Dr Patrick McGrath - It's ok to be uncomfortable (Ep136)

In episode 136 of the podcast I chat with Dr Patrick McGrath about treating OCD and addiction together, virtual reality, mindfulness, why it's ok to be uncomfortable, ERP, how families can get involved in treatment, and much much more. Hope it helps.
Show notes: theocdstories.c...
For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories....