QUADS BUILDER ROUTINE! SUPERSETS INCLUDED!
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- Опубліковано 2 жов 2024
- My approach to legs is different from many people’s in that I do quadriceps and hamstrings on separate days. Both sides of the legs require intensity and a high volume of sets to ensure hypertrophy. If your quads are trained properly, you will not have the energy to train your hamstrings effectively in the same workout.
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I just saw a video from like 1982 where Charles is helping women leg curl, the dude has been in the game forever...
One of the unknown heroes of the gym that stays true to his dedication. That is what we are missing this days.
❤❤
I like the way Charles doesn't have 1 way of doing things
"what machine do u prefer"
" the one that is free"
Is a perfect answer
The most important thing about training is make it enjoyable do what you like and you can't go wrong of course you will always have experiences you don't like but if u can find away to enjoy it your already winning
It's how I train, gets annoying some days though when all the machines are taken. That's usually when I die doing too many deadlifts
That was a perfect quote!
“If you don’t question one’s methods you’ll Never Learn their technique “💯- KingCharlesFNLC
I like the fact he grabbed his shoe for the explanation. Good question. I always pushed through the heel
Yeah .... that was good. Good question and good way to demonstrate the proper way. All good.
But how far down do your bring the platform? How far down you bring the platform with that particular leg extention without causing discomfort or even injury to ones knee?
Charles Glass, CT fletcher and Mike Rashad... you can't go wrong!!!
Monsters they know definitely how to lift...👏🏿👏🏿
'Rashid', but yeah! 👍💯👍
rashid come on... nothing but a dude on roids acting like he's not, he's not even big if you see him irl, i have...
Black excellence
@@Dr.WhetFarts damn right. Charles is different
“I prefer...u know...the chairs no one is on...he he he”
C. Glass (Dec. 2020)
This is not the real Charles Glass without his iconic gray sweatshirts......
I learn a lot from watching Charles Glass answer questions 😂 I try to be a student of the game, learn and add as much knowledge to my arsenal as possible. My dream is to be a personal trainer one day and help people.
Excellent! keep learning
You can do it, work hard everything is possible! And yes learning the best quality stuff from this man.
Charles truly has the most incredible gift for muscle growth, anatomy, exercise science, and using machines/ cables/ Barbells/ DB’s in the most new, innovative ways that the average person could never dream up... this content is a blessing
Thanks for sharing!!
Content is always fire! Wish you had programs that regular ppl couple could afford. Keep inspiring!
Yes I do have very affordable training membership on my site! and I have an Ebook as well! Use GOB15OFF and save 15% godfatherofbodybuilding.com/
Love how the godfather gives simple answers about the smartest things
When you lay back you'll get a full stretch on your quads. if you sit forward and hunch forward you'll get the full contraction.
Which way is better?
Learning so much from watching your videos Charles! Been upping my game like crazy since the gyms opened back up, got a whole new routine because of your knowledge. Hope to one day train with you!
Man wish God could bless me to be trained by Mr. Glass 💪 GOB!!!
And some ££ 😂
You was bless child by technology that let's you get the next best thing you can follow all his routines
Me to mate
6:00 - This guy needs to sit back and stop putting so much strain on his neck and upper back. It does nothing to help you and actually does harm the longer he goes and the heavier the weights get.
One other thing I notice when people train legs is they move too quickly through the reps to really get the gain for their troubles. Doing your reps at a slower pace requires more control and that will engage your muscles to a higher degree. It is also more evident when using machines that more or less force you into a set motion, versus free weights.
When doing any squat type motions keeping your feet straight as opposed to pointed outwards will better engage the whole muscle group evenly. It is not all that different than the various variations of push ups. Where the ball of your foot bends should be in a perpendicular alignment towards your body. It might feel like you are weaker when doing so, but this just goes to show the difference of which muscles are being engaged and to what extent.
Tips on tips on tips
He's not lying my 6 year old is going to physical therapy for his legs and half of these excessive he does to strengthen his legs. Especially that quad exercise. Amazing
GOAT OF TRAINERS... simple! Thank you Mr Glass for all your videos.
If your quads are trained properly, you will not have the energy to train your hamstrings effectively in the same workout. Charles Glass
"You can eat whatevah you want"-Charles Glassism
lol.. He actually said that?
