Upgrade Your Meals with this Protein-Packed Prep!
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- Опубліковано 26 чер 2024
- Vegan protein sources don't have to be complicated! Today we're doing an easy vegan protein prep with focusing on beans, tofu and vital wheat gluten. Hope you guys enjoy!
If you'd like more info about Meal Prep or if you'd like to support the channel:
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✨ Some items you might find helpful:
Vital wheat gluten (high protein, used for the bread in this video) amzn.to/3IrdIbT
Oat fiber (used for the bread in this video) amzn.to/3IjeiYM
Ground flax (used for the bread in this video) amzn.to/3RQJGkG
6-quart Instant Pot: amzn.to/3dkbs9v
Instant Pot sealing rings: amzn.to/3eyauXz
Vitamix V1200: amzn.to/3BNQYzq
Vitamix food processor attachment: amzn.to/3YGHBdp
🔺What to watch next!
Previous Protein Meal Prep: • Simple Meals to EASILY...
Oil-Free Tortilla chips: • EASY WFPB Black Bean D...
🌱 Tofu bacon: itdoesnttastelikechicken.com/...
🌱 Protein bread: • How to Make BREAD KETO...
🌱 Chili recipe (modified from: www.brandnewvegan.com/recipes...)
1 onion
3 cloves garlic
2 bell peppers
2 cups riced cauliflower (optional)
1/2 tsp. garlic powder
1/2 tsp. black pepper
1 tsp. paprika (or smoked paprika)
2 tsp. cumin
1/4 cup chili powder (This is not the same as cayenne pepper! It's actually not very spicy, just flavorful!)
1 TBL cocoa powder (optional)
4 cups vegetable broth
6 cups of beans (I used 2 cups each of black, kidney & pinto)
800 mL chopped tomatoes
Optional extra protein add-ins: 1 cup of rehydrated TVP (amzn.to/3RS54WM), 1 package of Beyond Meat ground or 1 pkg. crumbled/ shredded firm tofu.
Add everything into instant pot (up until tomatoes) and stir well. Add tomatoes and DO NOT stir (tomatoes can ignite the burn warning on IP). Press Bean/Chili button and set timer to 0 mins. Once IP has finished cooking, let the pressure release naturally for 10 minutes, and then release any remaining pressure by turning the nozzle to venting. Taste and adjust seasonings if needed. Enjoy!
🌱 Chocolate pudding:
1 pkg. silken tofu (454 grams)
1/2 cup maple syrup
Pinch of salt
Optional: 1/4 tsp. vanilla bean powder (amzn.to/3Ih78Ew)
- This is your base! To thicken add ONE of the following:
1/3 cup coconut cream (Refrigerate a can of coconut milk and once cold, scoop the cream off the top. Coconut milk from a can separates cream from water when refrigerated.)
1/4 cup peanut butter (or PB 2 powder amzn.to/3DWAeGz, or half of each)
1/4 cup dark chocolate or vegan chocolate chips, melted (about 40-50 grams)
or
1/4 cup of chocolate protein powder
🌱 Black bean dip:
4 cups black beans (or mix of black, pinto, kidney)
2 cloves garlic (or sub 1 tsp. garlic powder)
1-2 small shallots (or sub 1/4 red onion)
1-2 cups cilantro, start with 1 cup, taste & add more if needed
1/4 cup jalapeño (reduce or omit if you don't like spicy)
1/2 tsp. cumin
1 tsp. chili powder (This is not the same as cayenne pepper! This is a blend of seasonings: amzn.to/3vtFyKC)
Juice of 1 lime
Pinch of salt, if desired
Pulse all ingredients in food processor until desired consistency is reached. Enjoy!
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OVER THE TOP QUALITY FOOD PREP VIDEO !
I will make these high protein ideas!
I appreciate your fab content!
So glad you enjoyed! 🤗🤗
Excellent video, Maddie. Thank you!
You’re welcome! Glad you enjoyed 🤗
9 PM CT down here in Texas... but watching you makes me have the itch to go work in my kitchen. LOL! Trying to restrain myself until the morning.
