KIWiPAIR Erg Testing
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- Опубліковано 21 гру 2013
- Hamish Bond and Eric Murray, on the final session before the Xmas break at the NZ Rowing Summer squad. An erg test is completed by all and this year, Hamish had a crack at the 60minute World Record, and Eric too, on the Half Marathon, 21097m distance.
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I mean the split is insane but it's having the guts to work at a 192 average heart rate for over an hour which is more impressive, his lactate tolerance must be off the chart.
I am almost 60 and can maintain around 148 bpm for an hour. But almost 200(!) for an hour(!!)? INCREDIBLE.
The part I find most impressive is Eric's erg technique. Often there is a discrepancy between top rowers erg and water technique, with large layback and high pulls on the erg to get the best score possible, which is completely understandable. Here Eric is erging so fluidly, with the same technique he uses in the pair, and is still ripping an incredible split. What a machine
the man who has beaten the erg
Can you imagine an 8+ filled with clones of these guys?
+gfarrell80 Sub 5 minute 2k lol
That will fly!
Tokyo 8 maybe?
Wow that is without a doubt impressive. When i first watched I was sure that he was simply warming up he looked to be hardly pulling at all then i saw the 1:32 split and i was at loss for words
This guy has literally just pulled my 2k split for over an hour
It's like he is not human.
You must have a really good 2k then!
Eric's Half Marathon split is 12 seconds faster than my 2k split. Do I give up now or.....?
do remember that these guys made Olympic athletes look like first-day novices in their races...
My 500m split is 2 seconds faster than his 21k split I think I'm going to be sick
how do they do this
what is it now?
@@burakoyunda9754 strong asf
absolutely insane. these are the guys that inspire me.
just cant imagine that feeling of holding 190++ heart rate for more then one hour...
I know right. Imagine how many calories he burned
You two are just... INCREDIBLE!
That power is just simply insane, and its only December :O Keep it coming guys!
Loved watching this! I am growing a love for rowing
Fantastic!! He rows as If he rows no-work.
His rowing form has no waste.
And I thought 20 minutes was enough for me 😭😭 Goals man!!
They make it look soooo easy!!!! Split in the mid 1:30s - OMG
His 21k split is 10 seconds faster than my 500m split... shit
This is a great bike for someone wanting indoor exercise. It was very easy to assemble and is very quiet.
It is interesting to see how much lower Hamish's heart rate is than yours. Both ridiculously amazing performances from arguably the two greatest rowers ever.
Wow that was CRAZY WHAT DID I JUST WATCH......DID ANYONE SEEEEEEE THAAATTTT SPLITTTTTTTTTTT
Unstoppable
Respect
perfect rowing
I just recently did my first half marathon therefor taking it easy, obviously it is so far off from you guys scores as mine took 1 hour 31 minutes and 7 seconds(2:09.5 ave pace), but i rated 17-18 and i am only 15 and weigh 55kg and my height is 172cm. Hopefully i can reach those scores someday, welldone guys just amazing i really look up to you guys.:)
+Chris Stockley you dont stand a chance :P
Chris Stockley hey i am 14 and row 1 and a half hour with 2:03 and im also leightweight with 55 kg
One day mate
@@pamataerowing7980I row half marathon with 1:53 and I am 70kg
What's your playlist?
Hamish heart rate
Your heart rate
Well done guys
Over 2,000 strokes at a 30SR is just mind boggling.
New pb for me today in my 2k...then i see Eric that you did the same split for over 21k! haha you machine. think ill just extrapolate my split ;)
At 6'5" the extra stroke makes the concept hum nicely.
TAAAANKS!!!!! Blimen' kiwis haha top blokes
Is it me or does hamish look like he had a lot left, sub 180hr avg and 26spm to get 1:37.5, while Murray was in the 190's pulling 30spm for 7min longer to get 1:36.6.....
Different hearts, different type of muscles, different techniques. Both incredible athletes.
