Most people don’t know what a carb is… so they blame it on sugar as per recommendation from the mass media. I eat about 80% carbs calories wise, gain zero weight , have loads of energy with zero caffeine about 20-25 miles weekly. We eat only whole plant foods and zero processed carbs. You might consider using the word processed foods vs carbs as that’s the real problem when fats are added to processed (carbohydrate) foods. No one sits down for breakfast and eats only a bowlful of sugar. Enjoy your posts 👍🏽
I agree. We do what works for us, whether it be plant based or not, but I think that most important thing is to avoid ultra processed sugars and oils. It's important to know the difference, too. For example, avocado oil- good. Canola oil- very bad. Fresh sourdough from local bakery with natural ingredients- good. Wonderbread- bad. And so on!
Each and every run we do … I’m there for you… 🧡 the lyrics. Can anyone add to the PPR song 🎶 🫶 Went out for a 3.15mile walk/run with my 21yo son last night. Grt fun on Ontario snowy sidewalks, it was like a trail run. Thank you David for this (&all ur videos) I’m rewatching this one, so much grt information for a newbie ✌️ C, up the highway
Hi Dave, at first I thought this was just another MAF formula video. But it turned out much better by emphasizing lifestyle, food, and the mind. Great content! I wasn't aware that an avocado is almost only fat calories. Do we really need to track data monthly to see improvements? Eventually we will reach a plateau and should be happy there.
Most people don’t know what a carb is… so they blame it on sugar as per recommendation from the mass media. I eat about 80% carbs calories wise, gain zero weight , have loads of energy with zero caffeine about 20-25 miles weekly. We eat only whole plant foods and zero processed carbs. You might consider using the word processed foods vs carbs as that’s the real problem when fats are added to processed (carbohydrate) foods. No one sits down for breakfast and eats only a bowlful of sugar. Enjoy your posts 👍🏽
I agree. We do what works for us, whether it be plant based or not, but I think that most important thing is to avoid ultra processed sugars and oils. It's important to know the difference, too. For example, avocado oil- good. Canola oil- very bad. Fresh sourdough from local bakery with natural ingredients- good. Wonderbread- bad. And so on!
Yes, 'carbs' is often used to mean sugar and refined grains. Vege's are carbs too!
Thx and greetz form wet and windy Holland!
Great video 👍🏻everything you said is very true 👌🏻 all the best for you 🏃
Thank you so much 😀. I all is well with you. thanks for watching and taking the time to comment
Each and every run we do … I’m there for you… 🧡 the lyrics.
Can anyone add to the PPR song 🎶 🫶
Went out for a 3.15mile walk/run with my 21yo son last night. Grt fun on Ontario snowy sidewalks, it was like a trail run.
Thank you David for this (&all ur videos) I’m rewatching this one, so much grt information for a newbie
✌️ C, up the highway
Great work man ,love it .👏👏
Thanks Dave! Lots of great info here!
Glad it was helpful! Thanks for watching and for taking the time to comment
Hi Dave, at first I thought this was just another MAF formula video. But it turned out much better by emphasizing lifestyle, food, and the mind. Great content!
I wasn't aware that an avocado is almost only fat calories.
Do we really need to track data monthly to see improvements? Eventually we will reach a plateau and should be happy there.
💯🔥 awesome! 💚🌱
Thank you! Cheers!
I think it's funny how many hundreds of iterations you can come up with saying how great Maffatone is.