250 bench was solid but i did worry about that last rep lol..Nice job on the 225. I know you're not 100% right now, but you'll get there. Great workout and thanks for sharing.
Thanks! I think the last rep looked worse than how it felt. There was no question of making the rep even though it looked slow on the video. Like I said you have to look at the overall trend, not any specific day or week. It will get there in time. I take bench pretty slow to keep my shoulders happy. I'm slowly working in a few days with a bit more volume. Some volume is needed along with more intense days.
keep on a lifting .... and Merry Christmas
Thanks! I hope you and your family have a Merry Christmas!
250 bench was solid but i did worry about that last rep lol..Nice job on the 225. I know you're not 100% right now, but you'll get there. Great workout and thanks for sharing.
Thanks! I think the last rep looked worse than how it felt. There was no question of making the rep even though it looked slow on the video. Like I said you have to look at the overall trend, not any specific day or week. It will get there in time. I take bench pretty slow to keep my shoulders happy. I'm slowly working in a few days with a bit more volume. Some volume is needed along with more intense days.
Good workout, can't complain imho.
Nope, no complaints! After the schedule of the last few weeks, I am very happy with how the workout went!
watching
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good work on getting 365 for 5 on squats..
I was very happy with squats after how draining the last couple of weeks have been!