TSA Taekwondo workout

30 minutes of exercises and Taekwondo moves including a full warm up, cool down and stretch.

[@kristen3468]

Thank you, I enjoy these workouts very much. They are helping me to lose weight and I will be adding this to my routine!

[@debbiemayberymaybery2506]

Wow. I found this 5 years later. Really cool! Thank you

[@garyfostertkd]

Glad you enjoyed it!

[@krrish.playzz8335]

thanks so much sir i enjoyed i now love karate

[@MissTopDJ007]

Thank you for posting this! I realized I have a lot of work to do! This helped me practice my moves at home.

[@garyfostertkd]

You're so welcome! good luck with your training.

[@susannahbrindle8271]

Thank you so much I do this everyday

[@garyfostertkd]

Thanks you Susannah, very kind. You must be super fit.

[@sindyjuliethmendozarodelo4409]

Excelente. Volver al taekwondo después de tantos años. Gracias por esta rutina

[@qtvo]

Awesome TKD workout routine! I'll be doing this the whole summer until normal TKD classes resume next fall! :)

[@jinanmswi3515]

I learned how to split😁

[@jsmb5769]

thank you sir 4 this awesome video i'm very interesting about this workout taekwondo ill enjoy in whole day with u on this workout i'am a pro boxing i used nope to much my foot to sport but grace at u ill can doing that

[@parveshkaushik6470]

Thank you bro for teakwando

[@amadeocarrillo71]

Gary ....excelente!!! Completo entrenamiento

[@garyfostertkd]

Thank you Sir.

[@rajensir_taekwondo]

Nicely executed, some parts are repeated which create video long. Overall very nice

[@garyfostertkd]

Thanks Sir.

[@laurahicks9558]

You changed the music!! That was the best part!

[@garyfostertkd]

Laura Hicks Couldn't be helped. Copyright issues.

[@laurahicks9558]

I understand, I retract my statement...the workout is the best part, I was just conditioned to that music....you're still the bomb!

[@garyfostertkd]

Laura Hicks you say the nicest things. You are very kind.

[@TheShinobi32]

Gary Foster Good workout it just needs exercises for the biceps,forearms,back like pull ups,inverted rows,chin ups.

[@brakesteel0034]

Gary Foster Seeing you in training inspired me to do this routine at least every second day! Thank you sir!

[@exploringtaekwandowithprab999]

Bhai aur bhi dala kar video

[@krrish.playzz8335]

😃

[@mikechudy6590]

@Gary TKD - Can you describe the difference between turning kicks and side kicks please?

[@garyfostertkd]

A turning kick is a kick that comes around and attacks a target from the side very similar to a hook (punch), a side kick attacks straight on like a push or a jab (punch).

[@peisacstuff2943]

Thank you im scared alot training at taekwondo gym because of sparring

[@zaizai0002]

good part!

[@sihirlifutboll]

Thank You!

[@charlespeterson9169]

Thanks because you i'm black belt 😁😁

[@garyfostertkd]

That is awesome Sir. Please explain.

[@AZCHIM]

Good workout.
I hope to see your new Taekwondo workout vid too.

[@susannahbrindle8271]

sen bon guy,

[@gamekundo3584]

aweome bro

[@Aewors]

Thank you master🙏🏻

[@manojdara8187]

Lea से
बफ

[@thechallengeboy5679]

Hi guys, I really can’t do the 360 kick well and the jump hook reverse kick

[@garyfostertkd]

Keep trying, alternatively join a Taekwondo club. Whatever you decide to do, best of luck Sir.

[@krrish.playzz8335]

hi sir thanks i just sub to your chanel

[@garyfostertkd]

Many thanks Krrish.

[@racpardo]

Tanks teacher please most class it like very much

[@svenhurvinek5293]

Day 42 of quarantine: I accidently hit and destroyed my bookshelf while practicing 360 kicks. Guess I am getting better....

[@garyfostertkd]

Sounds like you are getting better Sven, breaking wood already.

[@kenaiolivas3135]

Hola

[@garyfostertkd]

Hola