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Can I do this on myself?
very difficult , however you can do in sitting position and go into a crunch position and sink fingers uner the list rib and engage the diaphragm from there
This is a great video. It would be cool to have a view from above to really see how you are using your hands. Still found it good though.
i will endeavour to get better angles
You lost me at Scottys a deer hunter! Um murder of innocent animals, not athlete! Didn't know that was even legal in Australia!
Deer is an introduced species not native in Australia
Can I do this on myself?
very difficult , however you can do in sitting position and go into a crunch position and sink fingers uner the list rib and engage the diaphragm from there
This is a great video. It would be cool to have a view from above to really see how you are using your hands. Still found it good though.
i will endeavour to get better angles
You lost me at Scottys a deer hunter! Um murder of innocent animals, not athlete! Didn't know that was even legal in Australia!
Deer is an introduced species not native in Australia