New Year resolutions - Mindful practices

Happy New Year everyone! Today's podcast aims to offer you a different perspective on the classic phrase "New year, new me". Do you agree? 👇
Share your thoughts in the comments!
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Mindfulness is our ability to be aware of our body and the present moment, our mental, emotional, and bodily processes. This is something we already possess, however the more often we practice it, the more readily available it will be to us.
Wherever you are now, take a moment to pause, and breathe.
♦ Book a spot in my online classes: www.irisath.com/classes
More Mindful practices coming up!
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