How Strong is Hook Grip? HOW TO MAKE STRONGER!

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  • Опубліковано 18 лис 2019
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    #grip #deadlift #workout
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КОМЕНТАРІ • 405

  • @jujimufu
    @jujimufu  4 роки тому +79

    HUUUUUGE Grip Genie bundles coming next week. BUY ONE AND GET A FREE LOADING PIN ($66 Value)► gripgenie.com :)►

    • @Maverick_1926
      @Maverick_1926 4 роки тому +1

      is the site currently down?

    • @muglypunt968
      @muglypunt968 4 роки тому +1

      Uh Mr Tom and Mr JuJu you said on the first of these that you aren't having anymore guest to the gym garage, I'm hoping this is some cruel joke. Can you clarify your statement good sirs

    • @unciePaul
      @unciePaul 4 роки тому

      Weren't you guys having a giveaway in a couple of weeks two months ago?

    • @StickyPaw
      @StickyPaw 4 роки тому

      Wood grips please! Some of us can’t spare the skin.

    • @stevethea5250
      @stevethea5250 3 роки тому

      @@Maverick_1926 🤯3:00

  • @clarence0
    @clarence0 4 роки тому +226

    I am fine

  • @silvar4399
    @silvar4399 4 роки тому +737

    Clarence: *deadlifts 350kg with no straps*
    Also Clarence: "My grip strength really isn't that good at all"

    • @silvar4399
      @silvar4399 4 роки тому +71

      @Mister X Say that to my fucking face

    • @94e88
      @94e88 4 роки тому +6

      @@silvar4399 why are you so toxic?

    • @muglypunt968
      @muglypunt968 4 роки тому +73

      Not really toxic.. was a joke you didn't get

    • @silvar4399
      @silvar4399 4 роки тому +24

      scoobidie bop people ask me: silvar howd you get so big. ITS COS I FUCKIN EAT BIG GOD DAMN IT

    • @muglypunt968
      @muglypunt968 4 роки тому +21

      @@silvar4399 ITS A MIND SET!!!!!

  • @roadhouse6999
    @roadhouse6999 4 роки тому +402

    Grip strength is the face pulls of Jujimufu.

    • @NihilisticHatred
      @NihilisticHatred 4 роки тому

      Dont get this one

    • @Passetaike
      @Passetaike 4 роки тому +42

      @@NihilisticHatred athlean-x memes

    • @jasonmoser24
      @jasonmoser24 4 роки тому +12

      If you do get it it’s definitely a top level comment

    • @inyourdream309
      @inyourdream309 4 роки тому +2

      @@Passetaike I think its silent mike

    • @roadhouse6999
      @roadhouse6999 4 роки тому +1

      Thanks for the heart, I'll do a farmer's carry with a bumper plate tomorrow after I'm done with all my strength and muscular endurance stuff.

  • @Summerbrah
    @Summerbrah 4 роки тому +245

    Cailer deadlifts more in kilos than I do in pounds

  • @stephenst0312
    @stephenst0312 4 роки тому +171

    Truly appreciate the amount of effort Tom put into providing videos of all the references they kept making

  • @garybone2111
    @garybone2111 4 роки тому +56

    Im so used to Juji's outfits, i didn't notice he was wearing a singlet till half way through the video.

  • @scottkoss6121
    @scottkoss6121 4 роки тому +64

    Toms narration when he finds that guys "tumbnails"... yes

  • @hop-skip-ouch8798
    @hop-skip-ouch8798 4 роки тому +358

    Could've used a little Magnus there

    • @terryowens3860
      @terryowens3860 4 роки тому +16

      With Clarence and then they go do Ninja warrior stuff lol

    • @1970DAH
      @1970DAH 4 роки тому +7

      Per Magnus, he is making another trip to J&T

    • @KOOLEE88
      @KOOLEE88 4 роки тому +4

      + Eric Bugenhagen

    • @jeremybol5277
      @jeremybol5277 4 роки тому +3

      @@KOOLEE88 Two chills dudes and a captain insano?

