1. Journaling 60 min sphere of silence: split 60 min in 30-20-10 in these 3 sections 1st 30 min ask these 5 questions for stillness: 1. what’s the smallest step I can take toward big thing today? 2. What’s blessings can count right now? (gratitude) 3. What are the hard choices that I am avoiding? 4. What will stop me today from doing what I want to do? (ex: mobile, internet, etc) 5. ow will todays difficulties reveal my character? 2nd 20 min focus on learning and growth: 10 min reading any book. 10 min summaries what you read. 3rd 10 min do mindful practice: meditation don’t do forcefully just relax your mind. 2. Body Needs stillness walking, cycling, cooking, Hiking, etc. (repetitive motion) 3. Spiritual stillness Importance of Enough and life isn't any fun without a sense of enough (Ex: How much money in specific amount is enough for living good life)
Jabse apne channel start kia hai na tbse mai apka chnnl consistantly dekh rhi hoon .. Ap mere mindset badlne me boht bada role play krte ho ... Apki channel me jo bolte ho vo mere dimag me hmesha rehta hai or ussi according mai react krne lagi hoon .... Mai apko boht dil se Thank you bolna chahti hoon . I hope ki ye massage app padh lo #zeeshan
Mein cheezain organize karnay lag jati hun. .. never thought kay is kay peechay koi reason hosakta haii ...but to be honest mujhy boht relax feel hota thaa
Ser me mobile se nahi balki sleeping se addict hu. Night me pure 7-8 hours ki sleep lene ke baad bhi me day me or 6-7 hours sleep le leta hu. Mene is se nikalne ki koshish bhi ki per one se two days hi tik pata hu or phir se sone lagta hu. UA-cam se bhi bahut sare videos dekh liye but it doesn't work. Me abhi bhi try kar raha hu is se nikalne ke liye. Jab mere parents mujhe ese sote hue dekte hai toh voh mere future ke bare me sochte he ki ye kuch nahi kar payega.
Watching this video at 3 am after a emotional panic attack, and now I really have a better self satisfying perspective. Thanks team SeeKen! You guys are doing a wonderful job. Respect❤
@@MunzirAbbasi India se jyada western ka sunte hai. India ka jyada nahi pata hai kisi ko. Example ke liye rahul western University se, or modi ji India ki sakha se dekh lo farak bhai
Mere nana journalling karte karte pagal ho gaye..😢har rooj .and ek din aur depression main chale gaye and unko duur chood Diya gaya..unka book Mila aapna life style ke bare life style character..gk knowledge sab likha karte the since he was 23 years old..😢😢😢😢😢😢
Apkoivideos ka me bohot lambe samay se fan raha hu aapne sach me meri life me kuch achive karne ke liye mujhe prerit kiya he shree ram aapko bohot khush rakhe
Vai Ami Bangali..apni je motivation ar kotha boltesen ba je subject ar kotha boltesen ta kinto amra Social media te dektesi so asho motivation batden .your life your choice 😙😙😪😪
Your video are definitely beast and extremly knowledgeable❤ I am sorry sir, but now a days your thumbnail quality is slightly poor , I am not expert but as a viewer I saw this . I hope you will definitely read this comment and improve something. I am not judging you sir 😊 . because i am not an expert in this. I am trying to learn ❤
Yes you are great.... Khud ko thoda time de to bahut sare mushkile dur ho sakti hai or aram se solution mel sakta hai... Focus on your mind and behavior
I m observing. Everyone i came across to observe every good from their personality. And dhoni is one of the best to learn from . I trie to observe him and it relly helps.. And can you please make a video on how to solve issue of procrastination and how one can execute the task decided i can't execute what i decided..
hii Zeeshan bhai mere me future ke baare me janne ke liye rashifal bhot jyada dekhne lag gaya hu or present me kaam karne ke bajaye future ke baare me soch raha hu kya karu kese isse picha chodu please help me
Shaik bhai kya aap reply de sakte hai, 1- video editing software kon sa use krte ho 2-audio edit kis se krte ho...? Please reply jarur dena, Beginner ke liye behtar kon sa rahega
1. Journaling
60 min sphere of silence:
split 60 min in 30-20-10 in these 3 sections
1st 30 min ask these 5 questions for stillness:
1. what’s the smallest step I can take toward big thing today?
2. What’s blessings can count right now? (gratitude)
3. What are the hard choices that I am avoiding?
4. What will stop me today from doing what I want to do? (ex: mobile, internet, etc)
5. ow will todays difficulties reveal my character?
2nd 20 min focus on learning and growth:
10 min reading any book.
10 min summaries what you read.
3rd 10 min do mindful practice:
meditation don’t do forcefully just relax your mind.
2. Body Needs stillness
walking, cycling, cooking, Hiking, etc. (repetitive motion)
3. Spiritual stillness
Importance of Enough and life isn't any fun without a sense of enough
(Ex: How much money in specific amount is enough for living good life)
Thank you.
