Відео

split avg. ?

1:36.6 average for an hour that is insane

I'm at the point in rowing where 2:00s = long piece 1:50s = uncomfortable middle between long pieces and threshold pieces 1:40s = threshold pace (like 2k pace) And for me 1:30s is my sprint (maximum fastest) Its just crazy to see how my fastest gets moved down the list of speed for them

Eric what was your AT at the time? It must have been 95%+ of HRM!?! Serious respect for sitting on a 190+ HR for that long, you deserved all 69 race wins in the 2- for concentrating that hard. I also loved the post you put out just before Rio where you did 4 x 2k sub 6 with ~3mins off. Talk about plant the seed of doubt in your competitors 🤣

Hamish heart rate Your heart rate Well done guys

Did you always open your hands/grip at the catch?

At 6'5" the extra stroke makes the concept hum nicely.

the photos at the end had me rolling

holding low 1:30s for 5k is....mental.

Eric Murray makes it look like he's just going along at an easy pace, even though it's faster than most people can hold for a few strokes

This is a great bike for someone wanting indoor exercise. It was very easy to assemble and is very quiet.

...at a speed that could win some world cup races

1:05 Looks like Eric changes tech in a 1X to open body sooner than in 2- or on erg?

Murray: Straight from the textbook. Bond: This works for me in this scenario.

Over 2,000 strokes at a 30SR is just mind boggling.

ROWING AT 3 MICHELIN STARS LEVELS

It is interesting to see how much lower Hamish's heart rate is than yours. Both ridiculously amazing performances from arguably the two greatest rowers ever.

Hamish is totaly crazy

I wonder what Mike Teti would give to have someone like Eric in the middle of one of his eights.

0:05.7 per 500mts :O

1.37 for 1 hour! Notice also how much his arms lean forward at the catch and then he explodes during the pull like a rocket

I don't see the straps over his shoes..are those the red nikes they usually have in the boat's footplates??

To put things into perspective that's like 6mins for first 2k ...6 mins for 2nd 2k then 3mins for last 1k.........Superhuman.

Yeah but what's the resistance set on? I do 45 minutes at max resistance hitting 1:37 at my fastest, 2:07 for average pace and 2:20 for cool down pace.

perfect rowing

The elite rowing team

yeah i could probably do that if i was really trying you know? eric murray is good at rowing.

I mean the split is insane but it's having the guts to work at a 192 average heart rate for over an hour which is more impressive, his lactate tolerance must be off the chart.

The part I find most impressive is Eric's erg technique. Often there is a discrepancy between top rowers erg and water technique, with large layback and high pulls on the erg to get the best score possible, which is completely understandable. Here Eric is erging so fluidly, with the same technique he uses in the pair, and is still ripping an incredible split. What a machine

I cant even reach those splits

They make it look soooo easy!!!! Split in the mid 1:30s - OMG

I wish my form was that good

This guy has literally just pulled my 2k split for over an hour

Damn 2k in 0:23 that must be a record or something

This looks beautiful

Is hamish bond laid back a little too much or is it good enough

Eric Murray has some new videos that are cool. ua-cam.com/video/tuKFKkiSBC8/v-deo.html

Wow, this guy could easily break world record for 2k

*I love this piece of exercise equipment!>>>**t.co/vL7T3ckMkc** I live in a small apartment so I needed a good quality, compact machine, that has the capability of being taken apart if necessary, and something quiet that would not disturb my landlord. This does not disappoint and works amazing! I also appreciate the high weight limit! I weigh 240 pounds and bought this to help me lose weight and when I use this machine I am confident that it can support my weight and give me a good work out. My boyfriend is a competative strong man and also raves about this rower.*

Respect

fat ergo for sure...

what

the

fuck

Wow that was CRAZY WHAT DID I JUST WATCH......DID ANYONE SEEEEEEE THAAATTTT SPLITTTTTTTTTTT

Fat ergos

the man who has beaten the erg

Eric's Half Marathon split is 12 seconds faster than my 2k split. Do I give up now or.....?

didn't eric murray beat hamish during his half marathon ?

Please ,i have test on 2k (1,85cm,71kg)I want to go 1:48 1:49( on the last test I went 1:54 4 months ago) , how much should go to the other top 500, and the third at the finish, I have 15 years