How To: Throw A Cross Like A Pro! | TJ Dillashaw

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  • Опубліковано 2 жов 2024
  • Hope everyone had a great new year, sorry I have been busy working on some big moves, Just wanted to drop in with some fighting knowledge 👊
    Here is a drill from my Fit & Fight Ready Course that is great for getting down the power hand cross.
    If you want to see more, make a free account on my site & you can check out the FREE preview of the course I just released with a bunch of full-length videos just like this one. 💪
    www.tjdillasha...

КОМЕНТАРІ • 208

  • @DPham1
    @DPham1 4 роки тому +192

    You can not like a person's character, but still respect their skills, abilities and what they bring to the table.
    Nobody here has to like like TJ, but can we all appreciate the fact an elite fighter is providing some knowledge free of charge?

  • @bahakaleli9195
    @bahakaleli9195 4 роки тому +138

    one of the greatest striker in the world show some respect

    • @davidortega9548
      @davidortega9548 4 роки тому +7

      Hespeck*

    • @bahakaleli9195
      @bahakaleli9195 4 роки тому +5

      @@davidortega9548 sonnen doesnt know what is the "hespect"

    • @rvnwy7261
      @rvnwy7261 3 роки тому +4

      @@bahakaleli9195 what nau? whahNAU?
      Sonnen: _Wanderlei, Wanderlei stop_

    • @bahakaleli9195
      @bahakaleli9195 3 роки тому +2

      He will learn sooooon like wanderlei said to him

  • @fierypickles4450
    @fierypickles4450 4 роки тому +28

    It'll be cool if you could use footage from your fights to demonstrate the techniques in action

  • @michaelwingender9717
    @michaelwingender9717 4 роки тому +30

    Seein world class fighters doing instructionals always brings joy to my heart. Thanks champ.

    • @TjDillashaw1
      @TjDillashaw1  4 роки тому +16

      Love hearing that, thanks for tuning in man.

  • @son_gogeto9128
    @son_gogeto9128 4 роки тому +25

    Tj made a mistake, owned that shit,and now it's time for the resurrection as Masvidal would say. Props to you my dude for not letting the hate get you down.

  • @xxlk969xx7
    @xxlk969xx7 4 роки тому +62

    Can you show us some simple heavy bag work

  • @alexanderbmx
    @alexanderbmx 4 роки тому +42

    Not going to kick a man while hes down..

    • @aztecvillan5840
      @aztecvillan5840 4 роки тому +5

      Respect to you bro. Rare comment. Keep doin you. Good will always defeat bad in the very end.

    • @trevorrovert3103
      @trevorrovert3103 4 роки тому

      Warrior Of Light Bad always defeats good.

    • @aztecvillan5840
      @aztecvillan5840 4 роки тому +3

      @@trevorrovert3103 Victory belongs to the righteous. In the end good will always prosper. Love conquers all.

  • @paragon1782
    @paragon1782 4 роки тому +1

    Why you guys all talking shit. Just take advantage of a world class fighter giving free tips.

  • @ratpak1908
    @ratpak1908 3 роки тому +1

    To many distance between your legs when you jab and cross.

  • @YouMeAtSix0123
    @YouMeAtSix0123 4 роки тому +5

    Such a great vid, i saw some mistakes im doing and how to fix them thanks champ keep them coming

    • @TjDillashaw1
      @TjDillashaw1  4 роки тому +8

      Hell yeah, glad I could help out man!
      You should check out the Free course trial I just put out on my site. A bunch more videos just like this one. Just make a free account on the site and check out the free content page 👊tjdillashaw.com/free-content

  • @henryw1612
    @henryw1612 4 роки тому +8

    Great tutorial, TJ! Looking forward to your return.