MY NEW FAVORITE TRAINER!! THIS MAN, Mr. GLASS IS A WALKING BOOK FULL OF KNOWLEDGE. WHEN IT COMES TO WEIGHT TRAINING! LOVE THIS DUDE 💪🏼
Respect you sir from INDIA
theres is no gyms in india
@@user-cm9ef4fw7m hahaha nice joke man. Do some research.
WHATS THE INSTRUMENTAL 🎼?🔥🔥🔥🔥
Great tips... I always warm-up for 8-10 minutes before on legs day
Keep it up
@@CharlesGlassGOB 👍👍
What warm up exercise u do max on the leg day..?
Leg means Tom platz 🔥🔥
Man I absolutely love watching your videos Charles Glass 👍🏾💪🏾
Wow, that's an awesome leg extension/leg curl machine
It really is!
Does anyone have any issues where one part of your body is building better than the opposite side? Example: Left quads are bigger than right quads.
My right tricep is bigger than my left. Trying to do more reps on the left side.
Glass ⛺️ Camp 💯
you can tell when charles isnt in the mood to answer questions. he gets frustrated quick. still love the guy. amazing tips
He seems so annoyed with these guys. I’m not going to lie they seemed kind of annoying
@@MakeMeEggs 😂😂😂
Anyone else feel guilty about getting these tips for free?
You are very welcome! your improvement and watching these videos is enough for me!
Legend 💪🏻
Glass has a P.H.D in the muscle gaining business
No squats? Everyone seems to avoid the squats these days….
I most certainly do.
I love leg day!!!!
All women love leg day
I love you
This guy hyper extends his back a lot so you can bet he'll eventually get a lot of back pain and back problems.
💪🏼💪🏼💯💯 thanks Charles!! Keep the videos coming my man!
More to come!
@@CharlesGlassGOB 💪🏼💪🏼💯💯
More and more quality stuff.
you got it !
Sou seu fan
Why would you wanna sit sideways, with your body hanging, definitely not a comfortable position to be in, on a leg press machine? Using any machine differently than it's designed for, it's dangerous, plain stupid 😏🤦♀️
ALT always listen to STATUS, Charles and Jay.. something akin Jordan no trade status NTS. Voila now I got it.
Both of you wearing the belts ... cmon bro really my girl doesnt even wear a belt and she leg presses 5 plates on each side
Who gives a fuck though. They still in there training.
I did individual researches on the precor classic hack squat machine before and i do think that the pad you put behind shoulder blades is actually a necessity to avoid pain especially on the lower back....precor manufacturer realized that themselves and create a new hack squat machine with an angle on the pad.
What angle are you referring to? I believe I have latest model and I would prefer a slight angle on the back pad.
@@k_skee7654 just compare the precor new hack squat machine and the old one (the one in this video)....you will notice the angle of the bench i am talking about.....even the pad on which we put legs is now different..
I'm your biggest fan in india
Thank u sir3🌹🙏🙇♀️
The bottom of the show question was genius. Thank you for that!
i tried the reverse leg squats on machine just as Charles mentioned but i didn't liked it. It put lot more stress on my lower back rather than leg. i watch every video of Charles and try it at the gym. I have improved my strength, fitness and way of doing exercises. I am big fan of Charles Glass. But maybe we are all different and we need to see what suits you.
*Pulls out syringes and Balco boxes...
Not here? Okay
*Puts back paraphernalia stealthily in gym bag
I looked for this through the entire video! Lol
Why is my but lifting of the seat when i leg press?
This means that your glutes are trying to compensate for your lack of strength in the quads... And also start a bit lower than usual with the weight, but most importantly remember to breathe through the movement. Hope that helps 😊
Where is this gym! Planet fitness in queens don’t have these machines 😳
Is there another machine I can use to get the same effects?
Gold's gym in, Venice/Santa Monica CA gold's gyms have the best machines ever!! Some LA fitness have good ones too, problem is they all don't have all of the same ones! So you really need to check out the clubs close to your location, to make sure you'll be going often enough unlike when they're out of your way it's a drag to go in after work🙄😕
Class with MR GLASS 👌👌
Hardly anybody in my gym wears Chucks on leg day, but some have commented on me wearing them. I think they think I can't afford better shoes, but all I see are people that don't really understand proper form and footwear. Thick soled, cushy, popular shoes have no place in squats, deadlifts, and leg presses.
