50 Minute Creative Intermediate Vinyasa | arm balances & inversions

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  • Опубліковано 16 вер 2024
  • crow, side crow, epk2, headstand + more!
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КОМЕНТАРІ • 95

  • @amandamoushabek3955
    @amandamoushabek3955 Рік тому

    Thank you!

  • @magnifysalon8944
    @magnifysalon8944 Рік тому

    So much fun!

  • @CaraTegler
    @CaraTegler Рік тому

    Loved!!

  • @kinja13
    @kinja13 Місяць тому

    Another banger! 💪🏼 Love your flows! Found the eagle transition unbalanced today, so that was a tricky one for me, but great start to the day. Needed that. Thanks! 🙏🏼

    • @theglowmethod
      @theglowmethod  Місяць тому

      thank you so much - glad you loved the challenge!

  • @lauracarrion8163
    @lauracarrion8163 Рік тому

    Very nice sequence! I loved it! Thanks

  • @jclammert
    @jclammert 10 місяців тому

    Loved it

  • @katiejo9292
    @katiejo9292 Місяць тому

    This is great, loved it; challenging but for sure intermediate. Perfect day to day flow.

  • @MusicTheoryMovies
    @MusicTheoryMovies 11 місяців тому

    I love all the upside down-ing! Bring us all the inversion classes! Thank you for a great start to the day.

  • @dentellier
    @dentellier Рік тому

    sweet and gentle, thank you 🙏

  • @katemilberger6350
    @katemilberger6350 Рік тому

    Yeah this was a good un! My poor feet got so cramped, otherwise I was in love!!

    • @theglowmethod
      @theglowmethod  Рік тому

      Awww oh no!! Hope you got to stretch them out after 🫶🏼

  • @ritzi33
    @ritzi33 Рік тому

    That was lovely! And so looking forward to a January challenge! tx Kaylie

  • @jackieneff1119
    @jackieneff1119 Рік тому +1

    This was wonderful and just what I needed! Thank you so much Kaylie! Have a wonderful day!

  • @margaretmcgrane8699
    @margaretmcgrane8699 Рік тому +1

    Loved this class…thank you

  • @norahenrike5768
    @norahenrike5768 Рік тому +1

    What a lovely class! Challenging but grounding, also loved the funky transitions. Thanks Kaylie!

  • @sustainablyhealthy2349
    @sustainablyhealthy2349 Рік тому

    Really enjoyed this class!

  • @nestfornow
    @nestfornow Рік тому

    happy valentines and big hugs to you xoxoxo :) thank you for this sweetness too xoxo

  • @SarahStieberFineArt
    @SarahStieberFineArt Рік тому

    so good, thank you!

  • @stephaniejoy99
    @stephaniejoy99 Рік тому

    Beautiful, challenging flow!! Thank you!! Namaste!

  • @loriforn
    @loriforn Рік тому

    This was an awesome, well-rounded practice. I love the arm balancing, and your instruction is spot on.. Thank you

  • @atiabbasi7957
    @atiabbasi7957 Рік тому

    you are the best giiiirrrrrrrllllll 😍

  • @Swiftycatgurl
    @Swiftycatgurl Рік тому

    Thank you❤

  • @daniellefischer4317
    @daniellefischer4317 Рік тому +1

    This was yoga perfection!!! The right amount of balance strength and flexibility ❤

  • @sandymolinare5647
    @sandymolinare5647 Рік тому

    Incredible class!! So much strength and flexibility!!!

  • @michelinewilkie3064
    @michelinewilkie3064 Рік тому +2

    My new favourite class! Sending gratitude from Montreal! 🧘‍♀️🙏🏼

  • @jamesianiro9571
    @jamesianiro9571 Рік тому

    Appreciated this flow . Enjoyed the balances + inversions + options . I find this class to be challenging and I’d welcome this again especially playing in arm balances.

  • @ilonasapakova7498
    @ilonasapakova7498 Рік тому +3

    Beautiful exercises, beautiful composition, I’m really looking forward to every next yoga lesson. You are great ❤❤❤❤❤

  • @samanthasirk9238
    @samanthasirk9238 Рік тому

    Loved it! Thank you Kaylie!

  • @yogeshtyagi6307
    @yogeshtyagi6307 Рік тому

    Hi Kaylie Daniels, Good one, you're the best!

  • @thaispicy
    @thaispicy Рік тому +1

    This is so beautiful. I really love this practice. Saved and will repeat again and again!

