How To Do a Squat Thrust

[@samuelgagnon1457]

Squat thrust and thrusters are different movement. That's a thruster

[@chasebaxter4143]

👍💪🏽💪🏽💯💯

[@alexistolliver-pinkston8216]

@@chasebaxter4143 The ululated u😊😊ljll😊😊uljl😊uj😊ijl😊😊ijlj😊l😊uujlklujlj😊😊ujluj😅😅😅jlljuku😅o😮i😮😮😮😮l😮l😮 0:55 😅uljuj i uljul😅😅llj😊 😅myyyjyhhppp

[@alwinkolapra]

Wrong this is not squat thrust

[@suze6083]

Also, makes no sense to show this demo from the front. That’s not how ppl will learn to do it properly. That’s an exercise which should be shown from the side. The dumb bell rotation is an unnecessary move for beginners. Not a squat thruster either. Just a thruster.

[@thewayhobibrokeitdowninhan6083]

Ok good to know I’m not crazy 😂😂😂

[@thelastoftheanglosaxons.3724]

Just to add, that isn't a squat thrust 👍🏻

[@liamkelly9851]

This is a thruster.

[@richiepastor3419]

Definitely not a squat thrust 😅 this is movement is just called a thruster, or to avoid confusion squat to press

[@Lousydude]

That's not squat thrust lol

[@davinasrevell9843]

Thank you for this.
As a beginner how many reps would you advise to start with?

[@eminemstan72]

Form looks off as youre coming down lower on one side so out of alignment

[@jkadoodle]

0:40

[@aviscertifie5803]

It isn't a squat thrust. 😢😢😢😢

[@aviscertifie5803]

Are you sure that you teaches sport?