Illustrated guide! Healing & preventing Muscle Strains & injury Part 2
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- Опубліковано 30 вер 2024
- Part 2 of the muscle strain video!
Power Yoga for Athletes (great book!): amzn.to/2Iwn7wL
Natural State Vitamin C: amzn.to/2GWbgLo
Apple Cider Vinegar: amzn.to/2HhiGGZ
MSM: amzn.to/2Jkz1eB
B Complex with lots of b5: amzn.to/2GGInPK
Heat lamp bulb: amzn.to/2uNvYZ9
Clamp light (goes with the bulb above, these two together is what I use): amzn.to/2uQE8jd
Website: www.moversodys...
/ shapeshifters_den
/ shapeshiftersden
Autospa car buffer (my mechanical massager. Use at your own risk...although I've never had a problem): amzn.to/2JjNM14
Have you ever had, or do you currently have muscle or joint pain because you pushed your training just a little too much? Well then welcome to the club, the journey to movement mastery requires us to step outside comfort zones on a routine basis, minor injury is simply a part of this game. Yet suffer not, your about to embark on a recap of lessons learned from a senior member of the “pushed my training just a little too hard club”. So sit back o lover of movement, and learn of ancient secret teachings uncovered in dusty chalk filled gyms, and a thousand outdoor adventures. And be troubled by injury no more
This is part 1 of a two part illustrated video about healing and preventing muscle strains, injuries and tendinitis. Join me on my journey discovering different methods used in combat sports, martial arts, weightlifting, physical therapy, professional sports, and yoga.
Topics include foam rolling, trigger point therapy, self massage, stretching, muscle balance, nutrition, supplementation, natural instincts and more.
Healing techniques are essential for any athlete, gym goer, or movement lover. Having a tool belt full of options ensures your ability to continue the activities you love the most.
In this second video I talk a lot about natural healing instincts, yoga for healing, infrared light and supplements.
this channel got shut down before it even started reaching it's potential. deserves at least 5 mil subs . Hope the owner is alright and doing well
Same
He's back. He made a video about it
Where has he gone !?! His videos are sooo great, I've learned so much and I've been able to improve my knowledge and health by watching his videos...ughhh 😤😤 please come back mannnn
He's back! He made a video about it and changed the name. Check him out
2 years later and i came to see if he came back😪
He is back!
I am 51 years old. At 37 I injured my wrist and the tendon that goes from the pinky to the elbow. I was lifting heavy weight low reps in the gym. The pain was so bad that I could not put pressure on my wrist for exercises like down dog or push up. At the time, I was a yoga teacher and massage therapist so this injury put an end to both careers. Even after 8 years, it never healed right. If I did push ups on consecutive days the pain got worse. I also developed shoulder pain, hip pain, knee pain and lower back pain (all on the right side). I felt like I was 85, when I was only 45. Then I discovered MSM and gelatin/collagen. Within 3 months my pain was gone and I could start training again. Since then, I have added magnesium citrate and ascorbic acid. With this regimen I have been able to exercise enough to gain 15 lbs of muscle, going from 120 -135 lbs. I am always skinny and can only gain weight when I exercise. When I don't exercise, I lose weight. For this reason, I am so grateful to have discovered these supplements. I am able to do ring work, calisthenics and train with a sandbag. My goal is to get back to muscle ups, and work towards handstand push ups, and V-sits. As long as I don't get injured, I should be able to get there. Oh, I and love your videos on bridge transitions and horse stance, both super useful exercises.
I'm very similar, can't gain weight unless I'm exercises so I always lose weight rapidly when injured. I've never tried gelatin but I've seen great success with msm, vitamin c and collagen, it really does make a difference. I've also recently had some noticeable success with maca root, though I'm still testing it out for awhile longer. Thanks for sharing and good luck with your calisthenics journey!
👍
Such a great video! You are so talented and knowledgable (if thats even a word).
I literally just sent my lady your post on the psoas... with an emphasis on your mountain pose suggestion! Thank you 💪🏾
Hope it helps out. Thats mountain pose is great for awareness of the psoas and pelvic tilt. Plus it slows you down which is tough to do these days.
Check out the bamboo healer on UA-cam. Master Stephen Tiong is the Kung Fu healer in Australia. I am the one in the USA. It’s an old Shaolin healing practice.
The pineapple enzymes shouldn't work, because enzymes only get broken down in the gut, but since enzymes are proteins they get broken down because of the acid before they could work
Keep going!
Come back bro.... we need you!!!!!! :(
He is back!
Yep i have one more tip , you Can practice the grounding method
Very helpful, thanks!
Hello ShapeShifters, what happened no more new videos?
Great content! Thank you 💪🏾
Where have you gone master
Hey shapeshifters den. Nice inspiring content. Keep going
Amazing videos!!! Please keep up!! I am sharing it with family and friends. Thanks 🙏🏻
Great parts mate!
well made videos packed with information and a nice "the body is smart" philosophy, I look forward to watching you grow!
Please start doing videos again
maaaan ur amazing
👍
Thank you
I have this extreme problem with my muscles, it seems like they constantly won't relax and I keep feeling imbalanced or the muscles constantly feel like something is detaching or feels overstretched and not lined up in its original position. How do I correct this?
Wish he would answerl!?
When will we get another video ?
that tarzan with the red sun drawing is so cool, wonder if I could get it some how
Cause I notice my heart rate increases and intensifies when it feels like either something is moving up too much or violently tensing without relaxation :(
Hi!
Car buffer xD.
Life hack
I still love using my car buffer, especially on the larger muscle groups.
Awesome on 1 very intuitive
VERY! Much enjoyed the info and video presentation. Thank you
Just found this channel. I don't understand why you do not have more views. Brilliant content
I need more of these, I understand these very well learning a lot
Don't stop posting please!
Why this computer game music in the background?
amazing work again!
Love your stuff! Could you do a video on Corta Capim?
I am seriously looking forward to future videos!
I enjoy your videos. Yet you being a martial artist you should know that the same flexibility and mobility practices of yoga are a strong part of classical Kung Fu training. Also, breathing is a highly important part of Kung Fu training as well. I am a Shaolin, Wah Lum, and JKD instructor and flexibility training is an inseparable part of the whole picture.
Don't stop posting videos pls
its really great to see your videos back again. hope to see more!
thanks
amazing
nice
Muscles do not lengthen. You should look up the neurological part of rom.
Go to BetterMovement it has 2 good posts about the cns.
In whole body this is happening, I think I do keep forcing something not realizing what I'm doing, help!
And I've always been told I'm low in magnesium and other stuff too, iron deficient etc. .
Where are you? Please come back and start making more videos, yours are the best...
Awesome video. Essential oils. Peppermint and wintergreen work wonders.
Hay thank you this is great ima share to my friends as well
What brushes do you use?