  • @voroboosher
    @voroboosher 4 роки тому +33

    Hey little boy, you lost? Here is the snake in the grass 😂

  • @LaKobraHH
    @LaKobraHH 4 роки тому +23

    Where's your mommy little boy

  • @k9playz9221
    @k9playz9221 4 роки тому +20

    Were the little snake hes a snake in the grass he is he got dwane with him

  • @judajitsu
    @judajitsu 4 роки тому +5

    See there’s some Conor fans in here 🤣

  • @mrsfunny1638
    @mrsfunny1638 4 роки тому +4

    I love it, this is i'm waiting for.. Thank for this video 👍 can u show us, how to combo like u. #TJcombo

  • @thebl00dybaron
    @thebl00dybaron 4 роки тому +13

    He lost my respect when he cheated, but him going out of his way to demonstrate these techniques has gained some of it back.

  • @jlev9513
    @jlev9513 4 роки тому +4

    These EPO comments are getting old. He cheated, so what. If y’all don’t think just about EVERYONE on the roster is on SOMETHING, you’re a fool. It’s easy for people who have never fought in their life to criticize. This is how they put food on the table. Id be juiced to the gills. There’s no way I’m gonna put some misplaced sense of morality over the well being of my family.

  • @crushinnihilism
    @crushinnihilism 4 роки тому +3

    Learning how kick really improved my cross.

  • @davidortega9548
    @davidortega9548 4 роки тому +3

    Simple but very effective. Fighting is so simple yet so complicated.

  • @TheSweetalchemist
    @TheSweetalchemist 4 роки тому +1

    Tj, Please make a video on How to Throw a Jab using The Forward Tyson Line Drill. Thanks in Advanced.

  • @АлиЦуроев-п4ъ
    @АлиЦуроев-п4ъ 4 роки тому +2

    I believe that you become a champ again. Sorry for bad English. I'm from Russia

  • @Majentaplacenta
    @Majentaplacenta 4 роки тому +2

    Didn’t know about keeping the elbow down.... STUDSHOW!!!!!!

  • @peterseinfeld
    @peterseinfeld 4 роки тому +4

    🐍

  • @RewindTryAgain
    @RewindTryAgain 4 роки тому +4

    The dillashaw cross that’s the real reason we don’t see Cody the rat garbrant anymore. Massive respect TJ no hate from here mate

  • @joshfrancis1372
    @joshfrancis1372 4 роки тому +3

    How to strike like a snake

  • @petramaleboxing9265
    @petramaleboxing9265 4 роки тому

    He is a good fighter but his breakdown of this punch is horrible.
    Look how bad he moves his front hip and sits on his front heel as he throws the punch. This is super amateurish and more of a martial arts type of punch than a boxing punch. This is why MMA guys should not be teaching boxing.

  • @justinlaine420
    @justinlaine420 4 роки тому +7

    Next video do “How to strangle your opponent like a snake in the grass 🐍🐍🐍

  • @SodaPopCurtis808
    @SodaPopCurtis808 4 роки тому +1

    Heh heh...yeah I’m an elbow flayer. Will be working on that one. Thanks TJ for the reminder.

  • @bumnuggetz6894
    @bumnuggetz6894 4 роки тому +3

    Ahh there's the little snake

  • @zen-kami1288
    @zen-kami1288 4 роки тому +2

    Thanks for the tips champ, looking forward to seeing you back man, you’re one of my favorite fighters, just watched 217 yesterday, we all know you’re the champ at 135

  • @dazc699
    @dazc699 4 роки тому +6

    GOAT

  • @deepakrajotia8926
    @deepakrajotia8926 4 роки тому +1

    Please make a video on defense. How to defend against a flurry or combination of punches

  • @mriduljaswal5101
    @mriduljaswal5101 Рік тому

    Skills level high ,sound quality low

  • @ytbfactsrevealed3419
    @ytbfactsrevealed3419 4 роки тому +11

    Missing u alot TJ !! Can't wait for ur return to the octagon. Reclaim what is urs and shut down that tripleC . We support u TJ
    Lots of love from India♥️

  • @christiansolis73
    @christiansolis73 4 роки тому +1

    Lástima que no haya traducción, pero igual puedo entender al gran dillashaw

  • @yujirohanma5467
    @yujirohanma5467 4 роки тому +1

    Snake on the grass

  • @vinniewaran9290
    @vinniewaran9290 4 роки тому +10

    Tj looks smaller without the extra help

  • @hermes2245
    @hermes2245 Рік тому

    Why do some fighters have harder crosses than others?

