A warmup that will help with your hip mobility

Watch the complete lesson at rickson.academy
Master Rickson Gracie isn’t just a master of the most advanced concepts of self-defense and of the art of submitting opponents of all sizes, ages and levels of ferocity. He learned, in decades of theory and practice, how to teach the perfect body warmup for students of all levels, from the veteran white-belt up to the professional fighter.
Get a glimpse of the warmup taught by Rickson in his school, and remember not to take flight in your training without first warming up your turbines.

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GRAZIE MAESTRO RICKSON ASPETTAVO VOLONTIERI PICCOLE CHICCHE PER ARRIVARE ALLA VETTA GRAZIE ANCORA DI CUORE PER LA SUA GENTILEZZA E DISPONIBILITA AUGURONI A LEI E HAI SUOI COLLABORATORI

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First!