How To: Copenhagen Plank

The Copenhagen plank is focused on building strength in the hip adductors. It is performed by lying on your side, placing your top leg on an elevated surface, and lifting your hips into a plank by pressing down with the elevated leg. You should aim to hold the position as long as possible.
Watch Coach Jenna Langhans provide a step-by-step breakdown of this specific movement.
Please note that movements should match the objectives and goals you are trying to obtain and certain movement may not be the best fit. At Reload we always personalize a plan to meet your goals. We recommend you reach out to a licensed physician before starting a new physical workout plan.
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