Stretching for the Neck and Shoulders | Body & Brain Yoga Quick Class
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- Опубліковано 13 вер 2024
- With this set of easy Body & Brain stretching exercises, Master Jang will help you improve the condition of your neck and shoulders.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
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This was so helpful! I just did the exercise for the first time and my neck and shoulders already feel so much better!
Wonderful. Glad it helped Nina!
thank you so much master
Excellent stretches to release tension after sitting at a computer all day!
Liked very much it was very helpful
Glad to hear that
Thank you so much Master Jahn❤
Dear Master, It is a little rapid, Please do slowly again vedio.We cannot do as you.I love your vedio.Thank you
I need release for neck and shoulders
I have been doing these exercises before bed almost every night for the past 2 weeks & I can feel a positive difference. Doing this helps relieve the shoulder & neck pain & tension that I have been having this past year. Thank you so very much for making this available to watch. 🙏
Wow, that's great to hear!
Great stretches for this area.thank you ❤
You're so welcome!
Words can't express enough how much I appreciated you teaching these stretches, thanks so much!!
You're so welcome!
I released so much tension from my neck .Your guidance was so helpful.
Thank you Master Jang, please make another video focusing on forward head posture. 🙏🏻
Ok!
Thak you for helping me release tenson in my neck!!
Really really good exercise for my spinal problem. Thanks
Great to hear!
Thank you so much,.m Jang you have a great week, kamsamnada 😂 yay
Love this stretching!! Thanks
Thank you I feel better !!! excellent work !!!
Great to hear!
I learned new exercises today :)
Just did this video again! Thank you so much! So helpful :)
Sir, suffering from accute spondylitis , my spine is stiff and pain persists.sometimes it reacts such a way a irritation starts with perspiration. I have high b.p. So my question is Can I do this, or any alternative ways. Pl. Inform. Thanks.
Great video! ❤️🙌🏼🙏🏼
Thank you!
Very nice
Thank you so much!
Yesterday I woke up with stiff and sore neck. It made me realize how others feel when they have this problem. I had to move slower in exercises. After doing these exercises, my neck is lighter, moving more and stiffness is much less. Thank you!
Good work!
Hi! I am curious! Everybody in Body & Brain video look different - more shiny. What is your secret?
Keep moving & practcing.