@@deepchatterjee8872 thanks bro
im mentally retarded, i depend on medicine, my body dosent resist much stress n my eyes burn when im in sunlight.. Wish i was like a normal person.
Tere pass kitna faltu time hai re baba 😅
Thank you very much 😊😊
I’m proud of being an INTROVERT. ♥️
Hein ji ?
Same
Me too
Me to
Me too
Namaste guys from Vietnam 🇻🇳
Tum wahi ho na jo kal se karuga 😂
कल से करूँगा बोलके 10 साल बिता दिए😭😭
You found me
Nhi bhai
Mai pichhle 1.5 years se lagaa hu😂😂
kall zinda rahunga ya nahin uska koi khabar Nahin to mein yah baat kaise ky sakta hun ！aj nehi kal karunga 🙂
Mai bhi
I have a special ability of being alone in the crowded region 😎
Spirituality is the key!
M9di documentary ban ho gya 😂
सत्य वचन
1. एक घटना पूरा जीवन बदल कर रख देती है।
2. विश्वास की हत्या
इंसान की हत्या से बडा अपराध है।
Stillness is really great ✨....I have felt your every line .. that's really true
Stillness was the core aim of Lord Mahaveer & similarly of all the Jain Lords (Gods).
Whatever you are saying is absolutely correct. But getting out of addiction is very difficult.. Need to work on our consistency.
Best Option Sir Meditation 😊😊
Jabse apne channel start kia hai na tbse mai apka chnnl consistantly dekh rhi hoon .. Ap mere mindset badlne me boht bada role play krte ho ... Apki channel me jo bolte ho vo mere dimag me hmesha rehta hai or ussi according mai react krne lagi hoon .... Mai apko boht dil se Thank you bolna chahti hoon . I hope ki ye massage app padh lo #zeeshan
One of the best video of my life 😍 thanks zeeshan bhai love you see can
Great video Zeeshan bhai ❤
Bht kuchh sikhne ko mila... Tq 😊
समत्वं योग उच्यते।
आपकी यह पूरी वीडियो का सार संस्कृत के इस वाक्य में समाहित है जो कि भागवत गीता का श्लोक है।😊
Thank you sir mere life mein 14:06 valuable min add kar ne ke liye ❤
12:42 Nature ka rule hai: jo apne aap ko evolve nhi karega wo khatam😓, insaan ko rukna nhi chahiye,you should keep moving forward 🤗
Being alone and lonely are two different things when u understand it u get this video.
Mind Changer content...
Dr.Jamil Ahmed Shah.
Mein cheezain organize karnay lag jati hun. .. never thought kay is kay peechay koi reason hosakta haii ...but to be honest mujhy boht relax feel hota thaa
FULL MOTIVATION FROM YOUR VIDEO SEEKEN ❤❤
Ser me mobile se nahi balki sleeping se addict hu. Night me pure 7-8 hours ki sleep lene ke baad bhi me day me or 6-7 hours sleep le leta hu. Mene is se nikalne ki koshish bhi ki per one se two days hi tik pata hu or phir se sone lagta hu. UA-cam se bhi bahut sare videos dekh liye but it doesn't work. Me abhi bhi try kar raha hu is se nikalne ke liye. Jab mere parents mujhe ese sote hue dekte hai toh voh mere future ke bare me sochte he ki ye kuch nahi kar payega.
Watching this video at 3 am after a emotional panic attack, and now I really have a better self satisfying perspective. Thanks team SeeKen!
You guys are doing a wonderful job.
Respect❤
Your videos is awesome and wonderful 😍
Thankyou bhaiya apke old videos dekh ke aaya hu aap bhut ache content bnate ho thankyou ❤❤❤❤😊
bro just perfectly articulated everything i was curious about!!
Hello Zeeshan brother u always guided me towards right direction by your great efforts on your videos.thnk you thank you so much ❤❤❤
Thnks sir I was just wondering and confused about what is silence ❤
Always welcome
बहुत ही सार्थक... अगर मेरे काम आ जाए तो 😃😃
#seeken , sir ji aap western culture ke example lete ho to aap India ke q nahi lete example.?? I think India me bhi bahut se best example hai 😇
Sahi bola
Jo achi chez hai
Uss ko batya jata hai
q ki tum he India ka to pata h western ka bhi pata chale
@@MunzirAbbasi India se jyada western ka sunte hai. India ka jyada nahi pata hai kisi ko. Example ke liye rahul western University se, or modi ji India ki sakha se dekh lo farak bhai
Jo book ki summary hai us Books me western examples hi hote isiliye
Running and exercise for stillness of body. ..
Walking is for me
Share Market par video banaiye sir
Brooo You Just Changed My LIfe...
i feel relax when go to cycling
Painting anything drwaing,cooking because i felt at that time and so i love to do these
The best and relatable content of Seeken till now for me, Thanks a lot for this video.
