Ballet Barre for Turnout | Lazy Dancer Tips
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- Опубліковано 1 жов 2024
- This Barre for Turnout is designed to make you feel your muscles when standing in a ballet pose, improving turnout muscles means more control in your technique in ballet.
This Barre for turnout, done with a fitness feel to it, helps you engage and spiral the right leg muscles and shapes your body with those lean, toned long legs.
You will feel your posture improving, you will stand taller and with endless grace.
Turn out muscles are difficult to activate and maintain, but with this Barre for turnout and lots of consistency you will keep the beautiful shapes and strength for your ballet classes.
What are you waiting for, play and SSSPIRAL those legs!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: sunny - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
Hello! All your ballet barre series are my favourite, try to do them every week. Thank you so much for what you are doing, your kind personality and great exercises! I really hope your channel gets even more views. Best of luck in what you are doing!
This is deff not lazy ballet dancer 🙈I am burning out loud 🔥 Thank you very much your helpful tips🥰
It's hilarious to read the subtitles while you talk. Apparently, YT doesn't understand your accent (which I personally love). Today, though, it started with, "hi everyone. Welcome to Lay Those Pits are molestia."
buuuuahahhahhahahahah!!! I tried to fix few of them, ahahaha ! Too funny!
Lazy Dancer Tips oh I figured it was automatically generated. I'm not sure if you have any hearing impaired fans, but i wasn't intending to complain. Just giggling at something goofy ;)
Hooray! Adding this to one of my repertoires and this has been what I've been hoping for! I love the floor turnout but my head does not so barre versions are always happily received! Also my turnouts have been pitiful lately. Thank you thank you - and 'ello, Watson!
Amity, i'm so happy to hear this made your day! Let me know if it helps and keep up the great work! Ciao Alessia :) Watson says Meow ! :D
Lazy Dancer Tips Turnout for what?!?! 😂😂 This workout is amazing and made the rest of the workouts in the list (today was this, feet strengthening and middle splits plus mini barre & ROH practice sets for World Ballet Day) so much smoother. Might make this one a daily with the mini barre, turnouts could always use work for further strengthening my muscle memory. Grazie mille, Maestra! *bows*
+Amity Lopez Amity you are hard core !! Well done ! Pleased you had fun ! And keep the great work going! Bravo !!!!!;D ciao Alessia
this is amazing! it's just my first time watching+following along to this vid, but im shaking and my muscles and dying and I feel like it's already helping so much! still feel kinda bad as I'm not even close to your level of turnout but I'll keep trying! you're such an inspiration and I love your videos, keep making them and being you! ❤️❤️
Erica you are doing a fantastic work! Well done. Turn out takes time, like anything in ballet really, but i'm sure with your determination you'll achieve your goal in no time! Lots of love and happy dancing :) Alessia
Is it weird I'm thanking you for killing my muscles? :D I'm shaking all over yet I think this is fun!
It's all normal, is part of the process! We are all very weird as we find satisfaction in pain, killing muscles and sweating ! I'm totally with you in this! ahahah Glad you enjoyed it! Ciao Alessia :)
This workout it's absolutely amazing to dying I love it ! Thank you so much to advance me in my passion !!! Maybe can you make a video on ballet boys technichals like the jumps or others ?
Kisses
Thank you, I really enjoyed this class although I have never had a ballet class before. I really feel my inner thighs now :D
I am a Scottish Highland Dancer, your videos are really helpful for me in strengthening myself for my own dance style, thank you!
Ohhhh, absolutely brilliant, love this one...and how everything burns.... thank you so much. :)
Great exercises- definitely feeling it :). Your videos are so good for building stamina, too. Thank you!
absolutely Amy ! :D
Thank you so much for these exercises! I'll do anything to get that turnout
Thank you for not only this wonderful workout, but all of your videos. Your humour, also is not really very common in some ballet environments, so thank you for that too! Kisses from Barcelona.
Oh man. I just did this as a warm-up before my ballet class! Thank you for this!
