Anderson Silva demonstrating the front kick that knocked out Vitor Belfort

Anderson "The Spider" Silva teaching at London Fight Factory seminar. He demonstrates the front kick that knocked out Vitor "The Phenom" Belfort

[@harageilucid4352]

This the one that the great master Sensei Seagal taught him

[@grantkoblis4459]

Steven Seagal should be an MMA coach

[@1OTDM]

Really highlights the importance of flexibility

[@RedberetVC]

Thank you for posting these seminar videos! Great stuff from a champ.

[@CountOrlokNosferatu]

This is the big sport.

[@macemotherfuckingwindu2369]

Anderson kun

[@messiona]

is too easy