15 Minute Pilates Core Workout | Trainer of the Month Club | Well+Good

Grab your yoga mat and get ready to move as Brian Spencer takes you through a pilates plank series. You'll start with down dog and work your way to a chest-opening plank. This 16 minute workout is a great introduction to pilates and will leave you feeling stretched + strong!
#wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer
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Want more Pilates Workouts? Try these:
Pilates for Walkers: • Pilates for Walkers | ...
Pilates for Balance: • 12 Minute Pilates for ...
Good Morning Pilates: • 8 Minute 'Good Morning...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@kimmykellum6076]

The joy that is Brian! Thank you so much for this :)

[@nb8894]

Thank goodness Brian is back! 🎉
His inner joy is my abdominal burn🤘🏻

[@anthonypantliano6911]

Brian, I love your videos! That was intense, but you kept it fun and light. Thank you.

[@Wellandgood]

Brian will be here every Monday of this month!

[@huyenhoang9998]

Awesome! Effective . I’m going to do it everyday

[@elizabethbandeen7869]

Laughed my ass off too :I can fell my inner joy flourishing'!!! Brian you're a hoot. X

[@jeanthequeen6178]

Whooo what a work out lol

[@ellenkurzrok6574]

Your delightful personality got me through this one! East River-NYC?

[@mu9600]

is warm up exercise required before starting?