    • @KOOLEE88
      @KOOLEE88 4 роки тому

      @@jeremybol5277 hell yes

  • @TheRealGuywithoutaMustache
    @TheRealGuywithoutaMustache 4 роки тому +293

    “How important is hook grip in weightlifting?”
    *”It’s non-negotiable”*
    Me: (Gets Blahino flashbacks)

    • @emanuil1046
      @emanuil1046 4 роки тому

      L

    • @seanseanston
      @seanseanston 4 роки тому +21

      Especially if you're a strength ath-a-lete in your 40s. Let that sink in.

    • @petrl9838
      @petrl9838 4 роки тому +5

      I bet Zach knows all the yt fitness memes. Collab with the lord when?

    • @jesussanchez8967
      @jesussanchez8967 4 роки тому

      What does it want now?

    • @kumarramamurthy5234
      @kumarramamurthy5234 4 роки тому +4

      Did u hear the soft laugh by the camera person after that blaha reference. Blaha is a joke to everyone 0:30

  • @drip369
    @drip369 4 роки тому +11

    14:15 "small pink wedge between your thighs isn't going up" Tom, you are a big reason why I've keep on watching every single day (I rewatch my favorites all the time), and have for almost two years now. I love you guys. Best in Entertainment on UA-cam

  • @Mike-gi1dk
    @Mike-gi1dk 4 роки тому +26

    I feel like Clarence is Tom and Jujis kid that they're really proud of and Zack is the brother that gets no love or admiration 😔

  • @joneman4574
    @joneman4574 4 роки тому +64

    Why didn’t you guys use “tum” wrestling for grip strength

  • @jankusar5053
    @jankusar5053 4 роки тому +60

    "If he just had better grip strength, he would have avoided the whole problem." - Juji the grip doctor.

    • @XMorbidReignX
      @XMorbidReignX 4 роки тому +2

      I mean, he's not wrong...

    • @jankusar5053
      @jankusar5053 4 роки тому +1

      @@XMorbidReignX True, but the way he says it is still funny

    • @XMorbidReignX
      @XMorbidReignX 4 роки тому +1

      @@jankusar5053 Oh yeah it's hilarious. He just delivers a deadpan statement as though it should have been common knowledge like "Well there's your problem"

  • @gunfighterdrummer
    @gunfighterdrummer 4 роки тому +65

    Clarence is gettin better at looking at the camera or at peoples eyes.

    • @multimalware5325
      @multimalware5325 4 роки тому +1

      He had a problem with that?

    • @gunfighterdrummer
      @gunfighterdrummer 4 роки тому +9

      @@multimalware5325 yeah he did . Still does but not so much. Hes a bit shy too.

  • @brennerromine7309
    @brennerromine7309 4 роки тому +79

    I was literally just thinking to myself "my hook grip sucks. I wonder if I'm doing it wrong."
    BAM, HOOK GRIP VIDEO

    • @palestinevideos2025
      @palestinevideos2025 4 роки тому +9

      I was literally just thinking to myself "I should do some work"
      BAM RANDOM VIDEO ON UA-cam

    • @hop-skip-ouch8798
      @hop-skip-ouch8798 4 роки тому +9

      Abe Lincoln was thinking, "This play is very good" and then *BAM!!!*

    • @ncdozer3103
      @ncdozer3103 4 роки тому +2

      This thread lmao

    • @MisterTingles
      @MisterTingles 4 роки тому +7

      I was literally just thinking to myself "what was that pro skater's name that was part of Jackass?"
      *BAM!*

    • @appalachianprivileged3312
      @appalachianprivileged3312 4 роки тому

      Inadvertently muttering to yourself about loss of grip strength and BAM UA-cam algorithms.....🙄

  • @timariaans1710
    @timariaans1710 4 роки тому

    Thanx for this video Juji & Tom, good to have some training tips !

