Serge Nubret's Pump Training ! High volume training
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- Опубліковано 27 сер 2024
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Serge Nubret's Pump Training ! High volume training
Serge Nubret, a.k.a. The Black Panther, was a famous bodybuilder of the Golden Era. He was a French TV star with an aesthetically developed physique. In this video, we have covered his unique training methods that he used to achieve his great physique. He was placed second behind Mr. Olympia in 1975. On April 19, 2011, he died at the age of 72.
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#sergenubretspumptraining #pumpingiron #arnoldschwarzenegger
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Surge Nubret's aesthetics were on another level! Insane he maintained that physique until the day he passed 💪
He is Sergey Nubretov
As much as I (and many others) admired Arnold's physique, Serge was the one I thought was the most perfect ever.
No doubt.. All the attention was always on Arnold.. So many other great bodybuilders never got the recognition they really deserved..
Serge’s physique was better than Arnold’s hands down….
Look @ Serge at 70” vs. Arnold at 70”…..
Nubret played in meny movies from 1960
He is my favorite bodybuilder of all time. He upper body was second to none
i heard he did 20 sets of 20 reps on the bench press with 200 lbs. The Pumping Iron film makers spent 2 weeks with Serge Nubret-I would love to see that footage
NO. He trained in World Gym Lake Forest Ca for few months. Sometimes we trained together. Everything was 12 reps six sets every thirty seconds. Sometimes little bit longer. Never did bench more than 220 lbs. In the beginning didn't look very well but after three months OMG. Very heavy French accent. Extremely nice classy guy.
@@jjk3502what his diet was like?
Extremely happy with the content and subject matter! Please continue with these legends of OLD SCHOOL bodybuilding 🙏❤️
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My favorite bodybuilder.
Thank you for sharing serge nubret one of the best all time bodybuilder.
You are welcome.
Rest in power and respect serge nubret
Thanks so much I came across this channel for the first time. I am a big believer of Serge Nubret philosophy. Thanks so much. Much Respect from South Africa.
Great . Pump , I go betroot, carot juice, nettle spinach. 😊💯👍💪
@@svetozarozegovic3684 That's a great combo 👍🏻
The robot voice says he did not train to failure (which is true). Then, moments later, the robot voice says he trained his sets of 12 reps to failure.
Failure as defined as breaking form.
Legend. I like bodies: Lou, Nubre, Arnold, Mentzer
Hour of 2000 situps is wild
Legend
Never read a training book? I don't know why so many people are against books. You still have to read though. Reading is important.
This explains why he didn’t have much time on screen in Pumping Iron. I think his name was only mentioned once and that was during his pose off routine, so there needed to be a reference to his presence.
Excellent video! I was always interested in learning more about his routines. I would like to know what weights (poundage) he used as well.
You find a weight that you fail at about 22 reps . The use that same weight to start. Do 6 sets of 12 reps and only 30 seconds rest in between sets. When you can do all 6 sets easily and the final set goes to 15 reps, at that point add weight .
Wow, that posing at 0.55 is him at nearly SIXTY!
Great video
in the picture everyone got big thighs except Arnold . How did he get 7 time champion?
Because he was Weider´s baby.
❤ thanks
You are welcome Sir
There is, I mean absolutely nothing like him on earth isn't gonna be the waist is tiny
That looks like a very wide grip bench at 2:30!!!
And he does RAPS? I thought they were REPS.
that type of workload was good for HIS body and metabolism...there is no universal method that is perfect for EVERYONE....
Mike Mentzer was wrong
Don't be so black and white my brother, both can be right at diffrent angles...you have to choose where to place yourself simply.dont write off the other just so quick because you found something that aligned with you
@Mantastic-ho3vmyou seem to have never used HIT routine not you have any idea how hypertrophy works therefore you have absolutely no clue about it......HIT works specifically for natural lifters..... Imagine doing surges routine without steroids.... 😅😅😅😅😅 Doing 2 workouts every day 6 days a week with 8 sets per exercise till 12 to 20 reps .... Lol lol lol..... A natty will burn out in just 1 week and will enter a catabolic phase..
@Mantastic-ho3vm wrong, I gained mad muscle with HIT...in only 3 weeks. Just say you don't know how to do it right...when we say high intensity we really mean high intensity, alot of people don't have the energy or patience to truly do it..amd they may actually even think they doing it, thats why HIT is golden
Many are called but few are chosen
@@doloot7511 _"when we say high intensity we really mean high intensity"_
- It sounds like the chance of injury is higher with HIT. Would you agree?
Proof that pump training is just as effective as heavy weight
There isn't necessarily a "proof" that pump training is just as effective as heavy weight training, as effectiveness depends on individual goals and responses. Both methods have their place in a well-rounded training program, and incorporating elements of both can lead to comprehensive muscular development and performance improvements. It's essential to experiment with different training modalities and adjust based on individual responses and goals.
It literally doesn't translate to equal results considering he was on gear.
@@yoendlesss Right
10:09 😮 2000 Situps
Surge beat Arnold in my opinion.
That's really a wide grip.
AI voice overs are getting old.
He was doing crossfit training in a way
It's shocking this man was never Mr Olympia!!!!
Cause weider brothers joe and ben were totally corrupt organisation, and racist towards Oliver and Nubret in the seventies those were the only two guys to rival their competitor Arnold and his friend Columbo in those days,black guys were highly disadvantaged because of the corrupt organisation. When NABBA organisation came and started to rival the WEIDER,they had to moderate their rules but still IFFBB members couldn’t compete in the other and visa verse.if one does he is suspended for a time i believe,OLIVER should have won multiple times over ARNOLD I believe in the seventies. The seventy and the eighty Olympia title were the most controversial not to mention 76/81 titles that when to Arnold’s friend when he,Arnold retired in 75 and and quit in 80.both of those following years 76/81 his friend won how handsome,haha?anyone?politics was and still is bloody b/s in every thing.I was a bodybuilder and followed all these guys and loved them all,I sometimes I asked myself how did he pulled that off?anyway that was history, I don’t follow anyone anymore now,just let them inject themselves to death.keep pumping.cheers.
It's down to corporate politics. The Weiders took offence to any bodybuilders who participated in non IFBB contests.
He ate one meal a day as often as not
@obe3690 According to him. He said ‘a panther only eats one meal a day’Famous for eating pounds of meat at a single sitting.
@obe3690 Evening.
He would eat like this but at certain phases of his training. He had periods of time in which he would eat a lot of food and more often including carbs.
I know we use moderate weight. How do we know when the weight is way too light.
If you have done 12-15 reps smoothly on a specific exercise, you should increase the weight.
Thanks. And in terms of tempo should I focus more on shorter ranges with faster tempo
@@adrielnaidoo3337 Do both often we would suggest. You will not hit a plateau in this case
Thank you very much.
Have you tried Serge Nubrets Routines. Did you build mass ?
Weiders were evil and greedy
An hour of sit-ups per day just sounds like a waste of time.
Regarding his diet, bear in mind he died quite young at 72 years...
_"the diagnosis is a hypoglycemic coma probably due to a malfunction of the pancreas."_
Aweful narration! Thumbs down.