WHAT I EAT IN A DAY IN *ACTUAL* RECOVERY | eating disorder recovery | lydia rose

Hello and welcome or welcome back to my channel. This weeks video is a quick what I eat in a day in eating disorder recovery, no restriction, real, honest all in recovery and I hope that it helps.
It's not always easy and sometimes life will throw curveballs that trigger your eating disorder but recovery is ALWAYS worth it. No one who is recovered regrets it.
Disclaimers :
- I am NOT a professional.
- I am no longer "weight restoring", and I'm trying to eat intuitively.
- I didn't film all my snacks.
- Every day looks different, every week looks different and every month looks different.
- Every body needs a different amount of food, this is not a guide for how YOU need to eat.
I DON'T WANT THIS DISEASE TO TAKE ANYMORE OF MY LIFE!
Welcome back to my channel and if you're new here hello. My name is Lydia and I'm recovering from an ed, I live in France and have decided to take full control of my recovery. If you did like this video please remember to like and subscribe with notifications on and I will see you next week for another video.
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Subscribers at upload : 1549

[@zoe4168]

i'm french and i felt the rant about government decisions so hard lmao, and thanks for showing the raw and true side of recovery, you're a big help and motivation !

[@LydiaRoseMason]

It’s seriously so so so frustrating

[@GredWeaselbee]

I have just acknowledged that I need help recently (this is like my third relapse in my life), and just had an eating disorder specialist appointment today- I tried to be honest as possible despite my brain screaming at me to lie. Your channel has helped me loads, e.g the video with your mum inspired me to open up to mine which started the first step of getting help again! This video came at a perfect time for me as it really comforts me in some way to see your strength, as I prepare for the very mentally difficult months to come xx