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Julie, what about your spine? Should it have an arch, be neutral or slightly rounded? (I was taught that in the "stacked position" it should be rounded).
You will have a c-shape when you are in the traverse. The uphill side extends, while the downhill side contracts.
Hello! Do you have any class March. I do like take 7days.
Julie, what about your spine? Should it have an arch, be neutral or slightly rounded? (I was taught that in the "stacked position" it should be rounded).
You will have a c-shape when you are in the traverse. The uphill side extends, while the downhill side contracts.
Hello! Do you have any class March. I do like take 7days.