Haha oh that’s too funny! I get the itch when I watch others in the kitchen too. 😆 Hope you’re getting a good night’s rest now so that you can get a lot done tomorrow!
Thanks Maddie for debunking the myth that there's a lack of protein in the vegan diet. Another fantastic video and good recipes 👍. Love 🥰 the video and love 💕❤️ Maddie & Q.
It has always mystified me how protein is such an over-hyped concern, not just for vegans but everyone, considering that he ideal food for the most critical and intense growth period for humans... breast milk... has the lowest protein content of all mammals and consists of approx. 87% water, 1% protein, 4% fat and 7% carbs (lactose).
Thank you! So glad you enjoyed. 🤗🤗
@@CharGC123 It's a hold-over from 1950's-era nutrition info. And the propaganda put out by the meat/dairy/egg factory farm industries.
Even broccoli and apples have protein (and fat!). There is such a thing as too much protein. What's more important is how much fiber we're getting. And most people get less than half of the FDA recommended amount, which is itself way less than GI doctors suggest.
So true! Haha I’ve heard the joke that when vegans get asked where they get their protein they should turn it back and ask where the person gets their fiber. 😂😂
I just used your bean dip as the filling for some taquitos and it was excellent!
Woohoo!! That's great to hear. 🤗🤗 So glad you enjoyed.
I love the salad and snack box ideas. So many good ideas! Don’t know why but I have always been afraid of tofu but tried your roasted tofu and loved it. Now I can’t wait to try this chorizo one. After it’s been frozen and thawed, can you refreeze the cooked tofu?
Aww yay! I’m so happy to hear that! With the tofu… yes I think it would be ok to freeze after. Some people don’t like to refreeze after defrosting, but personally I haven’t had a problem with it. 😊😊
So talented Maddie! Everything looks so delicious. I wish you had a restaurant nearby I could patronize.
Haha you’re too kind! Thank you for the kind words. Always lovely to hear from you. 🤗
Definitely me too . I'd have all my meals there.😃😋😍
@@SageRosemaryTime Hahaha aww so kind of you to say that! 🤗🤗🌱
Maddie Maddie Maddie...u know I love your videos...Don't miss a one BUT you need to get rid of that "nonstick" pan you are using!! It clearly is losing it's coating and potentially getting in your food!! Time for a new one so we can still get all the marvelous videos you do!!
So true! Thank you. It’s on my list I’m saving up for a nice stainless steel one!
Very valuable content . Excellent nutrition . A small point - many won't like the Gluten - is there Gluten free options ?
Thank you! Yes, I definitely have a high protein without gluten video planned. 🤗🤗
@@LetsEatPlants Awesome I will watch out for that one . Thank you .
How were those buns? I can’t wait to try!
They’re great!! Definitely be forewarned that they do taste like flax.. I think that was the only thing that surprised me about them. But I’ll be making them again for sure!
@@LetsEatPlants oh gotcha! Good to know! I actually love the taste of flax ☺️
@@jocelynfoley6201 Oh perfect! Haha I think you will like them then! They’re definitely a bit chewier than regular bread as well, but for 20 grams of protein I was really impressed!
All so yummy 😋
🤗🤗🤗
@@LetsEatPlants I should have asked this question when I posted all was so yummy. Can I omit the oatmeal fiber or can I substitute something else. I usually don't eat bread at all but when the protein is this high and it only makes six little baguettes I'm up for it. So let me know if I can substitute something other than the oat fiber
@@nancyherrmann2491 Good question! It’s actually not my recipe, I got it from Mary’s Test Kitchen (which is linked in the description of the vid!) so she would be the best person to ask about substitutions for this recipe. 😊😊
6 cups of beans? I’ll never, ever get there. Do you like beans that much. I would have to gag it down 😢 sorry to lead with criticism! I love your channel!!! ❤
It’s definitely a bean-heavy chili but it makes a lot of servings so it’s actually quite tasty with that many.. but as mentioned at 4:00 there are other high protein substitutes if you don’t want to use only beans. 😊
No way you're comparing a Gorilla to a normal vegan person lol
Haha no it’s just a popular vegan meme. 😅😅