  • @GR-uc1gq
    @GR-uc1gq 4 роки тому

    I've been doing deadhangs for grip training and I think it's been helping.

  • @gunfighterdrummer
    @gunfighterdrummer 4 роки тому

    So many videos!!! Im enjoying myself tonight in more than one way.

  • @al93bQ8
    @al93bQ8 4 роки тому +3

    the thumbnail investigation .. thank you for saving my valuable time 🙋‍♂️

  • @PapaSalvador
    @PapaSalvador 4 роки тому

    My 2 month baby boy loves this grip/weightlifting videos 👊

  • @chrisgudino7666
    @chrisgudino7666 4 роки тому

    Love the daily posts! Please keep going!

  • @donniewilliamson6618
    @donniewilliamson6618 4 роки тому

    Love the new video JUJIMUFU is the hand strength training master .... I will teach you my son

  • @TaoistSwordsman
    @TaoistSwordsman 4 роки тому

    You guys are so good for the fitness community

  • @watz7316
    @watz7316 4 роки тому +8

    Did my first 200 kg hook grip deadlift the other day. And no pain.

  • @tommyspaghetti4065
    @tommyspaghetti4065 4 роки тому +20

    Iron loo collab let's go

  • @joemacleod-iredale2888
    @joemacleod-iredale2888 4 роки тому +25

    How about tug-O-war using grip tools?

  • @drip369
    @drip369 4 роки тому

    2:06 thanks Clarence! I needed that 😂😂

  • @Richwiking318
    @Richwiking318 3 роки тому

    2:00 *"Clarence u wanna try to snatch this?"* 😂😂😂😂

  • @oofyeah4784
    @oofyeah4784 4 роки тому +3

    This is actually one of the most useful videos you guys have put out

  • @mr.d_88
    @mr.d_88 4 роки тому

    I love seeing you guys getting serious lifters excited about grip training.

  • @montrealdude
    @montrealdude 4 роки тому

    Barbel backflip was AMAZING

  • @fmakofmako
    @fmakofmako 4 роки тому

    Zack is so knowledgeable.

  • @Hellthrasher
    @Hellthrasher 4 роки тому +15

    Hook grip = painzone
    Wow, massive sale coming up! ( that Monstro Hold evil wedge looks killer!)
    What version is Juji holding ?
    Wanna give a direct shout out to the editing in these past vids - the amount of time and effort Tom goes to just to squeeze in a little scene to further support a certain topic in the episode is so fkkn nice. Been noticing this in past months now.
    Super dope \m/

  • @sama-vh8ge
    @sama-vh8ge 4 роки тому

    Cailers even said his grip ain’t all that great and he pulls 400 conv/sumo with hook I love it, feels great having your thumb in a vice.

  • @davefraser1818
    @davefraser1818 4 роки тому

    you spent 15 minutes looking for the thumbnail footage bc you KNEW it was what we, the people, want. Bless Juji&Tom for bringing the content we not only need, but want.

  • @philipppasternak4451
    @philipppasternak4451 4 роки тому

    I just read the caption and I am not sure if it is necessary to watch the Video after Cailer Woolams 432.5kg Sumo Deadlift with hookgrip. But it is always a good thing to watch jujis and toms Videos. They are the best entertainment on UA-cam.

  • @harrispj4205
    @harrispj4205 4 роки тому

    Love the outro, you should make a full song and sell it.

  • @hop-skip-ouch8798
    @hop-skip-ouch8798 4 роки тому +74

    I visited Clarence's channel and there wasn't heavy squat fun time.

  • @warneby9892
    @warneby9892 4 роки тому

    Hook grip has helped me a ton when doing the floating monkey bars for American Ninja Warrior!

