EMOM Kettlebell Challenge

There's room for everyone in this Kettlebell Challenge - pick a weight you can move for quality and give this a go:
Every Minute for 10mins
(start a new move at the top of the minute)
5 Dual Sumo Deadlifts
5 Dual Cleans
5 Front Squats
5 Push Press
*16/8kg (m/f) Quality
*24/16kg Pro
*32/24kg Beast
Follow Marcus
/ marcusfilly
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[@daveparker2090]

Biggest improvement I found from using FBB workouts is that I'm no longer "1 dimensional". At 53 I'm confident going into the gym that I can complete todays workout, even if it includes exercise I've never done before. 👍👍👍

[@briannaengleman2670]

You are such an inspiration to me I’m going to become a personal trainer

[@codyburke8150]

Please don't there's too many as is

[@Sensei_Gaz]

Good luck, don't listen to the haters, there will always be a need for decent coaches

[@wadsworth2351]

Are Eleiko comp bells any good? I've heard mixed reviews about them, especially that they are overpriced for what they are and that they are somewhat lacking quality wise. What's your take on them?

[@flaviogouveia]

It’s all 4 moves EMOM(20reps) or each move in a minute (5reps)?

[@abrahamortiz2759]

Good? What’s the protocol?

[@vittoriob7991]

I would say it is an increasing pattern.
Min one you do 1 rep for each movement, min 2 2 reps, 3 3, 4 4, up until you are not able to close the complex within 1 min.

[@flaviogouveia]

@@vittoriob7991 but that, we call a “death by”.

[@flaviogouveia]

Now its clear on the description ✌🏽😁

[@msantello1]

# of reps?

[@marcusfilly]

5 each!

[@msantello1]

TY! @@marcusfilly

[@cactusabe696]

Glad I found your channel. Pretty cool dude "Vietnamese voice"

[@marcusfilly]

Thanks for following along!

[@maxfit68906]

My daily “Caffeine “ 😎

[@AnglerAnthony]

Why do dual squats over single goblet squat

[@marcusfilly]

Dual kettlebell will be a more challenging progression. You can always scale it a step down to single kettlebell goblet squats.

[@danielcowan2081]

Hang cleans hyrt ny wrist so bad

[@mitchelkida794]

Reps?

[@gagiga18]

Maybe 3-5?

[@marcusfilly]

Check the description for the breakdown.

[@Irina-pr8dd]

🍑💪💪💪💪

[@rafalr8061]

All I see is the bun