Lies anxiety sufferers tell themselves
Вставка
- Опубліковано 8 тра 2024
- In this video, we'll uncover the lies anxiety sufferers tell themselves and explore ways to overcome stress and build mental resilience. Time to reclaim your peace of mind!
⭕Download the Desensitization Blueprint: byebyepanic.clickfunnels.com/...
Shaan outlines the crucial steps and strategies needed for genuine recovery-making it a must-watch for anyone seeking to overcome their anxiety effectively.
In this video, we discuss an anxiety truth that may be difficult to hear, but is important for your healing journey. Let's talk about mental health awareness, stress management, and how to recover from anxiety.
🔷 My Personal Recovery Story: • How I Cured My Anxiety...
🔷The Four Phases Of Anxiety Recovery: • The Four Phases Of Anx...
🔷5 Steps To Overcome Anxiety and Panic Attacks Once and For All: • 5 Steps To Overcome An...
To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permane...
FOLLOW ME ON INSTAGRAM AND DM ME: shaan_kassam
LINK TO FREE E-BOOK BELOW👇:
byebyepanic.lpages.co/fearles...
CHECK OUT RECOVERY STORIES FROM OTHERS HERE:
• How Kaylee Recovered F... - Навчання та стиль
⭕Download the Desensitization Blueprint: byebyepanic.clickfunnels.com/desensitization-blueprint1?
Focus your thoughts on God and not the anxiety, trust me it works and pray for this in sincerity to God. He will heal us, not to discredit this video as he is very good. Just wanted to share my experience, love you all and you will get better.
amen :)
Amen
amen
Have you had anxiety
Had severe anxiety and panic attacks in early March. I pushed through dizzines, headaches, body shaking, chest pain, and swallowing problem. Choose no meds and fought through. 95% better. It still comes back but it's less intense. We need to push through otherwise our brain will keep us in that state
chocking sensation on throat and numbness on some part of head makes really scary did you experience it
Did you had cough and wheezing sound ?
@@nijabudeenmohammedn5354 I had choking feeling and sometimes like I was drowning in my own saliva. No head numbness but had like electrical shocks at random times. I still get them slightly now.
@@dhunuhrk123 no just like choking feeling with a lot of saliva. All I can say is when I got it distractions was the only way out.
How much time did it take to overcome dizziness
So glad i dont feel what i was feeling last year, currently laying out enjoying the sun with a light breeze eating a banana flavored ice cream. Life is good 🥲
Same! I’m at the river now having a glass of wine as I watch the sunset. In January though I wanted to commit myself to a mental hospital 😂
@@vassybaby16Hey ! So glad you got over your anxiety.. can you tell me what were the symptoms you had and how much time did it take to fully recover ? And after you did , didn't it create a sort of complex ptsd like when you see or hear something related to last year doesn't it bring you the same vibe or smth like that ? Because it is the case for me and i am doing EMDR therapy for this but i wonder if it's the case for everyone who experienced anxiety..
How did you do it? ❤
I can't sleep
Same here... sloely slowly i made recovery by watchung Shaan's videos I am better than last year(my first panic attacks and anxiety started)
I lost both my parents during my recovery and had to detox off benzos and antidepressants it has been rough but have learned to trust the process not rush it. I quit fighting my fires with gasoline and night fight my symptoms instead let them be there and not respond to them. Be patient and live in the present moment. Accept life for what it is not as I would have it
Thanks for sharing!
You have alot on your shoulders. ❤❤😊😊❤❤
Never quit. Stay strong
40+ years of suffering and still fighting daily with anxiety. These videos have been helping but I wish I had more money than time to actually afford help. It’s hard to keep going but that’s what must be done. Hopefully one day I get it figured out.
Been putting in the work, can go to the gym daily and workout with zero symptoms now when before I couldn't be there without feeling like a panic attack was brewing. At this point, the last lingering issue is existential thoughts.
I have that lingering symptom as well
After having anxiety for 20 plus years this channel has helped me So much! Being patient has actually helped speed up my recovery and I'm loving this journey! Thank you 😊 the desensitization method is the only thing that's ever worked. I've tried so many things including energy healing and medication was the last resort. The desensitization method takes time and effort and it's so worth it!
❤️❤️
Where can i find this method ? Do you mean emdr ?
