What should you do if you're scared to do ERP? with Dr. Patrick McGrath and Jon Hershfield

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[@mahinshahrier7022]

What an amazing duo with such great advice! Thank you

[@billmiles9413]

The thought is not the problem!!!!!!!!! The problem is your response i.e compulsion to neutralise the thought.

[@suraprod6420]

Thanks
Any suggestion for overcome distraction and lack of focus in classroom pls ?
Regards

[@speedypete3725]

BEING SCARED OF NOTHING IS WEIRD TO ME.