DO THIS STRETCH AFTER EVERY WORKOUT | Full Body Stretch | Beginner Friendly | With Resistance Band

This is a stretching routine to do after every workout! This full body stretch is beginner friendly and using a resistance band can really help you with the stretching exercises!
If you don't have a band, you can always get one here: www.shopevolvo.com
Let me know how this goes in the comments below!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@francescorossi1237]

A fantastic stretching session.
It was just what I needed after a day filled with so many stressful tasks.
🙏Thank you so much

[@MaTHBerTH]

Oh Yeah!🙌🏼 A Stretch With The Band! I Use It Almost Every Sesh! Def The Best One On The Market!💪🏼💯👌🏼 Feals So Good! My Fav Part Is When We Go From The Puppy Pose To Child Pose🧘🏽‍♂️ & The Hamstring Stretches To The Twists!👌🏼 Great Job! Thank You!🫶🏼 Namaste🙏🏼

[@gea17]

Hi Daniela, I'll try it straight away tomorrow.

[@Bronniepat]

I stretch with you every day, another video to add to my Daniela playlist!❤😊

[@rudolphpieters7918]

This is a great stretch , especially after a full vody workout.
Thank you Daniela for publishing this.

[@RedFlower_Reda]

Hey Daniela, are you gonna upload only stretching videos ? I like your workout videos with weights

[@Sidali1104]

Good job 🌹🌹🌹 I have more questions ❤

[@nathanowen4226]

Hi, how are you doing? My name is Nathan