“I feel like I’m 25 again” - Dana White’s $120,000 Health Protocol
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- Опубліковано 7 тра 2024
- My thoughts on Dana White’s ‘Superhuman Protocol’
Dana’s video: • The Secret to Dana Whi...
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I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co/
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“Money really helps…” truer words have never been spoken
Literally all my problems are financial 😂
its also a breath of fresh air when a rich person admits it lol
Looking at this, it really feels like you must have tons of money to be healthy. I am not in that situation, but I have discovered that staying outside in nature as much as possible, sleeping a lot, looking at the sun in the sun, managing my workloads, running/exercising daily and in silence and eating clean food are all things I can do for free. And I don't need 120000 dollars fancy equipment
@@giovannitertulli4962 Since when eating clean food is free? Not everybody own their own garden to harvest their veggies and fruits lmao.
If you want to eat clean food pesticides free, without any added chemicals, etc. it's really expensive. Even just finding water without fluoride can be expensive.
Now u can cope and keep eating kfc😂
The way you addressed the topic of mental health and how this *no excuses* mentality can affect people that might be struggling with depression really moved me, you put into words what I‘ve been feeling for years there Bryan. Thank you so much.
Right. You can't just "walk it off" always. You just can't. Saw that foolish guy from the fresh n fit podcast on that video "fit vs fat" talk. And he said depression most of the time is "made up" lmao. Like, ok dude lol. That tells me he's never experienced true depression or lived with someone with clinical depression. They aren't just like, I wanna be sad, I like it. Lol.. and it's not as simple as get some sun and take a wake. That helps greatly but it's not a cure all.
Yes, this was great.
Yup. Absolutely!! Bravo!
@@d_no_allyn_86Fake & Fraud just spews misinformation on everything. He just copied something Andrew Tate said. Real cookiecutter.
I used to believe the same thing when I was around 15 that mental illness is just something one could think yourself out of.
1 year later I had constant panic attacks and nearly went psychotic.
Then depression set in mostly in the form of anadhonia. Then I 3 years later I started getting manic episodes followed by the most horrible depressions.
What Many don’t get is that depression can be very much physical as well and sometimes even without negative thoughts. You just get fatigued to the point it’s hard to get out of bed and feel a horrible pressure inside your body. Exercise is great but once you are in such extreme agony I find it counterproductive. It might lift the mood for a very short time then you crash even harder.
Exercise as an overall preventative is very good medicine though and will improve quality of life, not cure though.
I hate being looked at Funny for sleeping so much. I just wish people could understand this horrible disease.
@@d_no_allyn_86totally agree with this. Still what are the alternatives? Those “walk it off” do not help in any way in the moment. But as you say walking as example do help. It don’t solve it though. But it help. So in some way now long time after when my health and depression is better I must say that the advices that in the end actually got me in the right directions was not the “yes I understand” or “mmm I am here for you” it was actually those “get your shit together” that helped me the most. Not that I felt that in that moment or that they made me do what they said to me in that moment. But for sure in the end if they had not given me those “simple” “uncompassionate” “annoying” tips I would most likely be worse off today
Thanks for being real and not being afraid to be confrontational with what you don't agree with, you've earned the respect of so many people throughout the years.
Dàna cà try blueprint and add it to his routine (if he can afford it )
Your skin is looking way better. The results are becoming noticeable!
Exactly what I was thinking.
noticed this too!
Camera filters can do wonders. Look at his recent interview with Tucker.
looks like a bit of make up for the camera..
He had a fat transfer
"You are not the misery you feel." Love this quote!
love it
Watch Jim Kwik.
He is an expert to teach people lot of things. One of them being: You are not your feelings.
Ex: Stop saying "I am sad" and start saying "I feel sadness". You are NOT your feelings.
reminds me of sam harris
Sadness and fear combined is miserable and we are not our feelings .these are old and although we feel stuff it doesn't define us
That was really beautiful ❤❤❤ thank you for your vulnerability Bryan
I love the compassion around minutes 12-13. It's like a warm hug from Brian.
