How to remove intrusive thoughts? | How to remove unwanted thoughts ? | Dr Kashika Jain Psychologist
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- Опубліковано 5 лют 2025
- In this video, Dr Kashika Jain shares how to deal with intrusive thoughts and remove them permanently. Now dealing with unwanted thoughts will become so easy after applying this 4 R technique.
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How to remove intrusive thoughts? | How to remove unwanted thoughts ? | Dr Kashika Jain Psychologist
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
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2. Call at that number and get your copy.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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#intrusivethoughts #unwantedthoughts #drkashikajain #stress #anxity #depression #ocd #panicattack #drkashikajainpsychologist #drkashikajainmeerut
Thankyou so much mam Ye Intrusive thoughts bahoot hi Tension aur Anxiety dete hain Aapki help ke liye dil se shukriya Bhagwan aapko hamesha khuah rakhe Khub barakkat ho 😊❤
I dont have any disorder, but i still watch you because u r so beautiful and have very beautiful voice..god bless you..
Only knowledge can take us out from any psychological problems not meds.
Absolutely 🥺🤗
Ma'am may be you don't know how many lives you are saving through your videos.Respect 🙏🙏🙏🙏
Thank you mam, main depression sai pidit hun aur apke videos sai mujhe bohot kuch janne ko milta hai meri isse bohot help hoti hai😊
इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद🙏🙏
Ye examples mujhe bhot help karte h apni problem se relate hone me...
Deepest regards from Ajay🎉🎉🎉❤🎉🎉
First time i seen your one video completely, i have OCD , counseling is so important that I learnt from this video.
Dr. Kashika, I still hold a view that living beings are capable of self healing, the sign of living, and that everybody needs help....you've helped me a lot in overcoming my hurdles, in whatever form they may be. THANK YOU
Ma'am thankyou for this video❤... jbb kuchh month pehle office join kiya thaa aur initial days mein bahut tension aaa rhe thee too iss tarah k thoughts kahin se aaa gye aur bahut pareshaan ho gya thaa. aab pehle se thk hoon...Lkn ye video se saara clarity aaa gyi...Bahut Bahut Dhanyawaad
Mam this video is best video, thank you once again for wonderful solution oriented video. Best psychologist of India.
very good n knowledgeble video on how to convert intrusive or unwanted thought to happy thoughts... excellent case study 👍
Aapka batane ka tarika bahut acha hota hai.. please ma'am fear pe video banaiye aur doubt pe har type ke fear aur doubt pe please
दीदी🙏
आज आपने मुझे पागल होने से बचा लिया।
आपका बहुत बहुत धन्यवाद 🙏🙏🙏🙏🙏
Ma'am please make a video on how to overcome Perfection addiction. 🙏🙏
same issue 😥😥😥
Yess mam please!!
Mam u have solved my 35 years old problem by this video a lot of thanks oblige
Main Kuch samjha Nahi...mujhe v ye prblm Hain..lekin main kaise bahar ayu is thought situation se kindly help me plz
Hello mam...mujhe apni brother ko lekar unwanted thought ati hain.(brother means mausi ki son,meri Khud ki brother Nahi Hain.wo bachpan se hi hamare ghr main rehte hain.)mujhe pata Nahi aaj 4month ho suki hain Kaha se ye ajaeb khayal aye meri man me..main is thought se bohot hi pareshan hun.mujhe brother ko lekar sirf 2thought ati rehti Hain
1.brother meri hubby Hain
2.brother meri hubby Hain,toh isiliye mausi meri sans ho gayi.