  • @ismailsaleh7688
    @ismailsaleh7688 4 роки тому +3

    11:14 :DDD "juji is a good fluffer" :D

  • @connormorrison1682
    @connormorrison1682 4 роки тому

    This is my favorite youtube channel

  • @dishantbhatnagar4920
    @dishantbhatnagar4920 4 роки тому +13

    No one:
    Juji: Wears powerlifting suit in grip strength video

  • @RodgerLucky714
    @RodgerLucky714 4 роки тому

    you guys should get some gripping jars. its a ceramic jar ther had a stubby wide bottle neck with a small lip. you lift the jar by gripping the bottle neck lip and gradually fill it with what ever you want

  • @DontStealMyFish
    @DontStealMyFish 4 роки тому

    @11:54 get that BUDLE purchase! But in all seriousness, another great vid!

  • @MrGr_doubleE_N
    @MrGr_doubleE_N 4 роки тому +1

    Love this

  • @joshuacarroll7046
    @joshuacarroll7046 3 роки тому

    omg this is my gym playlist irl! 7:29

  • @payrocoin
    @payrocoin 4 роки тому +1

    Juji looks like the guy from those Dr. Squatch soap commercials. Such great skin dude!

  • @gabrielaskew1415
    @gabrielaskew1415 4 роки тому +2

    zach is awesome!

  • @knowlesja
    @knowlesja 4 роки тому

    I bought the Genie gripper easy set and pinch grip bundle after watching this vid. :D

  • @PaulAllen8.30
    @PaulAllen8.30 4 роки тому

    You guys should do some shot putting

  • @seanbaker1410
    @seanbaker1410 4 роки тому +8

    I hook grip my steering wheel

  • @OfficialEDirty
    @OfficialEDirty 4 роки тому

    Have yall tried the spinning bar hang challenge?

  • @kookoo9235
    @kookoo9235 3 роки тому

    Tom i fucking love you man.

  • @anaya51
    @anaya51 4 роки тому +2

    6 months later he set a PR?????
    Anybody that’s had a major injury knows how insanely courageous and fearless that is😳👍🏽

  • @calvinh208
    @calvinh208 4 роки тому

    Hey dudes. I am having shoulder surgery this Friday. Wondering if you could recommend 1 or 2 grip strength tools that I could use during recovery to limit muscle loss.

  • @jeremiahmaddox7755
    @jeremiahmaddox7755 4 роки тому +30

    Is it just me or does Juji seem really tired or burnt out the last few videos. One thing is for sure he is never faking that enthusiasm for other people it's always there.

    • @NihilisticHatred
      @NihilisticHatred 4 роки тому +6

      I don't think he likes Telander.

    • @user-wf6xd3db4i
      @user-wf6xd3db4i 4 роки тому +1

      @@NihilisticHatred why wouldnt he

    • @Johnny-Joseph
      @Johnny-Joseph 4 роки тому +1

      @@NihilisticHatred did not get that impression But I love zach :)

    • @SirWetBiscuit
      @SirWetBiscuit 4 роки тому +1

      Maybe stress from moving and clearing house.

    • @jujimufu
      @jujimufu  4 роки тому +26

      Juji has been moving for the last 3 weeks, it's been a lot of stress for him.

  • @shanedaniels6447
    @shanedaniels6447 4 роки тому

    You guys are not going to be at santa monica arnolds are you?! A. Would love to meet you both and B. No one ever randomly ask me to grip strength challenge. The world needs you guys.

  • @LibraTheMagnificentLTM
    @LibraTheMagnificentLTM 4 роки тому +1

    I like your hoodie Tom

  • @thebearded4427
    @thebearded4427 4 роки тому

    Are you gonna do a ''Tommujiji grip peer review - all our new grips'' with Magnus? Would love to see you and him go mad with the grip strength!

  • @davidcole535
    @davidcole535 4 роки тому +10

    Collab with Eddie hall....I’d like to see him do grip stuff with you guys.

