00:10 Effective communication is crucial for creating trust, connection, and belongingness in teams. 02:39 The five chairs model improves communication and leadership skills at work 06:55 Modifying behavior leads to life-changing developments. 09:06 Self-regulation to manage behavior impacts on others. 13:23 Handling criticism and negative feedback 15:21 Overcoming self-doubt and negative self-talk 19:27 Developing assertiveness and self-awareness in communication 21:04 Choosing between mentor and coach roles. 24:58 Managing communication through jackal and hedgehog behaviors 26:47 Understanding and addressing negative behavior in team members 30:36 Recognizing and managing triggers in communication 32:24 Using strategies to manage communication and reduce aggression 36:15 Develop self-awareness and self-regulation for effective communication. 37:58 Teaching accountability and choice to future leaders. 41:29 Transformative 10-week communication program 43:17 Understanding and managing internal behaviors crucial for leadership 46:49 Understanding behavior to improve communication effectiveness. 48:35 Understanding the difference between the jackal and giraffe chair behavior 52:18 Being present in the moment to manage anxiety 54:10 Eliminate 'should' from life for conscious behavior 57:56 Becoming self-aware and the need to change 59:45 Making lifelong vows to ourselves before making them to other people 1:03:27 Universal impact of communication 1:05:16 Factory workers lack access to self-awareness and responsible communication. You Can't Judge A Video By Its Cover. you can by its first few chapters and certainly by its last.
Beautiful conversation. So, 1.when you attack and defend you are sitting in the jackel chair 🪑. 2.when you whip yourself and blame yourself, you are a hedgehog 🦔. The object is whip here. You think 🤔: I'm wrong, weak and I deserve nothing. 3. When you wait and pause ⏸️, you are sitting in the meerkat chair. You decide to avoid reacting and try to respond thoughtfully. 4. The Dolphin 🐬 chair. When you speak up for yourself reasonably, not out of anger and resentment. Here you are wise and intelligent 🧠. 5. Giraffe 🦒 chair. Here you show empathy and compassion. You try to understand their feelings and triggers, needs and wishes. You love 💕 people and observe their content and context.
Louise the best 👌 ❤️ her book changed me for ever!
Which a book 🤔
Profound effect on regulating our behaviours.
00:10 Effective communication is crucial for creating trust, connection, and belongingness in teams.
02:39 The five chairs model improves communication and leadership skills at work
06:55 Modifying behavior leads to life-changing developments.
09:06 Self-regulation to manage behavior impacts on others.
13:23 Handling criticism and negative feedback
15:21 Overcoming self-doubt and negative self-talk
19:27 Developing assertiveness and self-awareness in communication
21:04 Choosing between mentor and coach roles.
24:58 Managing communication through jackal and hedgehog behaviors
26:47 Understanding and addressing negative behavior in team members
30:36 Recognizing and managing triggers in communication
32:24 Using strategies to manage communication and reduce aggression
36:15 Develop self-awareness and self-regulation for effective communication.
37:58 Teaching accountability and choice to future leaders.
41:29 Transformative 10-week communication program
43:17 Understanding and managing internal behaviors crucial for leadership
46:49 Understanding behavior to improve communication effectiveness.
48:35 Understanding the difference between the jackal and giraffe chair behavior
52:18 Being present in the moment to manage anxiety
54:10 Eliminate 'should' from life for conscious behavior
57:56 Becoming self-aware and the need to change
59:45 Making lifelong vows to ourselves before making them to other people
1:03:27 Universal impact of communication
1:05:16 Factory workers lack access to self-awareness and responsible communication.
You Can't Judge A Video By Its Cover. you can by its first few chapters and certainly by its last.
Beautiful conversation. So,
1.when you attack and defend you are sitting in the jackel chair 🪑.
2.when you whip yourself and blame yourself, you are a hedgehog 🦔. The object is whip here. You think 🤔: I'm wrong, weak and I deserve nothing.
3. When you wait and pause ⏸️, you are sitting in the meerkat chair. You decide to avoid reacting and try to respond thoughtfully.
4. The Dolphin 🐬 chair. When you speak up for yourself reasonably, not out of anger and resentment. Here you are wise and intelligent 🧠.
5. Giraffe 🦒 chair. Here you show empathy and compassion. You try to understand their feelings and triggers, needs and wishes. You love 💕 people and observe their content and context.