Jab meri mind mujhe ye batati Hain,toh main bht dukhi ho jati hun ..mam ye thought main kaise dispute karu??😭😭😭 Bar bar meri mind main subhe se rat tak continuosly ye dono thought ati rehti Hain..main bht disturbed hun...mam plz aap mujhe koi upai dijiye.....main aapki per padti hun..🙏🙏🙏🙏 main bht dukhi hun is thought ko main meri dimag se kaise hatayu??? Ye mujhe andar hi andar khaye ja rahi Hain mam plz help me??????🙏🙏🙏
mujhe bhagwan ko Gali dene ki man karti Hain.. lekin main bhagwan ko bht blv karti hun,pehle main bhagwan ki bht puja karti thi.. lekin ab bht dar lagte Hain kahi bhagwan mujhe naraz toh Nahi isiliye Maine puja path bhi Chor Di...mujhe toh ab bhagwan ko puja Karne se v dar Lagti Hain. Kiyunki jab bhagwan ki same jati hun tabhi God k liye meri man main bure bure galiya ati hain.aab main Kiya karu??? Main bht udas hun main bhagwan ko bht pyar karti hun..phir meri man main uske prati Gali dene ki thought kiyu ati Hain????😭😭😭😭😭
@@nainasharma51 I can feel you ..may you be freee sooon
@@nainasharma51 I am going through same situation ....... About study .... My mind refuses online studying ....
Very very solution and capable of dynamic change video. Thank ❤❤❤❤❤❤❤❤❤you so much. 🇮🇳 is proud of your intelligence.
Mam आप बहोत अच्छी हो और आपका Explain करनेका तरिका बहोती अलग है । आपको शुभकामना देना चहाता हुँ कि आप आनेवाले दो सालमे १० मिलियन सब्स्रक्राइबर complete करें । आपको काठमाडौंसे बहोत प्यार 🇳🇵🇳🇵🇳🇵।।
Thank you so much mam..aap bhagwan ho sabhi zarurat mand logo k liy ,Jo apne man hi man me uljhe hue Hain aur hamesha pareshan rhte Hain...ap to unki Puri Zindagi sawar de rhi Hain...aap bhagwan ki tarah ho....
Apko kya problem hai?
Thanks Doc.......very helpful..You seem to be a very good doctor.
I like to spread happiness.. like u 🔥
Great work.. 🔥 Continue..!
Dear Rajeev Bharaty Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Allah apko hamesha hamesha Khush rakhy maam you did a great job maam ❤️❤️
Namaste mam Aap hamesha khush rahe parmaatma se yehi prathana h
Thanku mam..... Muje bhi yeh problem thi...... In fact since childhood
Mam apka deal krne ka way bhut acha hai .. mujhe bhi asi hi kuch problem hai . Plz aap mujhe bhi suggest kro meri problem ek baar smjkr . Jisse m bhi asi problem se bhr aa pau
Bahot achhi tarah se smjhaya aapne Ma'am ❤❤
Must vdo for Teenagers
Thank you very much mam feeling good after watching your video.I will follow your tips 😊
Very thank you mam you make this video on weird thought i was suffering from it daily life but due to confidence your video and focus in studies this thought stuck me everyday when i doing my work but now i am free of it very thank you ❤❤
Hare Krishna 🙏 thankyou universe Thnku mam 🥰 god bless u mam
Thank you mam best you and best video best psychologist of INDIA.
Bahut deep me knowledge deti hai hai maim thanks for
Dear Vipin Kushwaha Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Mam tell us " how to motivate yourself " ( how to respond not to React ) ..... plz make a special video for all "
Thanku so much mam,U r a beautiful soul,Jo itne logo Ka bhala Kar rahi Hain, respect U so much, thanks 🙏
Thank u so much mam I am suffering from ocd and negative thoughts kuch time Tak sahii laghta hai phir ik daum seh kuch ho jaata hai thank u so much
Your expressions and explanation r so nice.
Regard
Dr Anil
Lect Psychology
Keep doing this nobel work mam 🤗
Apki veduo humesh bahut help krti hai ma'am thanks so much
Amazing video and this has really helped me understanding myself ❤
Mein pehle hasta tha Anxiety and depression walo pe.... Lekin Abhi anxiety and intrusive thoughts wala experience aaya hai.... Abse kabhi kisi ko kuch nhi bolunga baba... 😂😂 Fatt ke hath mein aati hai. But yeah.. sabka bhala ho sabka sahi ho s
Hello hello.... Abhi 2 months pehle comments ki thi ye....
But now after 2 months I HAVE CONTROL OVER MY THOUGHTS and Anxiety. Respect to doctors... Lekin I did not took any treatment and meine Hanuman chalisa ka path roz subah kiya, and Jap ji Sahib roz Raat ko Sunta tha.....