@@Iamisopik he uploaded a link to the desensitization map. It's not difficult to follow it just takes effort and time. I really suggest you download it and use it every day. Ive tried so many things for anxiety and honestly this is the only thing that's worked! He has more videos on desensitizing the nervous system and he always provides the link to the book. I hope you try it out!
@@maggiemm1000 thank you i will check it.. Im So glad you got over your anxiety.. can you tell me , after you did , didn't it create a sort of complex ptsd like when you see or hear something related to that period of severe anxiety doesn't it bring you the same vibe or make you get scared to feel the same thing again ? Because it is the case for me and i am doing EMDR therapy for this but i wonder if it's the case for everyone who experienced anxiety..
@@Iamisopik so with me I witnessed a shooting a couple of months ago and it really made my anxiety worse. I was told that I had PTSD and that certain things could trigger my anxiety and so when I started to believe I had an anxiety disorder it made my anxiety worse. Shaan has videos on triggers and how to respond to them. He also uploaded a guided meditation for responding to anxiety the correct way and it's so powerful. I used to be triggered when I heard loud noises or by certain things that reminded me of the event. But when I decided that I don't have a disorder and decided to put in the work and effort on desensitizing the nervous system, I don't feel triggered anymore. Learning about what a sensitized nervous system really really helped explain why anxiety is even happening in the first place. I used to feel so powerless and like I was cursed I really believe that if I could do this anyone else can because I was at such a low and intense point with anxiety and I'm still amazed at how I found shaans videos and applying the tools he gave actually work! I really hope you follow the process! Recovery is possible!
Shaan you are a gem. Thank you.
Very profound insight here. Time alone implies our free will plays no role in recovery. A prominent biologist recently wrote that free will doesn't exist, one of the plainest lies I have ever seen printed. Learning to wake my free will to think differently than my body and brain wanted me to is worth more than all the riches of the world. It illuminated a path for my life that I otherwise would never have discovered.
Here's one for you Shaan.I have anxiety but if I abstain from sugary sweets and don't play online video games ,get plenty of attempted sleep, it's barely noticeable. Not on any medication at the moment.The only thing that coincides that gives me hope that time will make my system go back to normal is the sleep apnea I discovered about myself a few months ago.
From what I've read people that have had sudden anxiety and were diagnosed with sleep apnea said that it cleared up within a month of treatment.I'm currently in my fourth week so I'm hopeful.
2 years ago i was stuck in the cycle really bad i found shaan ruffly a year after my first panic attack from weed i eventually joined the program and joined a couple of calls and watched alot of replays and just listened and eventully things started to slowy get better and now im back to fully living and sypmtoms are now a thing of the past letting go is the biggest and hardest part but overtime it becomes your second nature if you follow the process your got this guys
👏👏👏
So glad you got over it , didn't it cause you a sort of complex ptsd because of how traumatising it is ? Like whenever there is something that reminds you of that period doesn't it bring you the same vibe back or make you scared to feel the same symptoms again ?
@@Iamisopik when I look back to those times I feel grateful believe it or not but when I was living in that time I was Soo stuck and scared I would never be the same again I was on UA-cam 24/7 my ears were ringing I was trying to fix something that didn't need fixing shaan really knows what he's talking about but the more simple you keep it the better and just trust in the process you will come out stronger and almost feel like you have a super power I'm no longer scared of panic attacks I haven't had one in a looong time but if I was still scared of a having a panic attack I wouldn't have overcome those feelings hopefully this helps it's easier then you think one thing that stuck during my recovery process what when a coach said "be a warrior not a worrier” shaan has covered everything in his UA-cam videos but please feel free to ask any questions
@@Iamisopikyes, for me it’s a deep subconscious thought. As soon as I consciously tell myself “am I feeling dizzy? Is my heart beating a little fast? Etc. Then it snowballs into some level of an anxiety attack, sometimes minor, sometimes severe.
I want to ask something that is in your case was spirituality or what we call prayer helped or not.
Hello, Shaan. I've been learning so many things from your videos, and I've wanted to ask two things:
1. What are your thoughts on the relationship between anxiety and sudden weight 'gain?' - the opposite of weight 'loss' that many anxiety sufferers tend to experience, ironically. Do you think anxiety itself can be a major cause for sudden weight gain, and vice versa? Or do you have any other thoughts of your own? (In my case, I became more obese since my anxiety have started to take over my mind)
2. Is it natural for anxiety sufferers to be going through difficulties with coming up with appropriate vocabulary to use every time I need to talk or write to someone? I once have suffered from depression-related brain fog in my high school days, and now it came back, but with anxiety for this time. This is the second time that I experience severe brain fog.
