Whole Lemon Blended - How Not to Die Cookbook
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- Опубліковано 14 тра 2019
- How Not to Die Cookbook:
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Dr Eric Berg has a great video on the nutrient breakdown of the whole lemon. I wouldn’t cook with the whole lemon juice, I think heat destroys a lot of the nutrients in the lemon? In Dr Bergs video he recommends drinking the juice made from a whole lemon with stevia or blueberries blended in to cut the bitterness.
His latest video about lemons 100% states that you should blend the whole lemon and eat the whole thing , seeds and all .
I tried it and it was really good.
That an idea I really like but I’m not on board with a lot of other things by him.
Dr Berg is the best! He changed my life for the better.
Yes, that’s how we ended up here.
I like her approach.
I have Dr. Gregor’s cookbook in hand and I couldn’t figure out what he meant for blended lemon. Thank you so much for this easy, straightforward, well explained video.
I will definitely do this with lemons! You could always put in fresh ginger too. Once I was traveling in Europe and became sick with broncitus and had to fly home in 3 days. Didn't want to be coughing on the flight, if I could of even boarded. So I ended up eating a whole lemon sliced each day before my flight. It completely took away all the symptoms of broncitus. To this day I try to drink the juice of one lemon each day.
You might get the same results when eating orange with the peel and seeds too. Try blending all citrus fruits till they are smooth. Put in airtight container and put in the fridge. I do that each year and have not had flu for years. I even dodged Covid somehow by taking this mixture almost daily. I also add other spices at times to it - ginger, turmeric, cinnamon etc or other fruits like berries, watermelon smoothies etc.
Bronchitis
I blended these with organic limes instead of lemons. I used the leftover pulp that collects in the bottom of the Vitamix to make a lime beverage by adding water and trying a fig since they were most handy.
I´m so happy I found this video. thank you so much. I just found How not die die cookbook in Germany and felt in love with it. Looking forward to cash up your older videos.
Love Dr Gregers ethos. Haven't started the recipes....yet ☺. Really like you demonstrating his work. Its encouraging. Cheers x
Since most of my scraps go into compost my garbage disposer doesn't get much use. So I use leftover lemon parts to frehen my disposer. So here, no waste at all.
Perfect!
THANK YOU! I knew about the benefits of blended, whole organic lemons but because I didn't know exactly how to go about it, haven't done them for myself. Now I know, now I will! (a big thanks to Dr Greger, too!)
That would make great popsicles for my popsicle molds. I will try it this summer. Thank you for sharing this video!
Thank you for this video, I will make blended lemon today. I appreciate the demo. Keep them coming! :)
Love your helpful hints for super good ideas, recipes and encouragement!
Great idea and video. I have learnt to blend the whole lemon with 8oz water and then filter the out come, then freeze with sticks in them to get lemon ice pops. I've done this with Lemon and Lime, Orange and Lemons. Even added blue berries or other berries to mix it up. Make sure you add extra water to the blender, so that they freeze like pops.
I freeze 12 lemons at a time in little cube size ( bought silicone tray) and every morning I put a cube in blender w/ a bottle of water and drink it. So good, not bitter, no sweetening either!
What have you experienced by doing this?Any weight loss?
This is a great idea. Just got some lemons so I'll be trying this. Perfect for the warm weather coming too. Thanks for sharing.
Love the idea and one up from my recipe for "Betty's lemons" which I make by slicing lemons and putting them in the freezer and using them in drinks. This is much more practical.
I’ve never heard using the whole lemon 🍋 before. Will try today or tomorrow. I’m in AZ & it’s lemon season 🍋😁😎☀️
Thank you
I just recently started blending up the whole lemon. In 1cup water+.
I just cut my washed lemon 🍋 into slices, pop them into my Bullet blender with a cup of water. Then, I let the blender work! The liquid turns pale yellow, nearly white. I then pour the liquid into ice cube forms to freeze. I can then use the yellowish ice cubes in my water. Thanks
Another way to freeze and store: Put blended into freezer bag, seal bag tightly, score into 2” squares (use chopsticks or a ruler edge), and freeze flat. It’s easy to break them apart after frozen. I do this with fresh garlic and homemade curry pastes as well.
Do you peel the garlic?
@@midgehoward7141 yes, I purchase a large bag of peeled garlic (at BJs Club), but you could certainly peel some yourself.
Oh wow yoh puree the garlic then score and freeze it as well?
@@tippyperez yes, it’s a huge time saver and lasts a long time! I learned this trick through one of my favorite UA-cam chefs: youtube.com/@AaronandClaire
Best to keep stacking the half lemons on top of each other in the lemon squeezer. That way, you will get more pressure as you compress them and re-squeeze them It forces out more juice and extract from the peel..