So much respect to him for this. Compassion seems hard to come by these days. Especially in the "Goggins Grind" world. Thanks for calling this out Bryan.
Loved that too!
❤
I know right? Like this is reality, it's why I think many influencers even goggins, don't understand everyones life... the COMPASSION IS REAL...
@@bublikstudioproductions9686 in fairness Goggins is a motivator for a specific audience. Not everyone reacts positively or negatively to the same things. I appreciate his authenticity and emphasis on cultivating the mental toughness no matter where you are or how you feel
Your down to earth personality Brian won me over,your content is so relatable and helpful without being pushy or over the top i wasn't really a fan until i realized you are so chill and unassuming...your channel is a must for anyone serious about being the best they can be at any age 10/10
This video was full of warm words and I just wanted to say, I appreciate you Brian. Thank you for what you’re doing.
Your compassion for those who are struggling is exceptional
Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts?
@@ThatVeganTeacherUA-cam wtf shut up vegan
bro wtf the vegan teacher replied to ur comment im serious
I was here 😂👍🏼
@@ogdaniel8360 yeah kinda strange
I love the honesty and frankness of Bryan Johnson.
"money really helps"
Yep, nice review!
Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts?
Totally agree! Bryan is giving lots of honest feedback here.
Bryan, I am a Naturopathic Primary Care Doctor in Seattle and have been following your work for about 1.5 years now. Thank you for all that you do and the light that you bring to the world. Your authenticity, kindness, and humor are fantastic attributes that you possess.
Shout out to Seattle!
Fake doctor
humor is not so great
it’s pretty cool that brian takes the time and critiques such videos. due to his research and regimen he’s very knowledgeable without bs so it’s awesome to listen to . thanks brian!
I need the "Hi Friend, good job!" wall sticker.
Tell Bryan about OS 01 for his skin. Out of everything he has tried this could actually work. Spread it around so he sees
I would buy this, or some olive oil if it came with the sticker.
and '..hope you had a good night's sleep '
Buy it ig?
Make one yourself
I appreciate what you said at 13:00. Not enough people acknowledge how paralyzing depression can be and how hard you have to fight to gain back control of your mind and life. Depression is not an excuse, it's a reason. There is a way out, but the path is not linear, so it's important to give yourself grace during the hard times.
man.. i felt that.
Yeah that was great
Hey chatgpt, shorten that quote so it fits on a wall!
Robin Williams talked about the weight of depression and I can't remember the exact examples he gave, but it was something like ... When you're severely depressed you could be told that you just won a Nobel prize, your wife just won the lottery, and your son stubbed his toe and your answer would be, my son stubbed his toe!!. No amount of positive can counter the heaviness that some people are dealing with but maybe with some gentle encouragement, understanding, and being there for them they can be gotten through to a better place in whatever time it takes them to get there. I also love that he stated a couple of times that it's hard to be human. How simple and profound a statement that is. Cheers.
man. bryan is so down to earth, when he paused and said yeah money helps i gave him a like. he is being honnest. also that eveyone can do it. the amount of empathy. man huge like
I have enjoyed all of your video, this one might be my favorite though. The kindness in your message and the compassion for our shared humanity sets a great example. Thank you.
Brian is unfailingly positive and kind. His motivation is calm and reasonable… plus doing so much for science. His “measure it” is so true… plus sleep being incredibly impactful…along with diet and exercise. All the things we KNOW but keep searching for a magic “thing”.
Thank you, Brian!
I have to admit, the first time I watched Bryan I thought he was a "harmless fool" and a weirdo. But his though process is brillant and lovable. Definitely my favorite internet personality for 2024.
@@UnderworldQ holysh*t ur pathetic
@@UnderworldQ Haha fair enough. Not chasing his validation anyway :)
what a weird assumption.