  • @kruisesayre5946
    @kruisesayre5946 3 роки тому

    I don’t think I’d want any another fighter teach me how to throw a cross

  • @ponchbellywarpig4048
    @ponchbellywarpig4048 4 роки тому +13

    Big fan TJ one of my favorite fighters!

    • @carmelobetancourt5495
      @carmelobetancourt5495 4 роки тому

      Ponchbelly Warpig he is a cheater

    • @ponchbellywarpig4048
      @ponchbellywarpig4048 4 роки тому +1

      @@carmelobetancourt5495 still a fan everyone makes mistakes

    • @thewouldyouratherguy
      @thewouldyouratherguy 4 роки тому

      Carmelo Betancourt so many cheat

    • @WestyThaDawg
      @WestyThaDawg 4 роки тому

      Carmelo Betancourt Everyone is a cheater, at least dillashaw admitted it

    • @ficedulamortis6434
      @ficedulamortis6434 4 роки тому

      Carmelo Betancourt know who else cheated? Anderson Silva, Chael Sonnen, and tons more that I can't think of.

  • @gaurav2094
    @gaurav2094 4 роки тому +1

    I am
    Really big fan sir ....... love from INDIA

  • @delawrencedior509
    @delawrencedior509 4 роки тому +5

    If you stay consistent i promise this channel and videos will blow in no time, thanks for the content and goodluck with your journey

  • @ollyedwards8187
    @ollyedwards8187 4 роки тому +2

    Loving these videos!!

  • @zaahidmahommed8797
    @zaahidmahommed8797 3 роки тому

    All tj done was switch camps

  • @BiscuitBrisket
    @BiscuitBrisket 4 роки тому

    Can't get much worse than this

  • @xxlk969xx7
    @xxlk969xx7 4 роки тому +11

    The greatest bantamweight!

  • @person8834
    @person8834 2 роки тому

    The baseball analogy helped

  • @gamergansta2067
    @gamergansta2067 4 роки тому +1

    TJ Dillashaw Champ

  • @shazcan2743
    @shazcan2743 4 роки тому

    what the Knuckles !!!

  • @ricbar2634
    @ricbar2634 4 роки тому +8

    Waiting for the comeback! 👊

  • @_charlie.oreilly205_7
    @_charlie.oreilly205_7 2 роки тому

    Now show double-cross

  • @KidRuben10
    @KidRuben10 4 роки тому

    Good shit

  • @bshelton7883
    @bshelton7883 4 роки тому

    Look at all the haters lol

  • @aeneas116116
    @aeneas116116 4 роки тому

    I do not have any respect for him. Just clicked on here to post a negative comment, but he did extremely well demonstrating this technique - so I’ll neutral now. Build on this tj

  • @dylanjones6481
    @dylanjones6481 4 роки тому +2

    Audio isn’t that good but thanks for the tips! Maybe perfect high kick and body kick next? Also switch kick

    • @JLe_Likes_Stuff
      @JLe_Likes_Stuff Рік тому

      Definitely needs an audio upgrade :( lapel mic at least

  • @giokadzo
    @giokadzo 4 роки тому

    Tj you give out amazing knowledge from true champions experience but we can all agree that you should get a microphone to record the videos audio is off

  • @darkshade_mma
    @darkshade_mma 4 роки тому +1

    THANK YOU SNAKE.

  • @RevelationNChrist
    @RevelationNChrist 4 роки тому

    Good shit

  • @theboltthrower8661
    @theboltthrower8661 4 роки тому

    Man, I dunno if you´re going to read this, but if you do, I miss your excelent content, please keep it uo with this channel, and hope you are doing okay, ATT always a supporter.