I'm surprised they don't count Murray's record as the record. His half-marathon took 67 minutes, and he went 1:36.6, which is faster than Bond's 1:37.5 for 60 minutes. So I would think that Murray's meters at the 60-minute point, while not being indicative of his maximum effort (since he still had another 7 minutes) would be considered the record.
Yeah I agree. Eric does have the fastest 60 minute piece ever, a 1:36.1 split, however is was on a dynamic, not static erg, so that record doesn't stand.
CoDWiiPS3Gameplay there were no dynamics used in this video
Krain N different vid. look up Murray's one hour record, cant remember exact title, but that's on a dyno
+Bart Thompson They were in a different age group, Bonds 60min record was for 20-29 year olds
+Bart Thompson True, but also rowing a 60-minute piece takes slightly a different mindset than rowing a half marathon, where you watch meters tick down. Impressive nonetheless.
Please ,i have test on 2k (1,85cm,71kg)I want to go 1:48 1:49( on the last test I went 1:54 4 months ago) , how much should go to the other top 500, and the third at the finish, I have 15 years
+Spencer Burdge, not really, might just have a lower max, I can sit 195+ for an hour, because my max is 217.. I know a good few others can't even reach 190 :P
I wonder what Mike Teti would give to have someone like Eric in the middle of one of his eights.
I wish my form was that good
I'm at the point in rowing where 2:00s = long piece
1:50s = uncomfortable middle between long pieces and threshold pieces
1:40s = threshold pace (like 2k pace)
And for me 1:30s is my sprint (maximum fastest)
Its just crazy to see how my fastest gets moved down the list of speed for them
Eric what was your AT at the time? It must have been 95%+ of HRM!?! Serious respect for sitting on a 190+ HR for that long, you deserved all 69 race wins in the 2- for concentrating that hard. I also loved the post you put out just before Rio where you did 4 x 2k sub 6 with ~3mins off. Talk about plant the seed of doubt in your competitors 🤣
Average heat rate 193!!! You from Mars ?:)
Is hamish bond laid back a little too much or is it good enough
didn't eric murray beat hamish during his half marathon ?
Well, Well
Wow, this guy could easily break world record for 2k
Yeah but what's the resistance set on? I do 45 minutes at max resistance hitting 1:37 at my fastest, 2:07 for average pace and 2:20 for cool down pace.
135 drag.
@@nzmuzz1lol i can't believe this commenter
1.37 for 1 hour! Notice also how much his arms lean forward at the catch and then he explodes during the pull like a rocket
sooo much power....
Yes i know that zzzzzz i was curious to know if they were using 1,2,3,4,5,6,7,8,9,or 10 on the damper setting......
+carl green in certain shots you can just about make out where the lever is. looks to be about 6 to me?
Damper setting doesnt mean a thing. What you should be asking is what is his drag factor.
yeah i could probably do that if i was really trying you know?
eric murray is good at rowing.
What damper setting were they using? Anyone know??
The setting is down to drag factor - a damper setting of will give different drag levels on different ergs.
Eric has commented on other videos that the NZ HW Men would always use 130 for testing
@@euan1234his was 135
What damper setting?
Doesn't matter, the pm measures how much work is put into the flywheel.
1:36.6 average for an hour that is insane
Does Bond lean back a lot?
+MeasuringRuler101 Yeah he does, compared to most rowers he has a lot of layback!
I noticed that. whenever he's rowing in a single as well, he leans back a bit. But whatever it is he's doing, it seems to work.
cause he's just 189cm
@@robomend I'm 188 and I thought I was tall until I recently got interested in rowing...
Wow I need more layback. That's like 35* lay back.
+Benjamin C yeah they're definitely doing something wrong arent they.
Ridiculous....
Аху.....ть
Fake
No it's not...
+Adam Bark Maybe machine diferent. But normal impossible
+reinoaventura1988 They are Olympics athletes they're incredibly strong and fit. They already won an Olympic gold and they have the world record in 2-. I know it seems difficult to believe but it's true they are that strong. Look it up it's a legit record
+reinoaventura1988 and it's an normal rowing machine
They are that strong that people think it's fake...
I can't belive it too