I used to weigh around 450lbs, I lost 200lbs by just eating foods with health benefits and lots of nutrients. So a lot of the plants and herbs in your channel I consume regularly, namely Coconut Water, Saba banana, and cucumbers. I do want to mention some other things I use that I did not see. Ginger Tamarind Brazil Nuts Mango Soursop Mulberry Allspice berry Key lime Chayote Sea moss Bladderwrack Watercress Dates Dill Tarragon Savory
I used to weigh around 450lbs, I lost 200lbs by just eating foods with health benefits and lots of nutrients. So a lot of the plants and herbs in your channel I consume regularly, namely Coconut Water, Saba banana, and cucumbers. I do want to mention some other things I use that I did not see.
Ginger
Tamarind
Brazil Nuts
Mango
Soursop
Mulberry
Allspice berry
Key lime
Chayote
Sea moss
Bladderwrack
Watercress
Dates
Dill
Tarragon
Savory