@@UnderworldQ Idiot
@@dennislawless3563 Get real Dennis.
“Money really helps”
Love Bryan honesty across all topics.
Great to see Brian pushing through the hate barrier. He's a legit voice in the space now and a valuable asset the community that is our species.
"Maybe the evidence is emergent" is quite possibly the slickest and most diplomatic critique ever. Well done Bryan!
Problem is that Gary Brekka works with evidence. He can tell to the month based on markers, when a person will die. His track record is exemplary. Why it's Dana going to fill a video like that with scientific data. If you want that, then go directly to Gary Brekka. I like Bryan, but he is critiquing without doing the research himself.
Red light therapy efficacy evidence is actually emergent so there's that.
Love the compassion and kindness❤
@@trevormarcray he says that but i feel like thats cap. without dna analysis you cannot tell such things.
There's nothing slick about it. When it comes to human wellbeing there can be emergent effects. Bryan said they looked at methods individually, and found nothing on e.g. cold plunges.
That sounds 100% factual to me.
“Money really helps” amen! Time, paying for access to these trainers, facilities, therapy. One red light session can be 4 hours of work for someone to pay for alone. Money truly helps.
Exactly
Lifetime has started pilot with Miora which includes access to Red Light Therapy, Infrared Sauna, Cryotherapy and Hyperbaric Oxygen Chamber through a membership program
You can do 95% that matters for free. Just don't be lazy
@@radekhruby142yes! Issue is when you are in this situations and depression your capability to not be lazy is often bad. So having support that allowes you to start “lazy” greatly help.
If it was as easy to not be lazy then there would not be any “lazy” people right?
@@litjellyfish Majority of lazy people dont have depression. I cant speak on that. But for the healthy people, move your ass.
I love that Bryan is real about money making a difference.
Great video!
Bryan is so real no bullshit science based advice and he's self aware , money really helps lol
12:53 Thank you for acknowledging that life can be hard. That is a level of compassion we dont get from many influencers.
🙏❤️ 100%
When somebody is mentally stable and balanced he can see both sides of the coin and feel compassion. Pushing through idea is just to create sense of shame in you, so you look up to them and look down at yourself....
Excuses arent acceptbale tho
I think it would be cool if you meet people who are known for keeping their youthful appearance like Chuando Tan. He is 58, and he looks 30.
Top comment
Top comment
He's 58
@@LittleBpaulmuller-OwnersHe looks 30
Isn't that guy just a genetically exceptional specimen? i don't think he does anything special. He's just built different.
Thank you Bryan, excellent video. Keep 'em coming! I really enjoy listening to you.
I heard you first time on JRE and I’m so glad I did. Thanks for the awesome video and free content! I have been recovering from cancer and have had a hard time physically (who else puts ON weight while having cancer lol) and now financially. The access to data driven information is a blessing, thank you.
Don't comprehend why so many people want to criticise Bryan.
The guy is a legitimate and on his own pathway.
Honesty and integrity is what he portrays.
Love his highlight on cash and depression
Just
They hate him for hawking $40 bags of cocoa powder
@@Nebrunner89 Some people hated him long before he started selling his blueprint products. I also think they are too expensive (of course I don't know how big his profit margins actually are). They are meant to be premium products with the highest possible quality, at least that's how they are advertised, though.
Because he trash talks like a dumb teenager while having heavily edited and annoyingly scripted videos. He comes across as Randall in that cartoon show.
he is a scammer
Simply put, he left his gf after she found out she had cancer. Did he leave because of this? No idea. But it isn't a very positive reaction to such a diagnosis.
All that said, his blueprint study is very enlightening, and he 'seems' more grounded than other billionaires.
Thank you for being so authentic on different parts of your life where it’s difficult to do anything with mental health such as depression. I have a lot of respect for your endeavors. I hope to do the same one day for others.
I love Bryan’s approach on little steps, focus on power house lows and being gentle with mental state.