Bravo!!! Way to go! :D:D:D:
I've just died . 😵.. I think I love pain ahahaha.. thank youuuu
Thumb up! but girl, the last few actions are killing me!!!
Thanks so much for the video Alessia! I've done it for a long time and it's been helping me with my awful rotation 😂😂
I've got a question, why can't I do fifth position correctly? I've been dancing for over 7 years and still can't do it well enough
Mariana I'm so happy to hear about your amazing improvements!
Don't worry about 5th position, I don't have a flat turnout either. We just work with what our body has got. It's a matter of body structure i'm afraid, some people are very lucky some others like us, can work to the best of our abilities :):):) Never stop dancing! This Art is about what you give with emotions, it's not just about body shapes :) Love Alessia
Wow. I feel terned out from this Alessia. haha you terned it up!
not easy...2nd time. i will repeat to get my turn out after hip surgery. love it!!
Ciao Alessia fammi dire che da quando ho cominciato a fare i tuoi esercizi anche se sono una donna gia grande,,, cioe son vecchia hehhe mi sento piu leggera e mi piace molto sentirmi cosi grazie a te ,,ma c'e nacosa che non riesco a capire,,quando dici spiral ,,cioe so cosa significa la parola ma in questo contesto nn lo so,, spiegami per favore,, ti mando un affettuoso abbraccio , Eleonora
so...just started watching...and did a couple videos and I FEEL MUCH looser!! I usually don't suscribe but you are awesome!
Erica welcome to the lazy Dancer Family!!! I'm so happy you feel great after the exercises! Keep up the great work!!! Ciao Alessia :D
Awesome videos! I take regular ballet classes 3x weekly and your videos are so strengthening, Going to keep at it and hope to progress. Your a great teacher and I love the versatile format that targets all the right muscles. Wishing you a successful career as a teacher, your wonderful 🩰👏🏻🙏🏻🎼💓
This class i will try practice as often as i can. My natural posture is totally the opposite from a ballerina posture. Turn outs are so difficult for me. My knees and ankles are turned inward. My feet are collapsed and i have a lordosis. I am also hypermobile in all my joints. This class will hopefully help me to have a bit more of a normal posture. I love your teaching style!
Hi Alessia! I recently discovered your channel, and I absolutely love your videos. I have a question about turning out when your leg is in derriere -- this is something that has been confusing me a lot. I noticed that when you do the turn out, turn in exercise to the back, your hip opens. I do that too, but I was previously under the impression that the proper way to do it is to NOT move your hip. Is opening your hip actually fine? Is not moving your hip even anatomically possible?
And when I do tendu or degage to the back, my hip also opens slightly. Is that incorrect form? I have very not flexible hips so this has always been a question for me :( Thank you!
Hello There! Thank you for your message and your intelligent question! Well spotted! Yes the hip, when working at the back, anatomically will open. There is no way phisically to keep everything absolutely squared. We have although think to be as square as possible, whithin reason, to hold on to the right muscles and stop the hip from wobbling. Have a look at this video, is a very good explanation ua-cam.com/video/ACuVnmS7h9A/v-deo.html Ciao Alessia
Thank you for clarifying, Alessia! I will watch that video! :)
third time not a charm but improvement.
You are too nice !!! :D:D:D:D:D:D Ciao Alessia
Hello toujours excellente vos vidéos. merci beaucoup ! Have fun
merci beaucoup Joe! :D
Awesome!! Hard and so much done in such a short time. Also fun to do this with my two young kids crawling and running under during the glissades
Do you have any videos on how to find your 'center' through repetitive proper exercises.?
Great workout!!!
Oh my gosh I love this video. I grew up dancing ballet and I have missed it so much as an adult that I am taking classes again. Struggling with hip strength and turnout so this video is wonderful for me. Thank you!
well...not perfect....But getting into it again....Now another one nd enough for today💀
Claudiaaaaaa!!! Yeeeey!!!!:D
So good!!! I’m getting stronger ... all thanks to your videos!