  • @ronaldson57
    @ronaldson57 4 роки тому

    How often do you shadowbox how many minutes ? How often do you kick the heavybag so your shin can be condition enough?

  • @miracleman8022
    @miracleman8022 4 роки тому +1

    The snake 🐍 TJ

  • @BugattiLo_
    @BugattiLo_ 4 роки тому +1

    Bro make a video on your stance shifts please

    • @TjDillashaw1
      @TjDillashaw1  4 роки тому +2

      Hey man, I cover that in my fit & Fight ready course! Make a free account and check out the free version to see a bunch of videos just like this one 👊
      Https://tjdillashaw.com/free-content

  • @Mamiibyalvinn
    @Mamiibyalvinn 3 роки тому

    hello, do we need to rotate the foot while throwing the right punch while going backwards?

  • @bubbles2980
    @bubbles2980 4 роки тому +2

    Bro who gives a fck about these haters man u keep doing what u gotta do love from🇺🇸🇺🇸🇺🇸🇺🇸

  • @b1pawh
    @b1pawh 4 роки тому +3

    There was nothing better than when TJ shut garbrant up twice

  • @ryanokeefe521
    @ryanokeefe521 4 роки тому

    love the videos man i will ALWAYS BE A FAN OF YOURS. can u do a video on the jab also??

  • @laraibanwar1618
    @laraibanwar1618 4 роки тому

    Nice vid Tj. We all make mistakes.
    That's why we are humans.. Would love to see uh back and believe me i still think u r the best bantamweight. Your fight iq is amazing bruh

  • @nguyeningisahabit5712
    @nguyeningisahabit5712 4 роки тому +1

    Thanks TJ!

  • @nhuphamxuan9917
    @nhuphamxuan9917 4 роки тому

    2021 you will come back right? Greatest champ

  • @NYKittyWorld
    @NYKittyWorld 4 роки тому

    TJ is an amazing coach!!!
    All you haters you have no idea what yall talking about in regards to TJ, he had low red cell count, try working out when you are out of oxygen I want to see how that goes. You will turn to an ameoba jelly in a couple of seconds.

    • @ficedulamortis6434
      @ficedulamortis6434 4 роки тому

      I love TJ, but I doubt that low red blood cell thing is true.

  • @phillpcmorehoffman8689
    @phillpcmorehoffman8689 4 роки тому +5

    Good to see you up and about tj

  • @hrithiksingh2007
    @hrithiksingh2007 4 роки тому +2

    gg CHAMP 🙏🏼 logang here ♥️

  • @andrewmagana8093
    @andrewmagana8093 4 роки тому

    The 4 dislikes are from cody no love because that's the punch that knocked him out twice 🐍

  • @enzobertolo6744
    @enzobertolo6744 4 роки тому

    Back to the basics

    • @TjDillashaw1
      @TjDillashaw1  4 роки тому

      Gotta build your house on strong foundations.

  • @johnkim4338
    @johnkim4338 4 роки тому

    Reasons i like TJ Dillashaw.
    1. He can alternate stance
    2. He pushes himself 200%
    3. He is one of the best bantamweights in the UFC
    4. He is 5’7, short guy, my height. And inspires me to continue training to fight that although I’m short, I can be a champ
    Thank you TJ Dillashaw for being an inspiration

    • @TjDillashaw1
      @TjDillashaw1  4 роки тому +1

      Thanks for the love my man!

    • @johnkim4338
      @johnkim4338 4 роки тому

      @@TjDillashaw1 when you come back to the UFC. Win back that belt. For us, the little guys!

  • @admevictor59
    @admevictor59 4 роки тому

    Awesome video! Recommend a mic my friend,
    PS: best bantamweight in the world. The king will return.