  • @loohduarte
    @loohduarte Рік тому

    This is a new favorite!!! Thank you, Kaylie ❤

  • @fiyahasscam3740
    @fiyahasscam3740 Рік тому

    Great class. Can you do a segment on the headstand beginner? I know there's a technique but you make it look so easy 🤸‍♀️

  • @sch8235
    @sch8235 Рік тому

    I love your challenging equipment free practices-perfect length too!

  • @alenavalovich2291
    @alenavalovich2291 Рік тому

    Its great! thank you so much! I practice this session on regular base and really enjoy

  • @user-vr4gy1lr9x
    @user-vr4gy1lr9x Рік тому

    Thank you so much ❤❤❤

  • @chelsbuffa
    @chelsbuffa Рік тому

    Had so much fun with this flow! Thank you so much!

  • @pamelalee5075
    @pamelalee5075 Рік тому

    Yes! Loved it!

  • @alyssacho1272
    @alyssacho1272 Рік тому

    This was a gorgeous flow, thank you so much Kaylie!

  • @megan.e.obannon
    @megan.e.obannon Рік тому

    The shoulder and back opening felt so good ! Thank you. Great flow. ❤

  • @ASRonen
    @ASRonen Рік тому

    I really like your flows. I'm looking forward to the January challenge - I've been following for a while so I hope that those who need it will join

    • @theglowmethod
      @theglowmethod  Рік тому +1

      Yayyyy!!! I’m excited for this one too 🫶🏼

  • @delaneyfitzpatrick8903
    @delaneyfitzpatrick8903 Рік тому

    Loved this so much! Love when there are some inversions to play with! 💜💜💜

  • @hs223justin
    @hs223justin Рік тому

    Thank you for class, Kaylie! 💜

  • @kulnatees1569
    @kulnatees1569 Рік тому

    This is great class. Thank you so much for sharing this out. You are great Kaylie😊

  • @tamerahunt6591
    @tamerahunt6591 Рік тому

    Loved this class. Kept me on my toes (literally!) and had some nice strength building moves with great stretches sprinkled in between! Whew! I’ll be doing this one again, 😅😅

  • @bebsilomcondolettebangkok7778

    Thanks

  • @yoncis
    @yoncis Рік тому

    It felt so great thank you for this energatic flow ❤

  • @Rebeltooth
    @Rebeltooth Рік тому

    This was a masterpiece of a flow. True art expressed through movement. Absolutely loved this, probably one of my all time favorites 💕

  • @user-hr7nl6ui8u
    @user-hr7nl6ui8u Рік тому

    Thank you 💕

  • @marymoscelli4546
    @marymoscelli4546 Рік тому

    HI! This is for me one of the most beautiful lessons that you have published in this period on youtube. Thank you very much for your skill and your creativity. I liked it so much that I practiced it many times.

  • @pamelawiswakarma4561
    @pamelawiswakarma4561 Рік тому +1

    I’m really bummed I can’t subscribe twice😢❤❤❤ This was my favorite class I’ve done since I started online yoga about 3years ago. I’ve never felt like repeating a class ever, always seeking a new experience but I really want to revisit this class, everything you did was just so great and fun and challenging! Thank you

    • @theglowmethod
      @theglowmethod  Рік тому

      Omggg - this means the world to me!!! So happy you loved this class so much 🫶🏼🥹

  • @DianaGarcia-kj1xx
    @DianaGarcia-kj1xx Рік тому

    I loved it!

  • @patrycjaskoczypiec1116
    @patrycjaskoczypiec1116 Рік тому

    this is exactly what I was looking for, thank you for lovely practice in the morning 🥰🥰

  • @Mynameis_jonique
    @Mynameis_jonique Рік тому

    An amazing class as always! Challenging arm balances, but great practice to work on

  • @rahmi1410
    @rahmi1410 Рік тому

    It was just fun, I really enjoex doing it. The sequence was alos making a lot of sense. It is just well rounded

  • @najette1404
    @najette1404 Рік тому

    Good morning ❤

  • @AmardeepMDugar
    @AmardeepMDugar Рік тому

    Absolutely loved this class… so much of concentration required for the arm balances 👱🏻‍♀️🍑💫🖤💪🏻

  • @stephaniewalton3550
    @stephaniewalton3550 Рік тому

    When you’re in full dancing shiva and your son walks in asking where his toast is… 😂😂
    Loved this one and all your workouts. I love how I feel myself getting stronger throughout the workout rather than weaker.
    Thank you!

    • @theglowmethod
      @theglowmethod  Рік тому

      This made me laugh! & thank you for sharing - that makes me so happy to hear :)

  • @shadidaneshi6381
    @shadidaneshi6381 Рік тому

    Hi dear kaylie you are the best and amazing im grateful today namaste💫✨🧘🤍💙🌈