Mere nana journalling karte karte pagal ho gaye..😢har rooj .and ek din aur depression main chale gaye and unko duur chood Diya gaya..unka book Mila aapna life style ke bare life style character..gk knowledge sab likha karte the since he was 23 years old..😢😢😢😢😢😢
Apkoivideos ka me bohot lambe samay se fan raha hu aapne sach me meri life me kuch achive karne ke liye mujhe prerit kiya he shree ram aapko bohot khush rakhe
Very chalak bro bhai ne mahi bhai ka pic thumbnail mai laga dhe 😂 anyway really cool video
Plz Book summery on wealth mastery : unlocking the secrets of financial success
This video is perfect for my situation right now
I have all of that problems
Thank to upload this video
Vai Ami Bangali..apni je motivation ar kotha boltesen ba je subject ar kotha boltesen ta kinto amra Social media te dektesi so asho motivation batden .your life your choice 😙😙😪😪
Your video are definitely beast and extremly knowledgeable❤ I am sorry sir, but now a days your thumbnail quality is slightly poor , I am not expert but as a viewer I saw this . I hope you will definitely read this comment and improve something. I am not judging you sir 😊 . because i am not an expert in this. I am trying to learn ❤
Great idia great life se chepa hai...6days phle inhone same thumbnail se vdo upload kari hai aur aaj aapne
Aapke jaise motivation ke video banane wale example sare bahar ke logonke hi dete ho
Thank you bhai
Thanks bhai ❤ kuch dino se mein bhada pareshan tha sab kuch pata hone k bahajhut , abhi merko pata chal gaya ki kya karna hai 😊
Please make video on Moonwalking with Einstein: The Art and Science of Remembering Everything please
Bhai mahi bhai ke bare me bhi kuchh bol dete 2 line 😊
Bro the "48 laws of power" ke 2nd and 3rd law pr video banao pls
Acchhaa banaya video 👍👍
Yes you are great.... Khud ko thoda time de to bahut sare mushkile dur ho sakti hai or aram se solution mel sakta hai... Focus on your mind and behavior
Love you bro for sharing this good knowledge in free.
The worst u can do is to get alone and feel the loneliness
Avoid extremes in any case
Truely said
Running
Best summary 😮
Your videos is very nice and very good 😊
I m observing.
Everyone i came across to observe every good from their personality.
And dhoni is one of the best to learn from .
I trie to observe him and it relly helps..
And can you please make a video on how to solve issue of procrastination and how one can execute the task decided i can't execute what i decided..
👍👍
Spelling
@@Supportindiangamingcommunity doesnt matters bro, just kya kehnaa chahte he wohi matter krtaa he
@@naanoo7421 toh koi agar mistake kar raha hain toh point out bhi nahi kar sakte...wah bhai wah...he should improve and correct these silly mistakes
Great video ❤
Bahi topic aapne gigl youtube channel se liya hai kiya kuki 5 din phle ese hi video dekhi thi
Being alone is superpower
Assalamualaikum zeeshan bhai love from Bihar Araria
Baat too shi bol rha haii bhai
Mere liye ye video bhut important hai, Good information 👍👍
Great😊
Best one 😊
Thanks bhai 🌹wonderful information.
Sahi time par video upload kare hai aaj mare dost mujhe bina batae movie dhekna chalegae isliye expectations kisi sa na rakho 😊
Excellent video
Sir is gym a good exercise for body stillness?
Jay hind ❤
Thanks... 😊I really need it...
Sir aap ek video little children👶👧👦 ke upar banavo sem theem... Best parenting
sir my collage is starting soon plz make video on social anxiety disorder..................
Your videos is best 👍 I am waiting for your videos 😃☺️😃
❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️❤️❤️❤️ 0:32
Excellent sir
Khatarnaak bhai
Awesome video thanks 👍
Great yaar.❤
gardening ❤❤
👏👏👏
Good ❤
Thanks for information I am trying
10:00 - MUSIC 🎵🎶
Extremely informative and knowledgeable video sir...thank you so much
hii Zeeshan bhai mere me future ke baare me janne ke liye rashifal bhot jyada dekhne lag gaya hu or present me kaam karne ke bajaye future ke baare me soch raha hu kya karu kese isse picha chodu please help me
Mahi sir ❤❤❤
Thankyou
Thanks sir❤
Thank you so much bhai
Maine ye kiya aur mai doob gya..dont be alone..success percentage kam h..group me rho...ni toh kahin ka ni bachoge...dost bahut jaruri h
Really helpful, love from Meghalaya❤
Shaik bhai kya aap reply de sakte hai,
1- video editing software kon sa use krte ho
2-audio edit kis se krte ho...?
Please reply jarur dena,
Beginner ke liye behtar kon sa rahega
Hard work beat to the talent
And smart work beat hard work
Sir may I borrow books from you?
Nice good ❤
Good one but lags a lot from being 👍 great
Yes I am 100% agree with you too much information is harmful. 👍