Loved it
Like the chair exercises :) (And no, not because I get to sit down... :P lol I try to do exercises that give that inner thigh a good squeeze, since I think I tend to sink into/use my outer hips for support when I'm bouncing around or kick bagging or whatever else more)
Way to go!! Bravo! Keep up the great work and never sit on the chair unless you are done with the routine ahah :D:D:D Lots of love Ciao Alessia
Fantastic video!
Hi Alessia! I am looking for a video of impoving turnout and I instantly go to your page and here it is! It really helps as my turnout has already improved after one session. But I feel my knee really painful--is it normal? Thank you! xxx
Keep sustaing your feet arches and don't over-rotate from the knee down. Use your upper leg muscles, never your lower legs to find the right turnout :)
Hello sunshine I've not tried this one yet but by just watching I'm sure I will find muscles I did not I have, I need to prepare myself mentally for this one but hiring you might make it easy and more fun like always ...
Hope it went well!!! :D:D:D
You are the best 🤗
I love this and your videos!! In your opinion, is it possible to improve your turnout as an adult? I've heard both yes and no. Thank you again!!
Stephanie, if we ca change the shape of the body as adults we can definitely improve turnout. It'll be harder for us than young students, but nothing is impossible! :)
Lots of love
Alessia
I haven't watched this yet but I've already given this a thumbs up! I love everything you do Alessia. Thanks so much!
+Nizette Edwards thank you so much Nizette! Have fun with the workout !!! Ciao Alessia ;)
YESSSSS TURNOUTS!!!
Wooohooo! :) :) :)
Lazy Dancer Tips Sorry to bug, but do you have anything for pointing your toes? Like.. improving your arch?
These are so effective for my zombie muscles and your energy help me stick to the workout till the end!
Bravo Nicole!!! Well done to you!!! :D:D:D:D
Ciao Alessia, what do you mean by cup of tea on the heel? Is it like holding a cup?
Hi Juliana, imagine to offer a cup of tea, resting on your heel, as you would with your hands, which means your fingers would be facing downward and your wrists up. Same thing with your feet, your toes pointing down and your heel up. :) Ciao Alessia
hi , i like your program,, could you give us some exercise to keep the neck beautiful?
Try arms exercises, so you can work upper body and posture
lazydancertips.com/workout/swan-arms-workout/
lazydancertips.com/workout/strong-and-lean-arms/
lazydancertips.com/workout/improve-your-ballet-arms/
Hope it helps ciao Alessia
😍👌😘
Would love to see stretches that improve turn out eg hip stretches. Mines pitiful right now.
Let me know if any of these work for you !
lazydancertips.com/category/stretching/
:)
Thank you for those exercises! It helps my turnouts :D oh and hi to your kitty! my Minouche stays with me during my exercises too, but i sometimes get the feeling that it's to make fun of me and get entertained :D :D
You are very welcome Claire! Glad it helps! say hello to your kitty and well done to him for keeping you company...and Judging LOL Watson and Margot say Meow !
thanks :)
that is totally great! it really helped me feel the muscles. I'm wondering what they'll feel like tomorrow ;-)
Helllooooo muscles ! How did you feel the day after?? Still going or jelly legs? :D Ciao
actually it was quite OK ;-) I guess I'm in better shape than I expected
き
It is always so much harder than it looks! thank you :)
Ahahaha Tell me about it! Well done Marilyn !!! Ciao Alessia :D
Thanks so much, can't wait to start doing this 💕☺️
Let me know how it goes!!! Ciao Alessia :)
Thanks Lazy, you're the best
Thank you !!! :D Ciao Alessia
you are so cute :)))
:D thank you ! :D
💖
:D Kissy Alessia
great one Alessia !
YEY :D
Love your videos!!
Thank you Darcy!! Ciao Alessia :)
I can't do it.
One step at the time! You can! :)
Beautiful cat
:D
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:D