How to do Dasrang on Pole Mallakhamb, Dasrang Tutorials, Pole Mallakhamb, Mallakhamb Inside Out

[@alixteisseire1670]

Thank you so much your videos are very helpful

[@yogeshkadam7746]

Superb, you are explaining very well Indian traditional sports mallakhamb. 👌

[@mallakhambinsideout]

Thank you very much I hope you would like our videos coming in future also thanks once again

[@sandhyadixit2107]

अभिनंदन गुरुजी

[@mallakhambinsideout]

धन्यवाद

[@tusharparmar7906]

Thanks for detailed explanation 🔥

[@mallakhambinsideout]

Thank you sooo much

[@KarWeFit]

Hey, good going!!!! Keep them coming!

[@mallakhambinsideout]

Sure

[@pallavijog912]

Hi, my 8.5 years old son is learning mallakhamb but hes getting tough time doing dasrang. I suppose he needs to work on his hand muscles. Is there any way to strengthen his arm muscles? Thanks!

[@mallakhambinsideout]

Yes climbing on pole malkakhamb continuesly and doing exercise which develop core muscles would help for sure
I hope this helps

[@pallavij8672]

Ohh okay thanks.. I thought some other body weight workouts may help in strengthening his arms.

[@mallakhambinsideout]

Doing pull up would surely help but climbing is best and easiest way