Fun fact about Vasyl, even though he's a southpaw fighter he is right hand dominant. I think that's a small detail people miss about him when they realize he fights strong side forward, probably a lot of the reason you see him double and tripling up with lead hand movements. Enjoy the flanking breakdowns great stuff.
Thanks Silvafox! You want to kick hard, kick a lot. Some days for stamina, some days fewer reps more intensity. Use the heavy bag for maximum power, especially for low kicks. Thai Pads for dynamic integration. For cardio, fighting is a series of short bursts at an elevated level of stress. Besides running, honestly, sparring BJJ pretty hard. You can do stuff that simulates it, like intervals with burpees, etc... but honestly, sparring BJJ is among the best because it adds so much mentally and skill-wise to your fight sense, even if you just kick box.
My Muay Thai coach makes us do 3 days week 1 , 4 days week 2, (Heavy bag kick for conditioning) 100x 200x 100x each leg alternating days. week 3 we do kick heavy bag but not for conditioning, we use good shin Guards & work speed or technique. That 3rd week we get our conditioning through sparring wearing shin guards. And when we compete we don’t do any leg conditioning for 2 weeks prior to the fight.
Working the speed & heavy bags, Speed Walking, Jumping Jacks, Jumping Rope, Jogging, Swimming, Foot Drills, Lifting Light Weights, drop the weights and then sprint in place, walking or running up and down steps, Sparring, Wrestling, Wall & Rope Climbing, Bike Riding, etc.
I love the channel but you are, or rather the instructor is demonstrating Loma flank/step completely wrong. Watch his training videos, he does a hop step. Meaning if his lead foot is in the space, he hop/steps moving inward, flanking and positioning himself perpendicular to the opponent. His rear foot is now where his lead foot used to occupy. He does not stay in the pocket and drag the rear foot along. It's constant hop steps from side to side creating angles to fully dominate his opponent. Very similar to silat in some ways
Fun fact about Vasyl, even though he's a southpaw fighter he is right hand dominant. I think that's a small detail people miss about him when they realize he fights strong side forward, probably a lot of the reason you see him double and tripling up with lead hand movements. Enjoy the flanking breakdowns great stuff.
awsome shit. we need to get these southpaws back for all the shit they put us through.
Love it ya!
Awesome vid KickofLegend..
Great analysis. Can't wait to try
Thanks! Have fun. Show us some video of you training this!
Ty
great video how often should i kick the heavy bag so i could get stronger kick? what cardio exercise is good for stamina when fighting?
Thanks Silvafox! You want to kick hard, kick a lot. Some days for stamina, some days fewer reps more intensity. Use the heavy bag for maximum power, especially for low kicks. Thai Pads for dynamic integration.
For cardio, fighting is a series of short bursts at an elevated level of stress. Besides running, honestly, sparring BJJ pretty hard. You can do stuff that simulates it, like intervals with burpees, etc... but honestly, sparring BJJ is among the best because it adds so much mentally and skill-wise to your fight sense, even if you just kick box.
My Muay Thai coach makes us do 3 days week 1 , 4 days week 2, (Heavy bag kick for conditioning) 100x 200x 100x each leg alternating days. week 3 we do kick heavy bag but not for conditioning, we use good shin Guards & work speed or technique. That 3rd week we get our conditioning through sparring wearing shin guards. And when we compete we don’t do any leg conditioning for 2 weeks prior to the fight.
Working the speed & heavy bags, Speed Walking, Jumping Jacks, Jumping Rope, Jogging, Swimming, Foot Drills, Lifting Light Weights, drop the weights and then sprint in place, walking or running up and down steps, Sparring, Wrestling, Wall & Rope Climbing, Bike Riding, etc.
i approve this video
Thanks
I love the channel but you are, or rather the instructor is demonstrating Loma flank/step completely wrong. Watch his training videos, he does a hop step. Meaning if his lead foot is in the space, he hop/steps moving inward, flanking and positioning himself perpendicular to the opponent. His rear foot is now where his lead foot used to occupy. He does not stay in the pocket and drag the rear foot along. It's constant hop steps from side to side creating angles to fully dominate his opponent. Very similar to silat in some ways
😀
Toooooo much talking