CrossFit 302 6/17/24 WOD

METCON
12 MIN AMRAP
BOX JUMP OVERS 24/20"
3-6-9-12-15-18-21…..
THRUSTERS 95/65#
6-9-12-15-18-21…..
97-my shoulder couldn’t handle 65# thrusters so I had to drop to 55. 😒

[@TadA-i1i]

Simple and effective workout. Thank you.