1 to 1.5 month mein Control aaya mere khudke uper. Ab eske pichhe ka science nhi pata muze... But yeah... Abhi aisi Fearful koi feeling aayi... Toh ek Hold aaya hai mereko khudpe... I can Ignore it. Abhi bhi etna pro nahi hu.... Lekin yeah... DEVELOP kiya ja skta hai ye control.
@@amitmoredeshmukhye anxiety cheez bawal hain beh systum hila dete hain behenchod
@@amitmoredeshmukh kaise thoughts aate the bhai?
@@amitmoredeshmukhy
Tq bro @@amitmoredeshmukh
Ma'am you explain everything so well. I feel like meeting you but I am not well.
Ma'am you are too good.Lots of best wishes🦋❤❤❤
God bless you Ma'am, your knowledge has been very helpful to me. May God always keep you healthy and happy...
I feels that my heart rhythm is not proper. I. can't run i get shortness offf breath palpitations. Please help me. 🙄🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you madam, yeh mere derealization aur ocd me kaam ayegi.
Dear Rahul Kukreja Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
thank you mam, at least i try to follow your instructions as you explained, even no one talking i hear against me is there any solution? i already followed you and linking those videos which were i watched also watching fully..... once again thank you so much for your explanation etc.
Mam thank uh so much iss video ki bahut jarurat thi mujhe❤️
Dear Dynamic Kishu Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Awesome and helpful video.Always be happy and keep on making such informative videos
Thank you sooo muchh mammm is video se bhot kuch seekh gyyaaa ❤❤
Mam please make a video on shortness of breath plzzzzz🙏🙏🙏
Mam please do a video on pure o only about unwanted images and how to get rid of them
Dear Sindhu Godavari Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Ma'am your videos are undoubtedly priceless for me. Thanks a lot ma'am.
Yes..no mafi..l am pure SOUL
Ma'am video banane ke liye Thank u very much ❤❤❤❤
As usual very useful video. Thank you so much.
Thank you very very much, Ma'am. My request is granted.
Mam meri age 19 h or mujhe pichle 2 month se ldkiyo valu feelings aa rii hh me bht presan ho gya hu mujhe thik hona hh
Your videos are really very helpful. You are doing a great job.
,your word work like colin cleaner and clean our inner mirror like it was never dirty,just some dust on surface!
I'll always be grateful to you mam!
Thank you, you are an angel 😇 stay blessed.
Mam apko kajal bohat suit kr raha hai
Mam...I am taking fluoxetine 20 mg and clonezapam 0.5 mg daily for more than a year...but it has not solved the problem of rapid intrusive thoughts
Thank you so much ma'am for this video 🙏
Thank you so much for the guidance 🙏 😊
Best psychologist ❤❤❤❤
Mam please.help me i am 17 year old i am facing such a problem that i can't express. I have anxiety issues. I am eating antidepressants. Zolsanp and serne 50 but taking it can make me feel good. But i am alawys scared about heart and i have heart palpitations and. Taking zolsan p can help me but after leaving it again. Same symptoms shortness of breath and. Uncoordinated body movements and one type of feeling and scared about sounds. I pray. Please if you see my comments please help. Mayyy god bless you. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you so so much for making this video.....You are really a lifesaver ...pls keep making Such videos....and I really really appreciate your work
Very systematic and extremely helpful
Thank you ma'am we need more of this we all should start normalizing this
Thank you ma'am you and basketball helped. Me so much to get out of anxiety ❤
you are god for me ! i had overcome anxiety / dpdr only because of you also i have one query if any unwanted thought comes should we correct them by reframing and explaining or just let it go?
Ab aap theek ho dpdr sa
if u can let it go its better but if it again comes then reframe it in a way that u don't give it a fuck ,it comes and just goes. away...