Love the breakdown and how honest and real your opinions are on these protocols
Bryan just ruined every other health influencer for me lmao
Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts?
Animals are delicious to eat@@ThatVeganTeacherUA-cam
@@faizmiah2363 If you think people become vegan because animals taste bad you are wildly misguided.
The only thing non-vegan in blueprint are collagen peptides. (Don't know if every pill is vegan tho)
I like the honesty when Bryan says money really helps and when he talked about dépression, thank you
thanks for this Bryan. i appreciate you keeping it light hearted and not too polarizing. i side mroe with your approach of measurement and key biomarker goals and outputs to ground the focus. have a good weekend!
You are the most awesome thing I have discovered 0n UA-cam. You brought me to tears with your understanding of depression. Thank you for what you are doing to help people.
Great format. Love the combination of humour and information/debunking, had to laugh multiple times
Spread the information about the peptide (OS 01 ). It kills senescent cells and reduces biological age of the skin, this would actually work compared to all the useless creams he has tried. UA-cam will probably remove my comment so spread it
Love your honesty in this video. This is what everyone needs to hear.
When you addresses mental health that made me tear up. Thank you for all you do for humanity, I’ve found myself doing some of your protocol and it’s seriously helping with my anxiety & depression. The best part is It’s free and it’s actually researched! I appreciate you!
Love the “take baby steps” mentality.
Thanks for saying that!
Too many times everybody pushes you to change in short terms conditions.
Life’s a marathon. Superpositive reaction from Bryan
Loved how open you were with your mental health journey, thank you for sharing your battles
The haircut looks great Bryan! Keep on doing the good work 🙌
Thank you for acknowledging how difficult life is sometimes!! ❤ Thank you for your encouragement. 🙏
I love your compassion for those struggling
billionaires analyzing another billionaires routine. Man everyone can do it. Though Byran did a great job on this. I like his work
None of them is a billionaire
@@onupiratfalse.
@@cp37373 both of them combined still arent billionaires. lmao, 500m dana 400m bryan (net worth)
There's another guy who's closely tailing Bryan in the rejuvenation olympics whose routine costs less than $20,000/yr.
@@user-ee1fn4vt8bwhats his name?
Thankyou Brain for your sweet words for the people that are not going through good moments. You are such a great person. Love from Spain ♥️
Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? ❤
Love the way you are thinking and how humble you are.
Thanks Bryan, your positive vibes are contagious! Also your humor is the best!
Bryan truly knows what he's talking about from a health and mental health perspective. Really awesome stuff
Thank you Bryan for being so kind and humle. It makes you a role model.
Loved it!! Thank you Bryan. Enjoyed it a lot. You were really great! Much love.❤
Sir has such nice energy and honestly his content is so interesting! Keep uploading more Mr Johnson!
Love this video idea! Great contrasting the GOALS of blueprint vs what Dana is doing
I wanna say that at 1st i wasnt a big fan of you but after watching through the whole vid the things that you said resonated with me ..keep up the good work.
I just want to say thank you again Bryan, simply thank you so much, for everything ❤
Bryan, you are the most refreshing individual. Thank you for everything you’re doing. I’d love you to see additional videos like this.
I’ve been following you since your Lex Fridman podcast. Love what you do. Please stay honest and good, and please don’t die!
Hes going to outlive us all even if you were just born, dont worry
I love you bryan , really love your honesty and how u explained everything ❤
The mental health topic you addressed is so freaking spot on. Wish more people would see this in the industry. We all can't just get up and do it when you have so many shitty things thrown at you. People with money always say ita not about the money. But sometimes it can help.
I so appreciate your honesty & realness Bryan, love what you put out there more & more!
So glad to see someone finally admit money really helps
Bryan! You are a very positive voice in my mind. Cant wait for your next video
Bryan is the perfect critic for these guys. I’d love to see them all collaborate and build together on the data. 😊
Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? ❤
I'm skinny and lifting weights, I've gained 15lb in 1 year. But I have zero support system and I'm doing it all on my own. It kinda sucks.