I would appreciate so much if you find it in your heart to let me know your opinions and reasons.
Hey i had severe anxiety for 2 months... now its gone but the dizziness is still there sometimes ..how much time till it completely goes away?
Will you plz reply I bought your how to desensitize nervous system !! For shallow breathing excessive yawning is this same way to coping let it be there ?? La reply
Would love to do the coaching, but its just really expensive
Hey Shaan! First off thank you for putting out this helpful videos! Second, I remember I watched one of your videos once where you told a story about going to get a check up with your girlfriend and that your knees and legs were really skinny and she cried about it. I was hoping maybe you read this and explained it a bit more in depth to me because I’ve been noticing my legs get skinny with clicking sounds all over my body as well. I’m already pretty nervous about ALS and muscle atrophy so I wanted to know if this was normal or maybe it could be something else. Thanks!
Please help me with my dpdr i cant take this anymore and i just feel like giving up on life
How does it affect you the most? Can you still do your daily chores for example
You know what? I am a regular viewer of your UA-cam Channel I have seen all your videos and your content qualities are very good. I learned lots of things from you. Your channel has great quality contents but still it is not delivering its nght audierices due to SEO problems. You should focus on your SEO so that You can get a big faribase. Thanks
should due to anxiety ,blood pressure elevate ,i am 22 year old last time i just checkup from doctor i have 140/80 bp it is high for 22 yr old i also have minor anxiety.
As a 23 year old, i’m going through the same as you, i had a 145/90 bp and it sometimes scares me, it goes down when im less stressed but everytime i feel stressed it goes up again. And my doctor told me it’s normal to happen cause of stress, idk if i should trust the doctor, what did your doctor tell you?
Blood pressure can go up when you’re anxious. Some people have super high numbers at the doctors but at home it’s normal. I had to get on medicine for it for a little bit because mine wouldn’t go down. But then got off the meds once my stress level went down. After that when it raises a little bit my doc tells me to get exercise.
@@LaurenAshleyVideos But are bp medicines really safe? i’ve heard people telling that they could be harmful and risky😅
@@Aot1768 that’s a risk with a lot of meds. I was on them for a short period of time. I took propanalol. Getting off of it was a little hard and caused alot of anxiety. But when it was out of my system finally the extra anxiety went away then I just had my normal anxiety. My allergist suggested I get off of it if I can because it makes epi pens less effective (I’m on allergy shots so I need the epi pen) but that was another reason I got off of it.
Sir இதனால் நான் ரொம்ப பாதிக்கபட்டு இருக்கிறேனplease in Tamil helpme
I have ptsd and panic disorder. 15 years later I'm a little better thanks to meds but still a hot mess as far as functioning in a normal life. I like you have tried it all. 15 years at this point. Don't know If it's even possible to reverse it lol.
It’s always possible to reverse it. Even if you have been suffering for 30 or 40 years you can always reverse it.
The question is how.
@@candycewindels1337 it comes down to the same principle of letting go, when you have a panic attack let go, I know how a panic attack feels and how intense the derealization and the feeling of death and fainting can be, I’ve been agoraphobic since 2009 but I’m getting better by the technique of letting go. Basically what Claire weekes says and what Shaan is teaching here. Also, I’m not anti medication at all, medication can help and if you need it then absolutely take it, but as you’re taking the medication and you start feeling better start practicing those techniques, the mistake is to take medication and not practice those techniques. Acceptance and letting go, recovery doesn’t happen overnight though. You have to be consistent with your work and your exposure to those places that trigger panic attacks. There is hope you can recover. Shaan is one of those people that can truly help you but in the end it comes down to you, you are the one who will make your own self recover
i dont understand one thing, in a lot of videos u say to just be aware of anxiety and go on with living life. now u say i need to put on more work, like what kind of work?
His mean responding. It is one of hardest one anxious person can master. You got to work daily on it to respond to anxiey correctly. When the anxiety thought coming naturally we start to involve in that thought ,debate, fight,dislike that thought. If you can stop going into that thought then you doing correct response. But it takes ages to learn this skill
Sir please Tamil நான் ரொம்ப இதனால் பாதிக்கபட்டு இருக்கிறேன் இதிலிருந்து வெளியில் வருவது எப்படி please.
I know I had vitamin D deficiency