and constancy to make waking up at 5am a habit of yours.
Don't wanna be that person but it's "circadian" :))
@@potatoflakes9795 sorry I’m not a native English speaker
I vibe with Taz so hard right now... Maybe it's selfish but it feels good to see someone suffer with sleep schedules as much as I do.
5 hours sleep as a med student is a gift actually, i run on basically no sleep rip
Ommgg ... I m currently preparing for mcat and sleep is no where around
wishing u the best of luck omg
@@luisa7345 thank you so much .. thats so nice of you
Ugh good luck :(
IM HERE FROM JOLLY HI TAZ YOURE AMAZING AND I LOVE YOU ❤️
I'm so happy we're seeing more of Moon again
taz explaining why she needs a nap is amazinggggggggggg
I would recommend to get a sleep pattern test by spending a night at the hospital (it's called POLYSOMNOGRAPHY). It's a comprehensive test used to diagnose sleep disorders, I just had mine done and found out that my brain doesn't rest even when I'm "fully asleep", that's why I'm always so tired and exhausted even if I just slept for 10hours.
P.s : love you and Moon's happy vibes, your videos always make me feel so much better and happier =)
what do you do for that? like how can you force your brain to rest lol
@@jessicab5970 you have to change your lifestyle (easy said byt hardly done 🤷🏽♀️). Which means, exposing yourself to natural light early in the morning, exercise more (in the morning too), stay hydrated, avoid taking naps during the day, stop eating 3 hours before going to bed, avoid stimulants like using your phone, watching tv at least 2 hours before going to bed ... Apparently there are also therapies specifically for insomnia and sleep deprivation. I highly recommend to either go see a neurologist or psychotherapist for deeper understanding of the problem. May we all be able sleep in peace and wake up full of energy and positive vibes 🙌🏼🙌🏼🙌🏼
Been waking up at 5am everyday for the past 2 years because of work. Still haven't gotten used to it xD. But I do love having a looong relaxed breakfast.
"I ain't never seen two pretty best friends"
Except for moon and Taz❤️
You are so reall girl. Most of the people dont show these kind of struggle. That why I liked your video your content. Peace from Holland
Next episode will be Taz unblocking her drains from porridge.
I’ve had a rash for 6 weeks now. Got it 2 days after my first covid jab. Have been to A&E a few times because of it, but been diagnosed with Urticaria. There seems to be a lot of allergic reactions going around at the moment so be careful and stay safe 😘🧡
Legit watched ONE of her videos less than two weeks ago… HOOKED ever since! Legit probably binged watched halve of all the videos 😁. I just can’t get enough, love to see it
Another amazing video taz💕
Hi Taz ! You can try putting the korean corndogs for like 30 seconds in the microwave to heat and melt the cheese inside em. Love you lots !
Wow! Your skin is glowing! ✨ ✨ ✨
OMG I was just checking UA-cam thinking how good it would be if Taz uploaded today and found this
Omg I’m way too excited to watch this✨
Calamine lotion works wonders for hives or rashes. I used it when i was younger and had chicken pox.
Find what works for you for a sleep schedule, i wouldnt try to force it. And i suggest listening to your body, and ask yourself am i hungry, sleepy or am i bored.
17:04 The closed captions made me laugh. my humour is through the roof...
The most vlogs I love are taz's random video but still they are my favorite 💕
I found you from JOLLY! Just watching you most recent content I am invested! You seem so genuine and very relatable given I'm half way across the world! Looking forward to the next! :D
Great inspiration - love this 👏
ayy another taz video!! thank you
that what are those!! makes me happy that taz is a marvel fan- it makes me very happy indeed
If Taz was my alarm I wake up at 5 everyday just to talk to her!
If taz was your alarm , you wouldn't be able to sleep in the first place. You would talk your way to the 5 am waking time😂
This is so cute. 🥺🥺
Taz I love you "Oh no I got a rash" next second "oh woooow"
If you really want to improve your sleep schedule, then you just need to make your night routine. I used to wake in the middle of the night for like 10 times. Every single night. I started to stop working, studying hard thinking around 2 hours before i go sleep. Just to prepare to turn off. I also turn off my lights off and have only small amount of light. Because you simulate sunset ( by turnig off the lights) your body starts to produce hormones to prepare your body for sleep. Also no blue light before sleep helps as well. My routine starts at 22h and i fall a sleep around 23:30-24:00 and wake up naturally at 8-9am. Hope it helps ;) Nice vid Taz
I remember hearing about the nap lifestyle. I have never tried it, but its supposed to be you are awake for 4 hours and then nap for 20 minutes awake for 4 hours and nap for 20 minutes. you go through like this and then you spend a total of 2 hours sleeping a day. Honestly I dont think I have enough things to do in the day to spend 22 hours awake
Scrolling on your phone before sleep or watching tv or streaming will keep you awake. I did it for years. A few months ago, I stopped and started reading books for I go to sleep. You have to have a nighttime routine to let your brain know that it's time to sleep. I am ADHD too, so I know the struggle.
