How to improve Running strides।। Running ত কেনেকৈ step improve কৰিব ।। Mintu Boruah
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- Опубліковано 4 жов 2024
- How to improve strides in running?
This video is based on improving strides during running.. Various specific exercise are well explained to improve steps in running..
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#runningtips
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Dada bohut bal lagil
Bohut val lagil 😊❤ thank you for your best information 😊
Good 👍🏻
Dhunia dhunia dada❤❤
আপোনাৰ video সমূহৰ পৰা বহুত উপকাৰ হৈছে।
Keep going
Verry good sir
feponi besi dhore....ki khabo lagiboo
Thank You Sir 🥰
love from punjab
Dada bohu inspired hoisu nicee 😍🙏🙏🙏xundor koi bujai diyee apuni ......🙏🙏
Thank you brother ❤️🙏
Thanks sir
Dada bohut bohut dhoinnobad
Sir,Can you please make a video on medical Procedure in Assam SI for both male and female.
Okey i will
Thanks sir most helpful types
Welcome
Thanks bro
Excercise bur Dora agot korim ne pasot
agt
Khubei hundor hoise... Vdo 2 . Upakari ata vdo.. Beginners r krne
Thnq
ছাৰ মই আপুনি দিয়া ডিডিঅ বোৰ সদায় চাঁও কিন্তু
আজি এই ভিডিঅ টো চাই ভাল লাগিল
Much needed ❤️
Thnx alot
Uii maa ...nokoisung aru 😛
Hehehe bal
Thanks a lot
Hundor
Very nice
Helpfull ❤
Thnx
@@ASSAMFITNESSACADEMY bro mur 1600 meter 7.20 lagi ase,6 mint koribo parim ne
Nissoi paribo ru timing komibo vl workout follow korok ru speed training krok
Thank you sir
NYC..
😯nice dada ❤️
Dada mr running kra pist kolafulr har dal khub bikh hoi ki krile vl hbo Dada kbosun
Tq dada from golaghat
Vai aikeita exercise kri a asu bt step bur long howai ni dekhun
Hbo val k kori thka... 1mnthote sb nhoi tu time lage
❤️
😊
Much helpful, thanks brother
Thnx
Happy to help you all
দাদা মোৰ আঁঠুৰ পৰা তলৰ ভৰি হাৰ ডাল বিষ কি কৰিলে ভাল পাম
Sir hith karna ke keri bo lagibo
♥️♥️
Nice video
Thank u dada
Wlcm
Moja lagila dada hikhini korim kiba problem hola kom apunak
Dada apuna video sai bohut val lage bat moi nodi balit raning kori asu kintu Balit raning kori la val ne bea janabo plz
Vl but hadai nkrba
@@ASSAMFITNESSACADEMY kio dada jonabo moi 10pak Mari asu plz jonabo
@@nityanath9964 tnkua eku prblm nai but overload hoi gole muscle injury hbo pare
Thank you
Weight kiman lage suwalir
Dada sans Fulta hai isliya running complete nahi kor pati or time jiyada lag tha hai
👍
দাদা নমস্কাৰ 🙏
Assam Sangskrit Board document অসম পুলিচত accept কৰে নে। অনুগ্ৰহ কৰি জনাবচোন 🙏 ধন্যবাদ
👍👍🔥🔥
Thnx vai
Hlw ...knock knee knekoi thik kribo pari ru eyar krne si selection t kiba problem hbo nki pls jonabo
Knock knee hole enekua xamtt qualify krbole digdr hoi
Knock knee eitu aget thik krbole alp kosto but kisumn specific exercise krle val hua chance ase baru.. moi tar uprt eta vdo hunkle dim... Apuni butterfly execise ru squat kri thkibo
Dada apunar speed work out vedio debo son
Already diya ase bht
Good content bro...keep it up 👍🏻
Thank you sister 😇
😂😂😂
Daily video dibo running r uprt..
Sestha krim
I know .. I no need ur help....thnq..
Great... Janile tu tnsn nai 😊😊
Running korara agot ne pasot karib lage please jonabosun.
Agt
Dada aitu practice korilei 2weekst running ahibh nei
Running korar agot korim ne pisot korim
Dada... Time tu koma nai.. 4.30 hoi ase.. 4min't lage..
Ahi jabo tat jetiya competition hbo eri ndba josht doriba.. monor jur tu asol... Jetiya amr bodye nuare tetiya monor jure har namanile hokopu possible hoi
Thank you Dada... Apunar kotha monot rakhim.. ❤
Happy to help you all
@@bebitarajbongshi84 tumar jump tu hoisene
@@jinamaninath3022 aahi jabo lage jump tu.. 3inch man kom hoi ase
Long jump ktya maribo lge .. running kori na. Brother
Long jump Running kra past vulotu namaribo
Running 1 din ru long jump 1din nhle mng running eveng long jump krbo
@@ASSAMFITNESSACADEMY thik ase.. long jump practice kora pasot 2 day mn lka athu ru vori bikh hoi thake.. exercise kaita man dbo sun
Dada juta pindhi run korile val na , nipindha koi .
speed tu khali vorit besi ahe ni
nice one.. easy and effectively explained
Thnx alot
Dada apuna luke kot practice kore Place name??
Sbsgr
7002427104
@@ASSAMFITNESSACADEMY apunar phone number tu pbo pra jai nki??
Thank You❤️❤️
Dada apunar ghr kot hoi??
Sir moi married sir mur baacha ase aru baacha houte operation hoise Assam police t kiva problem habo neki
Eku prblm nhoi
@@ASSAMFITNESSACADEMY thank you sir
Bohut bhagor lage
Apunar vdo t add ahise be.. google pay r
Ki google pay
Op
🔥🔥
Dada SI and APS r height and age limit r uport ata videos or reply dibo sn please
Dhunea sir
🙏🙏
Dada mur knee 2ta alop bikh hoise tar Karone exercise ase nki
Rest lua
@@ASSAMFITNESSACADEMY okk
Mor stride marile bahut vagor lage
Vagor lgboe practice kri thkilehe hbo
Dada mur running tt 18 to 19 min lagi ase 3200.2times dourile improve hbo ne?54days remaining ase..Moi vabi pua nai ki koru short k holeu kobo soon..xantona nidibo moto ata kobo baki thoka din keitat improve koribo parim ne moi?
Workout plan khn follow kora
Runnig kra agt krim ne runnig kra pist krim ai bur
Kiba beleg video bonuwa ..fal2 video tetiyahe famous hba .. exm dimpur nisina..
Dekhak dekhi moi nuwra bostu 1ta krbo nuarim nhoi dada😀 Moi g tu akmn janu take akmn karubak hohai krbo sestha krsu... Famous nhleu nai ru 😁😁 apunaluke support krbo
👍
Thnx bro