@@shourya2641 yup
@@AkshatJain-uv8hh thats true a true acceptance is the only way to get out also stop googling it and watching videos related to dpdr
You are best psychologist ❤❤❤
Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam namaskar Boipolar disorder par ek video banaye please help me 🙏
your videoes are much helpful for me,from Bangladesh
Thnk u so much for explanation mam.. 😍
Mam please dp dr ke liye ek video banaie pl thanks for this valuable video 🙏🙏
Thanks doctor for helping me God bless you
Me ek government teacher hu 11 12 ki. 2023 me b.ed aur first trial me tat hs psychology me clear kiya.meri psychology aur others subject ki knowledge powerful hai.strong pakad hai meri.aur meri teaching skill bhi bohot aachi hai.but me childhood se unknown forces through se ghiri hui hu. Us through ki vajah se mujhe bohot problems ho rahe hai. Mujhe Achanak se throughs ke atteks hote hai. Uski vajah se work me mujhe bohot problems hoti hai me chahe kitni bhi expert kyu naa hu but work mera kharab hi ho jata hai. Aur phir me mazak ban jati hu.sab mujhe dumb mante hai.meri koi respect nahi hai. Aur shirf teaching me nahi har work me mujhpe attek hota hai aachanak se. Brain se aawaze aati hai tumse nahi hoga tum dumb ho esa. Yeh baat jab me mere close person ko share karu to sab bolte hai tujhe confidence nahi hai but esi baat nahi hai mujhe full confidence hai but yeh forced through aahi jate hai. Everyday nahi but kabhi kabhi humle hote hai.5 days best teaching and best work hota hai aur 1 din humle hote hai is tarah ka hota hai.mano mera brain mere control me nahi hai kisi aur ke control me hai koi unknown negetive power mere brain ko spoil kar rahi hai woh meri personality ko mitana chahti hai.aur iske alva everyday unchaha fantasy world mind me creat kar liya hai jo real world se dur ho us fantasy world se me tang ho chuki hu bahar aana chahti hu. Meri problems ki vajah se sab kuch mere haath se chut raha hai. Lok mujhse duri banakar rakhte hai.even meri family bhi mujhse pareshan hai. Me bohot pareshan hu kya karu samaj me nahi aa raha.
You are best psychologist Mam
Mere Saath ye problem hai har time mere mind koi na koi thought chlta rehta hai jisse me bohot disturb rehta hu kisi cheez pe concentrate nhi kar pata. 😞😞😞😞😞😞😞😞
I have this problem and it’s very severe, and it also involves my family sometimes. Please help, I feel terrible and crazy. It also happens when someone is in front of me, so please help. What can I do about this?
Mam Mera ek swal Hai agar koi anchaha vichar kai mahino se bar bar aa rha hai to kya vah subconscious mind ma Jakar hamari reality bna sakta hai
Your effort is Good mam Thank you so much mam excellent I am suffering ocd intrusive unwanted thoughts mam please help me
Dear ALTAF HUSSAIN RISALDAR Ji, For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
ua-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Madam I have seen your videos they are very helpful. You always try to make people understand in a very simple ways though the situations
Are Connected to the people in some way or other because of this they can understand easily
Thanks
Where do you put up?
Dear deepankar gupta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
@@DrKashikaJainPsychologist madam is it necessary to take medicines who is suffering from anxiety?
Thanks Madam for your concern
🙏🙏
Regards
Thank you mam you helped me to overcome my unwanted thoughts.......
Good information 💯
Love you mam...such nice explanation
Mam please Ek video shortness of breath pr banayen mera hr time dhiyaan saanso pr bna rhta hai
Mam plz also make a video on how to remove fidgety behaviour
Dear firdaus ali Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Thank you so much Ma'am. 😊
Thankyou mam for explainimg but i dont know how to relax as theese thoights able to relax myself
What is diagnosis of this case ????
Thankyou its helpful❤
Mam thankyou very much for helpful video
No words thanks alot mam❤️❤️❤️❤️❤️
Dear Shubham Kumar Jaiswal Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Thank you didi solutions batane ke liye 🙏
Thank you so much ma'am apne bohut acha vedio banaya he mujhe vi esi prblm aa rhi thi apne solution de di
Thanku soooo much Ma'am 🥰🥰 u r soooooo beautiful inside as well as outside
Mam kya is technique daily pratice karna hai?? Please mam reply kijye😢😢
Thanks for valuable session
Dear Vineet Gupta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Really Thank you so much mam ....😊❤
very good sistor thenks very much