Greger, Greger, Greger. We do love him, right?!
#VeganCommunityGodfather
Blended lemon is the prettiest phrase. I just love saying it. Kinda like "Cellar door".
Robert Whitman Love the JR Tolkien reference
What a simple fantastic idea, will be doing this x
I really enjoyed and believe it’s so useful as I drink lemon everyday so if I could make at once for two weeks I surely save my time. Thank you 👍
I love this hack! I use it all the time! I don’t use the peel but I blend the rest off the lemon. Thank you. I do a whole bag at a time.
put the whole lemon/lime on the counter top, press down with your palm, roll it around to break up the pulp and juice. Then slice it.
Love Greger's books, keep checking them out of the library, need to invest in a book. Thank you, love your channel.
Thank you!!
Thanks for your ideas and lessons learned ❤❤❤❤❤
More of this please! This was Great! Thanks God Bless
Need one of those juicer. I just quarter the lemons and blend. I use mine for morning tea
Just awesome! I really needed to hear this ❤️
Works just Wonderfully! Thanks! BLESSINGS!
Awesome idea. Thank you so much ❤️
These blenders are capable of crushing ice cubes, and turning frozen bananas into nice cream. There is no need to juice the lemons first. Just cube the whole lemon and blend it up. I would use Meyer lemons, as they have a really thin peel, with very little pith, and lots of juice.
Yup, I throw the entire lemon in without any problem. (I add a little water in too but that's just because I'm going to drink it straight and prefer a little delusion of the juice.)
@@private7419 Dilusion, you mean. I suppose? Lemons are delusional...
@@hai.1820 hahaha Dilution I think he means
@@ninataylor6180 LOL. Yes, me thinks autocorrect was at work. ;-)
I love my vitamix, that thing is a beast!
Thank you very much for the information. You taught me something that I never new.
These are so good! I put them in my Hibiscus tea. Thanks for sharing.
Thanks for the idea!
OMG INSTANT SUBSCRIBE!!!! Thank you so much because I was so confused on how to do this lemon peel!
Watch Dr. Eric Berg instead
Dr Berg also mentions that because of acidity that it might be best drink this thru a straw so acidity doesnt harm the enamel on your teeth. I just cut the lemons into quarters to make easier on the blender , common sense.
"dr" berg is chiropractor, specializing in keto scam, not a real doctor
😋 Can’t wait to try this.
Dr Gregors book is great and his suggestion to do this is smart: no waste and more flavor! Thanks for demo
I did zested the lemons and then juice and blended. No more wasted lemon 😊
That’s really cool. I’m gonna try that.
I love eating lemon skins. I've been doing this since last year. I probably use the lemon brickettes for dressings more than anything else 🍋
I have used the lemon Yet peeled as much of the pith as possible due to the taste. To do healthy you also have to like it. Great idea on ice cubes.
Dr Gregor is a legit hero. Very rare person.
Great.Im going to try this..ty❤
I put one organic lemon in my Vitamix with a little water each morning, blend it and drink it down. I do the same with a lime each evening.
Great idea!
great idea thanks !!
Interesting idea! Thank you.
Oh that would be good to add to my unsweetened iced tea!
Good idea. Gread video. Thanks!
You can use a wash cloth only for scubbing the gunk/pesticide from non organic whole fruits including lemons. I use a plantbased liquid mix to spray on the fruit , then scrub.
I add 1 tbs of ACV and 1 tbs of Extra virgin olive to my whole lemon drink every morning. No honey. This is my favourite liver cleanse. I also start to put it in the freezer. Thanks for sharing 👍
I add ACV to my lemon drink too but now will add EVOO too. Good healthy everyday thing to do.
I do this too! Plus I add a garlic clove. And sometimes ginger root if I have it. You don’t even taste the garlic.
EVOO is not considered a healthy fat.
@@JustJanetAshley EVOO ease and prevent heartburn. I can't drink lemon, acv and cayenne pepper without it. EVOO is anti -inflammatory for me
@@GigiNKD great recipe. I have also started to add a dash of cayenne pepper to this alkaline drink. God is great. Shalom
Thanks. Great video
Blending the whole lemon is great, I really enjoy the flavour of the pith and peel in there. It's a bit like a preserved lemon but not salty. Sure Dr Greger peeled his lemons which is great, but I like the whole lemons too. Freezing whole lemons and grating a bit of them when needed is a useful tip from another UA-camr. Using strips of the whole lemon in savoury dishes is yum. Great idea to show how you do this technique.