  • @duaneporter6346
    @duaneporter6346 4 роки тому

    So if we happen to be in NC aswell is there anyway i could come find one of you all and get major pointers on building after my 100 lbs ive lost

  • @eurobeatenthusiast2157
    @eurobeatenthusiast2157 4 роки тому

    11:57 "Budle" purchase lol

  • @sarcoma56
    @sarcoma56 4 роки тому

    U da best juji and tom

  • @bricedguitar6573
    @bricedguitar6573 3 роки тому

    The overgrown tumb nail is very important with Olympic weightlifting

  • @dajitag8550
    @dajitag8550 4 роки тому

    Clarence has a tum nail, that’s how good he is

  • @ImBarneyStinson
    @ImBarneyStinson 4 роки тому

    I really like that purple hoodie

  • @nickhinton8888
    @nickhinton8888 4 роки тому

    Juji & Tom Juji you’re attitude is great. It’s this passive aggressive tone you have mixed with laughter. This video you said “well he deadlifts 950 with hook grip seems to be working good for him” while laughing and another one video this guy deadlifted with a very wide stance, and you joked how he’s just making it harder on himself. Most people I know just dig in on people when they are logically incorrect, juji laughs it off and doesn’t make it a big deal, but opens the door to maybe help someone and discuss what they could do better

  • @nattybynature1262
    @nattybynature1262 4 роки тому

    There was Oliver Orok - old school Nigerian weightlifter - who didn't use hook grip at all. He was built like a bodybuilder

  • @daniel4977
    @daniel4977 4 роки тому +1

    What about the Larratt-grip? Thumbs over, terror on Olympic street. How can you forget.

  • @David-lu4th
    @David-lu4th 4 роки тому +71

    Me want strong how make?

  • @Victor-vm2hs
    @Victor-vm2hs 4 роки тому

    Juji & Tom, you guys should try out BJJ one day!

  • @captainobscurity491
    @captainobscurity491 4 роки тому +4

    Clarence’s watch finally gets a shoutout

  • @JamesYoung-sy1xw
    @JamesYoung-sy1xw 4 роки тому +8

    You know who needs a mustache? Zach needs a mustache.

  • @garrettcarlson7018
    @garrettcarlson7018 4 роки тому +1

    make the wedge so you can reverse it or just sell two versions.

  • @Lennartnieuwland
    @Lennartnieuwland 4 роки тому

    What is a problem that PT's face? What pains them about their profession/business?
    Awesome video Tom!

  • @TheUcHiHaMaD
    @TheUcHiHaMaD 4 роки тому +23

    Zack: No weightlifter can pull anywhere near that
    *clarence in the background thinking about his 340kg deadlift*

    • @user-wf6xd3db4i
      @user-wf6xd3db4i 4 роки тому +4

      cailer pulled almost 100 kg more than clarence...

    • @user-zz5og2lf7p
      @user-zz5og2lf7p 4 роки тому +2

      Clar3nce did it on weightlifting shoes and beltless. Without training deadlifts lol.
      If he used a belt and trained heavy deadlifts for a couple months he might pull close to 400kg.lol

    • @TheUcHiHaMaD
      @TheUcHiHaMaD 4 роки тому +3

      @@user-wf6xd3db4i clarence doesnt train for deadlifts though is my point

    • @SirWetBiscuit
      @SirWetBiscuit 4 роки тому +3

      @@TheUcHiHaMaD (I don't think they understand what a "weightlifter" is tbh)

    • @user-wf6xd3db4i
      @user-wf6xd3db4i 4 роки тому

      It's possible that he has the potential to be at that level but he isnt there

  • @joeymichael2231
    @joeymichael2231 4 роки тому

    What are juju’s shoes? I love them

  • @willlarry5299
    @willlarry5299 4 роки тому

    Do grip strength pull ups for a new video, either Magnus or Devon would kill it!

  • @ryanw5569
    @ryanw5569 4 роки тому

    I think one of the best ways to test regular vs hook grip is to do a max deadlift hold for time at like 225lbs with both grips and see which one holds longer. Think you’ll see a huge difference with the hook grip.

    • @ah7027
      @ah7027 4 роки тому

      thats slightly unfair though because sustained pressure on the hook grip leads to pain. Which will lead to premature failure. Hookgrip is better in short bursts. One reason why its better for low rep movements like snatch and cleans. I dont really recommend it for large rep workouts with heavy weights. for deadlifting.

  • @richardwuest1591
    @richardwuest1591 4 роки тому

    Free loading pin with purchase of a BUDLE! 😂 seriously awesome though, I can't wait for this sale!✊🏼

  • @VinnyB77
    @VinnyB77 4 роки тому

    Tom got Super Saiyan hair going on Haha

  • @ikonane
    @ikonane 4 роки тому +1

    Still thanks for the metrics!

  • @hulkslayer626
    @hulkslayer626 3 роки тому

    Got super excited about the free loading pin with a bundle purchase and instantly clicked the link... then realized how old this video is 🤦‍♂️ lmao

  • @BlackHedrak
    @BlackHedrak 4 роки тому

    11:01 Best answer ever 😄😄

  • @arsya5802
    @arsya5802 4 роки тому

    do bjj with devon on the next vid wud br great to watch

  • @Mateo.Sutalo
    @Mateo.Sutalo 3 роки тому

    Tears dont fall playing while lifting? Very nice

  • @lance_spagnolo
    @lance_spagnolo 4 роки тому

    Juji is a good fluffer LOL

  • @patrickbarker4701
    @patrickbarker4701 3 роки тому

    6:47 make a wish (clock top left)

  • @oldaccount5479
    @oldaccount5479 4 роки тому

    The people demand a Clarence and Magnus colab.

  • @stevenle1498
    @stevenle1498 4 роки тому

    guessing hand size is more important on the block

  • @darkdemon4083
    @darkdemon4083 4 роки тому

    I was thinking arm wrestling next. :)

  • @edwardleas4792
    @edwardleas4792 4 роки тому +2

    "Small pink wedge in between your thighs."
    Ok , where do I buy one of these things? Why have I not seen its infomercial?

  • @terryowens3860
    @terryowens3860 4 роки тому

    Thumbs up to Tom for researching the nails lol

  • @piobrach
    @piobrach 4 роки тому +1

    Lol just to let ya know your cable is off on your garage door ! You should get your friendly neighbour hood door man to fix that bud!!

  • @MellonVegan
    @MellonVegan 4 роки тому

    Hook grips in weightlifting are much more demanding than such in deadlifting, though. I've lost a couple cleans but only ever lost a single deadlift due to grip.

  • @SWIFTzTrigger
    @SWIFTzTrigger 4 роки тому +1

    cailer woolams thumbs must be facing the opposite direction at this point

  • @paperscaper8638
    @paperscaper8638 4 роки тому

    Now I really want to see Cailer and Clarence on the show at the same time to compare different types of lifts 💀

  • @sarakrych3434
    @sarakrych3434 4 роки тому

    Great video! Just a note that the injured weightlifter you reference was married at the time of the injury, so his wife was helping him out, not his girlfriend. Also, the clean and jerk you show was 22 months after the injury, not six, although that would’ve been nice! Thanks for the shout out! This is great stuff!

    • @jujimufu
      @jujimufu  4 роки тому +1

      Hey Sara! Sorry, I couldn't figure out the months in the video. Appreciate you for commenting and Zach is wild for coming back from that!

  • @jonathandixson1424
    @jonathandixson1424 4 роки тому +1

    I'm barely at intermediate level for deadlifts so my opinion doesn't mean all that much.... but, for me personally, hook grip has been far superior to mixed. The first time I tried hook grip I only felt slight discomfort and I was able to work my way up to my previous 1RM right there and then comfortably using hook. I feel like the adrenaline rush from deadlifts helps to offset the pain, and it's really nice to get that sense of symmetry and safety from hook when compared to mixed. That said my thumb is freakishly large relative to my fingers so that might be why.