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Coach Miller is at the leading edge of distilling experience and science into EFFECTIVE training for athletes. Love this!
This video was so good. In everyway. The training. The content. The humor. Loved it!
Literally walking to the track rn to do my sprint workout. Perfect timing
Good Girl
@@weekendnachos_2049that’s crazy 💀
The video we’ve all been waiting for
Good Stuff!Thanks Coach! 🤙🏾
nick singleton was cooking on saturday great job training him
Yes he was!
Preciate this‼️
Love you dane ❤❤
Thank you verymuch.👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘
Going to the gym watching this
Will Ratelle would be proud!
Looking to decrease my split times, need to get below 8 per mile. Trying to improve my 10 milers...
Does this provide any hypertophy adaptations?
How many sprints did they run total? they were out there for hours it seemed like!
By doing this much volume, is there a risk of trading fast twitch fibres for more general endurance?
Assalamu Aleykum. Please wrestling katlebell exercise condition. Katlebell dasturi asida wrestling portlovchi kuch ko'rsatib bersangiz.
You can tell coach loves this shit. Just cheesing the whole time 😂
heres an exmeple Short Hill Sprints 70% Effort 3Min Rest 8x, Long Hill Sprints 100% Effort 1Min Rest 8x, correct me if im wrong
Please do a collab with Phil Daru.
We have!
Why not sprint at 100%
Screenager. Sad but true 😂😂
8th🎉🎉🎉
Just throw up after a few round 💀💀💀
1 view I’m 48 seconds? Bro fell off
For every like I get I do a push-up
Coach I need personal help where can I message u
Prolly an email
Coach Miller is at the leading edge of distilling experience and science into EFFECTIVE training for athletes. Love this!
This video was so good. In everyway. The training. The content. The humor. Loved it!
Literally walking to the track rn to do my sprint workout. Perfect timing
Good Girl
@@weekendnachos_2049that’s crazy 💀
The video we’ve all been waiting for
Good Stuff!
Thanks Coach! 🤙🏾
nick singleton was cooking on saturday great job training him
Yes he was!
Preciate this‼️
Love you dane ❤❤
Thank you verymuch.
👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘
Going to the gym watching this
Will Ratelle would be proud!
Looking to decrease my split times, need to get below 8 per mile. Trying to improve my 10 milers...
Does this provide any hypertophy adaptations?
How many sprints did they run total? they were out there for hours it seemed like!
By doing this much volume, is there a risk of trading fast twitch fibres for more general endurance?
Assalamu Aleykum. Please wrestling katlebell exercise condition. Katlebell dasturi asida wrestling portlovchi kuch ko'rsatib bersangiz.
You can tell coach loves this shit. Just cheesing the whole time 😂
heres an exmeple Short Hill Sprints 70% Effort 3Min Rest 8x, Long Hill Sprints 100% Effort 1Min Rest 8x, correct me if im wrong
Please do a collab with Phil Daru.
We have!
Why not sprint at 100%
Screenager. Sad but true 😂😂
8th🎉🎉🎉
Just throw up after a few round 💀💀💀
1 view I’m 48 seconds? Bro fell off
For every like I get I do a push-up
Coach I need personal help where can I message u
Prolly an email