White Ruth Thompson Mary Lee Nancy
Wonder what that sideways ninja kick leg press does to the spine.... 🧐 everything in this video is money except I won't be participating in the spine twist leg press...
These guys doing leg press need to bring there feet down a bit and let that weight go as far down as possible. Felt like they were cheating themselves there. But if you don’t wanna do things more effectively that’s your choice.
Should I use sleeves or wraps for knee pain when I'm squatting and lunging?
Which brands ?
Heard leg curls are TERRIBLE for your knees. Confirmation??..
1:42 i preffer whichever no ones on haha just like me 😁👌
Leg extensions are discouraged by sports physiotherapists
Only leg exercise where quads and hamstrings do not co contract
So Charles, you mentioned you don't drink while you workout . Is that good for your body or bad? Can you explain how this works? Thank you
Leg placement way to high on leg press to be hitting quads. That’s more glutes and you can see it.
These guys so serious training with Glass like their lives depend on it. First world problems.
04:25 Yes we can see ts Your first leg session...
Rookies lol
People can try to replicate and analyze what it takes to be great. Unless you have an extra gear to do what it takes, you will only create an impatient atmophere for any teacher.
@charles glass can you do a video or set working out from home if you have dumbells barbell weights etc
I got knee issues that prevents me from some of these movements effectively. Any ideas for alternative
Methode handy rambod.
That skinny guy needs to work on his form before adding weight!
Sir I follow you, every body parts workout Day. You are a legend trainer. ❤
Deep squats build platz quads...and daily repetitions daily
Sir make some video on abs
Will do soon
@@CharlesGlassGOB thanks sir
Is it necessary to put weighing belt on while doing leg presses?
Hlo GOD sir I'm deepak from India 🙏🙏🙋♂️🙋♂️🙋♂️
15:13 This machine 🥺I wish my gym had this 😞
I hade no idea Charles trained average gym people until today lol
He shouldn't be wearing a sneaker in the gym...
December 9, 2020 and not once face mask on sight.
If you elevate the front with plates or box you get that position
LETS GO💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
@ charles glass should hamstring and quad workouts be worked out on same day or day in between ?
Anyone counted sets and reps?
Thanks for the tip on the bottom of the shoe, I’ve always wondered that too… 👍
Awesome , no face mask, what state is this? I might move there.
Hello newbie here, sir from the gym where I am going they don't have those hack squat machine and the lying on the side pushing thing, would the leg press machine and the barbell squats suffice or are there alternatives? Thank you and more power sir ☺️
They can supplement well.. use plates to give you a heel or toe elevation of your squats if needed and manipulate the angle of your feet on the leg press to hit all quad muscles..
Using foam roller on hack squat interesting
To hit the quads should I have the seat up or down?
i fast forward to the dude doing one leg press, though he fell over lol
I remember Tom Platz.
@4:17 Get Rick Roll'd Fools
Kaashh he suggest homeworkout😞😞
can you share some tips about training calves? maybe new excercises or tricks to do it more effectively. would really appreciate it!
Noted!
I like to wear a belt on leg extensions because I use to use my abs too much and the belt allows me to turn them off and just use quads. Glad to hear you wear the belt too. Thanks for the valuable information! I can’t wait to try this!
How hard is it to just squeeze and flex your quads your making shit thats so simple into more than it is
How do the leg extensions effect the knee for athletes?
Played basketball for years and it helped me build those muscles that surrounds the knee joint.
My PT told me i needed go stregethen the muscles around the knees that helped with pulling on the patella or something. In addito , strengthen the hamstrings to keep the quads balance. If you're quad heavy it will strain knees. But yuuup strengthening the parts of quad that are close to knee will help with knees if you have knee problems, which leg extensions do
Hi everyone I love Charles videos I think he is a great book off knowledge how many times a week should I train legs as a natural
8 days a week
Calf raise exercise
How much does he charge per session?
i love your videos 😍❤️💪 from India 🇮🇳
That Beat! First Segment! Great Video as always :)
En
Español sería de gran ayuda los vídeos
Why do hack squats suck so bad?
you can tell he gets on charles nerves lol
😂