    • @TjDillashaw1
      @TjDillashaw1  4 роки тому

      We have invested in some really nice microphones since this video, unfortunately this is an older one 🤦‍♂️

  • @lukecampion7321
    @lukecampion7321 4 роки тому

    Great vid champ struggled with this very informative please do more 🙏

  • @Trav1589
    @Trav1589 4 роки тому

    Awesome video and fire line drill, thanks Champ!! 🏆🐐

  • @glaucoboettcher3150
    @glaucoboettcher3150 4 роки тому

    Very good Tj! Brasil suports you

  • @oufi1530
    @oufi1530 4 роки тому +1

    Who is ur tattoo artist

  • @FirstnameLastname-zb7hd
    @FirstnameLastname-zb7hd 4 роки тому

    Cant wait for ur return to destroy the king of cring and reclaim the title!

  • @zahirahaisyah1863
    @zahirahaisyah1863 4 роки тому

    Tj.. I from 🇲🇾 malaysia.. Saport you carier

  • @fatalradius
    @fatalradius 4 роки тому

    Thanks for the info! Keep up the good work!

  • @PESCASURFCASTING
    @PESCASURFCASTING 4 роки тому +1

    👋🤘🤘🤘✌👍

  • @finhyland4270
    @finhyland4270 4 роки тому

    Great stuff t.j,hopefully more of these videos to follow..

  • @fabian13333
    @fabian13333 4 роки тому

    when you throw the punch a nice sound comes off.thank you for the video

  • @wrx1762
    @wrx1762 4 роки тому

    His weight cut was very heavy props for that

  • @mexicanarmada9410
    @mexicanarmada9410 4 роки тому

    Right throw a cross, power hand that’s my power hand

  • @karadeniz548
    @karadeniz548 4 роки тому

    Thanks tj.You are the best.

  • @erickcarrillo9183
    @erickcarrillo9183 4 роки тому

    Saludos desde México....

  • @raykim5472
    @raykim5472 4 роки тому

    Much love from a fan from New Zealand. All the best champ ✌

  • @joppepeeters596
    @joppepeeters596 4 роки тому

    Make a vid how to wrap hands

  • @combatsportsaddict2334
    @combatsportsaddict2334 4 роки тому

    Awesome Tj

  • @isaaceast9398
    @isaaceast9398 4 роки тому

    Thanks, dork!

  • @rpsenju1418
    @rpsenju1418 4 роки тому +1

    glad to see him teaching. Cannot wait to see him return to action with the one of the best skillsets in the division.

    • @Cl2olvleY21
      @Cl2olvleY21 4 роки тому +1

      Agreed, I wish he didn’t cheat cause his style is fantastic to watch and his come up to win the belt back and how he put away Cody twice was a sensational rise to the top. Hope he can do it again.

    • @rpsenju1418
      @rpsenju1418 4 роки тому +1

      @@Cl2olvleY21 everything happens for a reason I'm sure Tj wants the time to fly and what's a better way to kill time by showing the fans some love and making content for us to watch.

    • @2010narutovssasuke
      @2010narutovssasuke 4 роки тому

      Man, one of the best skillsets in the COMPANY.

    • @skyblue5914
      @skyblue5914 4 роки тому

      @@Cl2olvleY21 He didnt cheat lol... He used EPO to sustain the weight cut to 125.... That was the only time he ever used an illegal substance.... Dillashaw isnt a proven cheater like Jones...

    • @Cl2olvleY21
      @Cl2olvleY21 4 роки тому

      Mamame El Bicho Tj is my favorite fighter and I can still sit here and admit he cheated, erythropoietin is a drug that circulates your red blood cells and provides more oxygen into the body so he can last longer in rounds, if that’s not cheating than I don’t know what is

  • @MakyboiXD
    @MakyboiXD 4 роки тому +3

    Good tips can you do videos on angles like when you fought baaro and advanced combos

  • @joassouza3049
    @joassouza3049 4 роки тому

    Muy bien !!!

  • @jpo1804
    @jpo1804 День тому

    tnx goat

  • @DG-ev1ld
    @DG-ev1ld 4 роки тому

    I'm a fan of Cody but I liked it...

    • @TjDillashaw1
      @TjDillashaw1  4 роки тому +3

      Thanks man, Knowledge is power ⚡️