I need to say this, your skin is GLOWING girl
i 100% agree ....
I'd love to have a friend like moon she's so kind xx and you too Taz of course :) xx I get up at 5am most days its a struggle x
I've watched you for so long and never done this before you really make my day some days
Taz makes my day always🥺
I love that you and Moon are representing us Welsh queens🏴🥰
Taz! do you have any sort of bedtime routine? it's just as important for adults as it is for kids. No phone for a bit before bed, reading or journaling or listening to music, maybe a shower or bath, and getting into PJ's even if you've been in lounge clothes all day. Whatever you love to do to wind down for the night, doing it consistently builds those cues for your brain to know its almost time to sleep.
I got hives breakouts after eating my first cheese dog too..then i got hives everytime i eat seafood, meat, when hot, when stress..calamine makes it itches more..i use aloe vera gel/black seed oil to reduce the itchiness..
Laughed so hard when you put the oats straight in the bath 😂 you’re supposed to put them in a pop sock or sock, and tie the top so you don’t get oats everywhere 😅
When it's 5am and you haven't slept yet, so you're watching this video instead of going to sleep
Well _the chair_ is actually meant for worn clothes that can't go back into the wardrobe but aren't dirty enough for the laundry. I do fold these clothes as well, I like it when it looks nice.
Her trying to justify her nap, lol I cannot
Love from the US
Loved this video hun, and you are so not alone with the sleeping issue, my mom teases me all the time and calls me a night owl cuz I'm up all night lol and I'm 35 🤣 thanks for sharing, your videos are always so sweet and make me feel like I'm not so alone ❤❤
Here because of your appearance on Jolly 😊 Love your energy! Love from Sweden!
Omg please do a video of trying the staying awake for 4 hours and napping routine for a week !! ❤️
I love the way she shows the skirt and then just throws it to the side! 😂😂😂
ooh you should totally do a video doing the nap/4 hour schedule!
The Internet queen has decided to give us another reason to liveeeee!
I LOVE THIS LADY!
Same!
11:28 i feel like so much dude. sleep and eating are my biggest problem areas i struggle so much with them
OMGG i legit decided to start doing this just THIS MORNING,, i was so happy earlier when i woke up at 4:59am lmaoo
wow I love those coincidences like that! Feels like a sign you're on the right track haha
you know taz's friend is italian when she brings her some medicin she probably had in her pharmacy bag/locker at home
Q🤣
You need a heated blanket for your desk chair (not sofa). Really helps for early starts.
or stock up on a couple of tubes of hydrocortisone 1% for emergency use..for hives that comes on out of nowhere - i get heat and stress hives. and the occasional i used a wrong product rash so it is helpful
last part is taz convincing herself that its okay to got take another 3 hours of nap
@Click for Taz I can relate to this video. I also am trying to fix my sleep schedule! Taz you're goals!
Not saying you have it, but it might be worth reading about delayed sleep phase syndrome. Its where you consistently find it hard to fall asleep at a normal time, and find yourself naturally falling asleep a few hours later than most people.
4.26
"Oooh we love that"
*And then throws away the skirt*😂😂😂😂
she wakes up at 5am
i go to sleep at 5am
i now work 2 shift work 6-15 and 15-00 and i prove myself every week that im not morning person. i always feel tired and sleepy, while if i go to sleep around 5 am and wake up 11 or 12 i will feel well rested and full of energy
I had terrible sleeping schedules before the lockdown, but it got worse after the lockdown. So much so that there was one time where I didn't sleep at all for 2 whole days. ADHD contributed a generous amount in that messed up pattern. Now I have a much better sleeping pattern, and the change took me years of accepting and allowing myself to rest. With ADHD, a change cannot be brought just because it's something you need. You have to WANT it and come to that conclusion by yourself, and only then gradually you will achieve it.
I love you Taz! ❤❤
I wouldn't even be able to do that
You go TAZZZ❤💜💜💜
everytime I go to bed I think to myself i wonder what Taz is up to . Turns out she was waking up at 5 am for a week 😂
Lool