Remember This When Massaging Plantar Fasciitis
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- Опубліковано 21 вер 2024
- 👉 Plantar fasciitis is a condition that occurs when the band of tissue connecting the heel bone to the toes becomes inflamed and painful.
👉 Massage therapy can help alleviate plantar fasciitis pain by increasing blood flow and circulation, reducing inflammation, and loosening tight muscles and fascia.
👉 When receiving a massage for plantar fasciitis, it's important to focus on the specific areas causing pain, such as the arch of the foot, and the calf muscles.
Plantar fasciitis is a common foot condition that causes pain in the heel and arch of the foot. One effective way to alleviate this pain is through massage therapy, particularly on the foot and calf muscles.
Massage therapy can help to increase blood flow and circulation in the affected area, which can help to reduce inflammation and promote healing. In addition, massage can help to loosen up tight muscles and fascia, which can be contributing factors to plantar fasciitis pain.
When massaging the foot and calf, it is important to focus on the specific areas that are causing pain. This may include the arch of the foot, and the calf muscles.
Some effective massage techniques for plantar fasciitis include deep tissue massage, trigger point therapy, and myofascial release. These techniques can help to break up adhesions and scar tissue in the affected area, and promote greater range of motion and flexibility.
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![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](http://i.ytimg.com/vi/3elMryUe4a4/mqdefault.jpg)
So helpful. Im heavyweight and flat foot, currently lifting heavy load and walk with bare foot on uneven surface.
I found my cause for plantar fasciitis was my peroneal muscles. People that have had numerous lateral ankle sprains will at some time likely develop plantar fasciitis.. I treated it this way with lower limb deep muscle massage & breaking down the fascia scaring with SMR & Graston like techniques.. During the massage you can literally hear & feel the fascia crackling apart & then instant relief.. The deep massage was the key..
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That sounds wonderful. I'll have to look into this more for my own plantar fasciitis
Les massages devraient être la première médecine , tellement merveilleux !
This is good thank you for this. Huge help.
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Massage is nice for the body!❤❤❤
Very important information to know
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Thank you for this info
🙏🏿❤️🙏🏾
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Thank you!
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Thank you so much Dear God bless you 🦋🦋🦋❤️❤️❤️❤️🙏🙏🙏
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Very helpful dr thank you so much !
I press every painful spots yes the ones u said to avoid.why?i massage it it kinda reduce the pain why avoid it ????
Very nice 👍
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What if I don’t have tension in those areas. But still in pain
diff diagnosis probably have like a bunion or some still facitis/‘knots’ around your bottom of your feets
So interesting and amazing thank you for sharing
Imformative and it helps me a lot
Amen Thanks
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Se vindecă oare această mică neplăcere?
Mulțumesc!
Anybody could kindly recommend here in NE Tyne and wear area,many thnx
Why do we have sudden pain in the whole heel of one foot? And when massage it deep feels pain but relieved!
Ugh I need this so bad…
Very good info... thanks 😂
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NAGYON SZUPER DE Magyar forditás MIERT NÍNCS KÕSZÕNÕM
Yes I have that and I’m miserable and crippled from it. It affected my hip and si I try to massage it myself and stretch it but it won’t come out. And oddly the hip and si pain go down when I do get a decent massage on it from myself. I keep telling these drs my hip and si pain is coming from my achlies, calve and arch but no dr will listen. It ruined myself stole all my dreams I’ve had to do years and years of research to figure out what is wrong with me. Well I just started listening to my body’s needs and I kept feeling the need to massage right in the arch and calve. Cause both feel so tight that they make my whole leg up to my hip and butt feel shredded. I feel like I need an accupuncture needle right dab smack in my arch and I’m gonna get it.
I had planter fasciitis just getting over the pain I know how to get rid of it. It’s gone now. I know how it got there. ❤😊⭐️
What did you do?
Pls help me
@@renocahyohutomo999 first thing to buy Hoka 👟 write I will tell you next
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Aregato
Omg that heel is so painful and the arch. I massaged the arch yesterday and it was unbearable
Yes
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Also tension in arch will cause tension in calve forsure even in toes it’s horrible.
So sorry about the pain you're enduring, may GOD give you respite soon. SA
Will try this
Try it!
My feet feel like a mix between walking on cement for 10miles barefoot and on fire at the moment. Iv been on my feet the past 24 hours ..at work. So Iv been on my feet the entire time mostly. This is horrible, never had this problem till recently
Get a different job my friend. Its not worth it.
@@Coltsfan88 lol wish it was that easy..
💟💟💟
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I am doing my mama malish😊😊😊❤
🙌🏻 😊
Cortisone deteriorates tissue over time. Research it.
Yeah, let’s not massage the area that actually hurts 😂🙄
Why are you laughing? 😊 There is a science to it even if it seems counter intuitive.
Morning mam, where your place mam
I dont understand this science not maasage in meial side of the calcaneum
Yup sure is always rub when needed ❤
Don't avoid it. It's not inflammation. It's actually muscle death. So deep tissue massaging it will actually help.
What the hell is muscle death?
You just don't massage where it hurts which is the bottom of the feet. You go to the face, the arms, or legs! Otherwise you inflame it more.
That calf massage looked divine 🤤
😊 🙌
❤😂❤❤❤❤
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P
That's not right