Trowing Dummy routine with the Suples Speed Dummy by Coach Ivan Ivanov

Ivan Ivanov demonstrating Suples Speed Dummy Routines with his athletes.
Here are few of the reasons why I have decided to build the Suples Speed Dummy.
- The Speed Dummy is designed to be almost half the weight of the regular throwing dummy. That makes the speed dummy a lot more functional while practicing throws, techniques and combat fitness movements.
- The difference of the stuffing materials makes the speed dummy much more flexible and a lot easier to practice than the tradi tional throwing dummy that we use for building explosive power and technique.
- The arm dimensions are designed with extra length to allow a more convenient hold and grip.
- The Speed Dummy is designed to bounce off the mat while throwing. That helps the athlete to quickly reset for the next throw without lifting it every time.
- The Speed Dummy is designed to develop speed and intensity while executing throws.
suples.com/dum...

[@FireEater]

I totally agree this is a very practical exercise . I belong to the UFC gym in NYC and they have plenty of these dummies. I will use your routine thanks a lot .

[@georgesheehan7541]

This is some good training.

[@lastshotbang2457]

[@jeegupopli1871]

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