Thanks for watching Patricia!!
Thanks for the tip!
Thanks beautiful. Very helpful!!
wow... i like the title of the book... it may become a best seller....
Lol, I kept finding things in your kitchen that I have in mine! The Vitamix, icecube tray,, and knife block.
I love Dr Greger How Not To Die Book. Just started seeing a wonderful lifestyle doc.He follows Dr Greger’s evidence based nutrition and now i do too!!! Thankful for you!
Great video. Thank you
I use oranges too, not only lemons. Highly advised, thank you!
You can also put it in your drinking waster.
Good idea. I also liked the idea of making turmeric capsules. I drink 32 oz of water with half a lemon every morning. I also like lemon in my hot tea. Do you think this would be good to make the lemon water?
Congrats on 7k subscribers 🎉🎉🎉
Thank you!!!
You are very welcome Brittany 🙏🏼
Could you do a video of how you would use these thank you 😊
That’s a great Idea!
I watched about ten videos on this. You are the first one that showed it. 👍
Super Lemon!!! Super video. I am a lemon enthusiast too.🍋🍋🍋
Thank you so much for this.Love watching your video.I subscribed.Your voice is soothing.Hope that’s not weird to say.lol Thank you again.
Love this Thank you💖💖💖💖👍😊
excellent
Nice idea
Im gonna try the hownottodie meal plan
We love it!
Thank you so much for doing this video! I have the book and was so confused on how to do it, so I haven’t tried it. Definitely will now
I think you could peel it before blending but I didn't notice a huge difference in taste. So I just blend the whole lemon :)
DeeDee you were not the only one that was confused on how to do the lemon blend, I too just received the cook book and was trying to figure it out. Thank you Jaroudi Family for showing us :)
Heather Gilbert thank you.
@@TheJaroudiFamily Dr Greger says to peel them in his date syrup recipe from that book.
I’ve asked his team, and they told me either or works
good sharing ... Thankyou again ... keep up the good work ! :)
I am watching this video for the second time. Thank you. Is it okay to eat the seeds? Just double checking. Also instead of freezing can I use this blended lemon in a salad dressing recipe that calls for lemon juice?
Thank you, I'm gonna make me some now.
Thankyou
I just grind up a half a lemon and pour it into 16.9 bottled water and drink four of them per day. Plus other bottles of water I drink as well the same day. ❤
Thank you for sharing this information! Curious, what do you use to wash your lemons with?
I had no idea ppl could do this, it’s wonderful, we have a lemon tree.
Thanks for this. I tried the recipe from the book, and I thought it called for just the insides of the lemon after peeled and seeds removed. Too much work. Your way is much better. Wonder that it isn't too bitter though.
Perfect timing - I was just planning to make his How Not to Die ranch dressing using the blended lemon. Thanks for the demo!
Can I ask the taste is compared to straight lemon juice? Is it more bitter?
Can you use it in your water in during the day when drinking water??
Try Meyer's lemon. Less tart or sour then regular lemons. The trees are easy to grow also so that you can grow your own ans insure your fruit is organic.
Great idea but this is one time I don't think anyone needs to use the lemon squeezer.
Since I'm using everything, I just squeeze the halves into the blender with my hand, cut them up & add them.
Hi, thank you for the video. In his book he says to freeze them in 1 teaspoon portions. The ice cube tray is larger than that. Do you find it difficult to measure them once frozen. For instance, the date syrup calls for 1 teaspoon? I just made them myself and put them in the freezer.
You can use an icecube tray that has smaller size cubes
Yum
Definitely - as as she notes - rinse off of course but use ORGANIC lemons for this
I can smell it🍋
In the How Not to Die Cookbook the author states one should first peel the lemons or limes. I think it might be healthier to to use silicone ice cube trays because the acid may erode plastic ice cube trays more easily than the silicone.
I had ask the team and either way is okay.
So. What do you do with the lemons after you freeze them and put them in the freezer bag what the next step just put the Cube in water ?
tastes so good with sugar
I need to do this! I have a drawer full and they’ll eventually go bad if I don’t preserve them. I’ve been meaning to do Dr. Berg’s drink but haven’t screwed up the courage yet. This would keep me from wasting all those lemons.
What is Dr. Berg
s drink?
@The Jaroudi Family - do you need to change the amount used in recipes or just the same? Example…if recipe needs 1 tablespoon lemon juice, can you just use 1 tablespoon of frozen cube? I made my first batch yesterday! 😀
You blend seeds in too?
Can you give some examples of what you use lemon ice cubes in?
How long do they last in freezer please
Can you use it with other citrus? ie: tangerines? oranges?