It gets harder over time to stick with it. I'm in a dip right now after a 1 year streak
You are doing it.. keep going bro
You're doing amazing!!
Leave it, being a looser is ok. Almost all ppl quit
Talk to people at the gym, or in the sauna. You may one day be a source of inspiration to others.
This is a great video idea! Please, make more breakdowns like this of other people. Thanks for your content, Bryan!
Really cool commentary, slightly sarcastic. I love your systematic and precise approach. Also, its great you being realistic about "no excuses" or "money isnt a problem" approach... thanks!
As a Paramedic i can only say one thing, Mr.Johnson is simply superior in every aspect (attitude, scientific and human approach).
This is literally like watching a father evaluate childrens who are trying
Pls keep making videos Bryan, we love and need them so much
Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? ❤
"Money helps" thank you for the honesty.
If you have the discipline and drive to become rich, then you have the discipline and drive to get into amazing shape. Money can't buy those
I so wish I had a friend like Bryan. Thank you for these kind, informative and helpful videos ☺️
what a video. its always so shocking how much humility and relatability you have. this is what truly inspires me.
Bryan, you have become one of my favorite humans! You've reframed the beliefs of so many regarding what we are capable of, and shown us that we have the power to create great change in our own lives. I appreciate your inspiration! Even cooler that we are both Johnson's and from the same place in UT 🤯 lol. It makes these goals feel even more relatable and reachable. Thanks for bringing your unique spark into the world and sharing it with all of us!
I love this guy! I like him more and more especially the fact that he called Dana iut saying "money really helps" and that circumstances sometimes really do shutter you
Awesome video Bryan! I'm sending you love from France! ♥️
Really enjoyed this video! Dana’s transformation is amazing, but yes surprised to not see more mention of sleep 😊 Loved this style of video and would love to see more!
Finally, a white man with a lot of money and resources who understands there are people out there struggling with problems that simply saying "sucking it up and get out there" cannot fix. I can tell you're truly a kind person. Very refreshing. Good job friend!
Best video yet, thanks for the insights into your life and experience Bryan.
Such a good video! Amazing content to bring into the world, actually articulated feedback and common sense
What I love about you is that you keep it simple and achievable for everybody, while everybody can also choose to go for your products. You are not telling it’s only possible via purchasing your products but you try to convince with professionalism.
Bryan I like your intellectual honesty. Whether with blueprint or just reviewing this video, you always give me the impression that the truth is the goal and everything else is second to that.
I respect that.
Thank you so much for reviewing this. Been following you for your honesty.
Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? ❤
Great format!! More of these
I love your honesty Btyan, Keep it going buddy. Nice compilation
man ur are on point on everything, very realistic and helpful on every video
You transformed my life from miserable work junkie to a much healthier version of myself. I'm still a work junkie but now my brain knows there's a body too! I'm now taking sleep seriously - keeping a close eye on my 100% whoop sleep score through the week. The super veggie is much more enjoyable than I imagined. I strive to implement as many of your findings into my daily routines. It's really hard and i'm still struggling - especially for others to understand why I go to bed that early to enjoy the morning hours. And the rolling eyes when saying no to alcohol and leaving from the party early to get consistent sleep. They should seriously know how it's possible to feel like. I for sure didn't. I truly feel like you gave me a new much better life. I'm not anywhere near implementing all of your routines but i'm trying to be better. Thank you Bryan!
I think you're probably much more efficient at work, which is an irony grind culture misses. Congrats, man.
@@DavidPereiraLima123 Thanks! I am not only much more efficient at work I also enjoy it much more. Consistent good sleep and workouts every day really did a huge difference for me. Energy levels, happiness, work efficiency and daily structure are completely different from when I started. I'm going to have a hard time not eating my favourite dishes, but I have decided to try at least a month on the protocol :). I tried out the super veggie a few times and I like it. Did you also try out some of the protocol? or maybe you have always been healthy?
@@stolif No, not the protocol, I just went nuclear on fighting diabetes, won against it and much of the same principles Bryan does apply to it. Simply cutting off high glycemic food and focusing on healthy alternatives only made wonders for me. I eat almost every day unfrosted and warm miscellaneous berries and olive oil on top as part of the low glycemic diet. It isn't some fad like paleo, keto, vegan, etc, similar to mediterranean, actually, minus processed white carbs. Olive oil is THE anti-aging food, the resveratrol from berries get better absorbed in fat, I've got this recommendation from Dr. Sinclair on my journey to end diabetes type II, another anti-aging scientist. I've rejuvenated like 10 years (at least how I perceive myself) , and I'm in my 30's. It was very spartan and hard, but today candy and similar terrible food sickens me. Bryan doubles down on the olive oil too. I'm glad I've found Bryan, he talks about the importance of a healthy culture as alternative to the mainstream, I was beginning to feel as an alien, even tremendously healthier than years ago, he gave me lasting determination to my newfound discipline. The doctors I check my health periodically said I aced my blood tests, this was so fulfilling after all the effort. All I miss is an exercise routine, really, but I'm going to get there!
Loved this. I need to get motivated. I took care of my husband who had stage 4 terminal cancer for 2 years and I am out of shape and exhausted. I would love Byran to give me a simple list to start first
The selfless work of a caregiver is often overlooked. As for the loss of your husband, my doctor once wisely said that there is "no closure". However, I hope you have positive things to still appreciate. I think hiking in the mountains is a great way to rebuild a spirit. Good luck!
Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? ❤
Another genuine and genius video, thanks Bryan❤
Your take on other people's lives and what is realistic is refreshing. Thanks for not just marketing yourself and instead being real.
Keep doing reactions love this
Great vid and message! I watch it all.
You show a great deal of empathy and overall very human approach. Thank you for that! 🙏♥
Thanks Bryan, love the videos. Great reality comment. For example, having a toddler/baby and sleep can often be a challenge when your priority is your child yet we can all do better than our best sometimes and your info helps with this 😊
Bryan is a work of art. The man is beautiful. He will live forever, I think. You have to believe it, first.
React to haircafe 🕊️
What did haircafe do? Who are they?
Post a comment, like mine or something so Bryan sees it. Oneskin is a cream that has a peptide that kills senescent cells.
Since none of the creams he has tried have worked
Tell Bryan about Oneskin. It would be good if he tries it since it removes senescent cells from the skin. Out of all the creams he has tried I think this one has a chance
@@PalParkTigers yo, stupid youtube shadow banned my comments. This was literally useful information about a cream that could actually work compared to all the stuff Bryan has tried. OS-01 peptide
Since this is becoming the top comment, tell bryan about the peptide : O S - 01. It kills senescent cells and will probably work compared to all the creams he has tried
I agree with you Bryan. I've done all kinds of things in my life for health and what makes the fastest difference for me is what I am eating (never had problems with sleep). The more vegetables I eat and the fewer grains, the better I feel and look. Exercise is a very close second.
Dude. You have a humbleness and clarity which is inspiring. I got an increased respect for you from this video, even if it was about someone else 😂
4:04
"Who's going to stop and read the whole thing" Bryan says, right after stopping the video to read the whole thing in the background.
39sec gang, shout out to Dr. Steven Greer and his 2 National press club events.
Cheers from Santo Domingo!~
Tell Bryan about Oneskin. Its a cream that has a peptide that kills senescent cells. So he sees this comment and tries it, it will actually work
Thank you so much, Bryan! You inspire me to do better for myself and for my loved ones!
🌱 Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? 🌱
Hi Bryan! Hope you're doing fine, thanks for the video, love the format, I hope this evolves into series, have a great day.