9 day detox to cleanse the mind, body, & soul
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- Опубліковано 30 вер 2024
- it's time for a post break up glow up! join me on a 9 day journey to rid myself of toxic emotions, cleanse my liver, and reset my energy. giving my full review on the medical medium 369 advanced cleanse
links:
cleanse to heal book: www.amazon.com...
hibiscus tea: amzn.to/3SUAfCU
Chaga tea: amzn.to/3ur3DYb
Lemon balm tea: www.amazon.com...
Daily detox powder: amzn.to/3OEHqwK
sunglasses: rstyle.me/+y0S...
bala yoga mat: rstyle.me/+dM3...
seaweed wraps: amzn.to/3STIFdG
robe: sirenbasics.co...
instagram: / kendelkay
podcast: linktr.ee/thes...
tiktok: www.tiktok.com...
amazon storefront: www.amazon.com...
some links above are affiliate links, which means I earn a commission if you shop through them
Girl, i totally get it . Dealing with acne is horrible, but yours is hormonal. Have you tried going to a dermatologist? I have, and mine is fixed . My skin cleared up in 6 months. i haven't had a single pimple in 2 months now, not even one . I'm just trying to clear up the scar and marks left by it, which is working great .
@studyhardplayhard5086 why are you so obsessed? No need to be so hateful she’s a sweet girl
What did your dermatologist recommend you do that cleared your skin?
@lucylogan2197 i had dry skin with acne . She gave me a hormonal pill, which isn't available in the US. she mentioned that no complex skin care is needed for good, happy, clear skin. She gave me one moisturizer ( oil free ) two AHA 15% medical cream( two bottles of the same product) , not a brand name that charges you for nothing to clear the scars and sunscreen Also, one cleanser for dry sensitive skin to not dry my skin out ( it's actually a really light cleanser for the oil that comes out).
I took my pills for a 3 month period and reduced the dose after the second month. It's all gone acne all over my body . It was just hormones
@lucylogan2197 a good specialist, can fix it if one listens to them completely. I listened to her completely and didn't go my way adding things to the process. I used to use expensive skin care, steps after steps of serums, this and that and nothing worked, my skin kept having breakout one after another ot was a horror to a point that my grand ma told me to go to a doctor because she is worried
If it’s hormonal, just go on birth control!
This makes me a little bit worried about you cause you're already so thin :,(
im back to my normal eating now ❤️ thank you for your concern
You should be so proud, that cleanse was advanced. I loved this vlog, it was like spending time with you as you guided us through your day.
Hi, Kendel! First, you look as lovely as always. Since you adressed the acne topic, I'd like to say that eat healthy it's a really good way to help, however, it's important search professional aid. A dermatologist would help you a lot. ❤
thank you for the support! i have a dermatologist. most of them just want to prescribe a pill or prescription so i haven’t found them to help much
@@kendelkay Oh! Not what I thought they'd choose 😢. I was thinking more along the lines of acids, like adapalene plus benzoyl peroxide. Anyways, love your content! ❤️
You might want to get your hormones checked. Acne is one of the biggest signs that your hormones are off balance. When I was having bad hormonal acne I used DIMM (it's a supplement that helps balance estrogen levels)
does DIMM lower or raise estrogen levels?
If you think you might have liver/toxicity issues, finding an acupuncturist that does Chinese acupuncture could really help! Acupuncture is clearing out my very dark under eye circles which shows that it’s helping my liver and kidneys.
Also check out GAPS! Gut and psychology syndrome diet. It’s an extremely deep cleanse using meat stocks and soups and it rebuilds your gut health from the ground up. Highly recommended to do it with a GAPS certified nutritionist and a naturopath because the detox herx reactions can be intense. I’m going to do GAPS this year!
@studyhardplayhard5086 yeah, and our bodies can have a hard time keeping up with all the toxins in post industrial life. Different illnesses or imbalances can affect liver function. I’ve had an ED before so I don’t need to be condescended to about what it looks like. I’m sure KK has looked into her eating habits considering how often the ED comments come up. If she truly is eating in a disordered manner for her body, being a dick about it isn’t going to help.
@@M22.2I think the problem is that she doesn’t go to an actual doctor to treat an issue she might have. If she was taking medical advice it’d be a different story.
I don’t think that person said anything terrible, cleanses and detoxes are known by and large to be scams and money grabs by the companies and people who sell/promote them. Like, this cleanse is by a medium, not a doctor. Also… you just dont need to cleanse your liver lol 🤷♀️
@@gettingfmstatic she doesn’t have insurance rn which is understandable considering she had to focus on getting an apartment first. Give Kendel some grace. The kind of break up she just went through where the person you loved was never okay with you all along is absolutely heart wrenching and she’s still working on getting all the details of her life ironed out. Been there, done that.
wow i need to try this! the idea of acupuncture makes me nervous but ive heard such good things 🤍 thanks for sharing
I know this won’t get views or likes because it’s unpopular, but I stopped using soap and cleansers on my face everyday and my face cleared up SO MUCH. The more I eliminate the better my skin looks! I promise I only use a toner, peptide serum, eye cream and moisturizer WHEN NEEDED. I Have oily skin and hormonal acne,so I know the struggle verrrrry well. Men do it. The less they use, usually the clearer the face 😅
thank you for sharing! i also like to go back to the basics when my skin gets crazy. you’re so right
As always, I love your content and energy! I’ve been meaning to do a cleanse for a while, so this definitely motivated me! The last time I did a cleanse, I felt a significant improvement on my mental clarity, gut health, energy levels, and mood!! It was like day and night
thank you for watching! this was my first cleanse and i agree about how much it improved my overall wellbeing ❤️ you got this girl
Hello, I enjoyed this Vlog and I was wondering if you could link your juicer because I’d like to buy one and also did you happen to lose any pounds in those nine days if so how many? I’m also going to buy the book. And I just wanna let you know that I feel pretty great after I watch your videos they are uplifting andGenuine and I wish you the best getting over your break up and you know the only thing that will heal is time. Each day will get better and just keep doing what you’re doing you’re doing a really great job I’m proud of you!❤
Emotional eater here even if most choices are healthy. I did lymph node cleanse with kundalini yoga & instructor . Omg. Never felt so unwell however after the month of this yoga, 1 a week, I was not sick in years. Interesting to study the various types of cleanses but as you found out clearing one’s schedule is important to accommodate all the changes. Congratulations on your first deep cleanse!! I’m not over your break up so totally understand how completely changing your life suddenly must be a shock and energetically strong in response. Great you unloaded much of the energy! Yay 🎉
Hi Kendel! Do you have a discount code for the Bala yoga mat? Pls lmk, I really want!
i dont have one! it's so cute though :)
You look stunning with or without makeup 😊
Thank you so much 🙂
Girl, you couldn't be boring if you tried. ❤
Can I use daily enemas during the 9-day cleanse.
you shouldn't because it would be really easy to faint or get dehyrdrated if consuming so little and doing enemas too. Take enema break
@jenniferdelgado2834 I would use nutritive retention enemas retained during the day and during the night.
Check out a fruit based raw vegan diet ❤ it’s been 10 years for me and I’d never go back.
this cleanse is very similar to that! i noticed a lot of positive benefits from eating raw vegan for 9 days. im intrigued!
I'm so proud of you for doing that cleanse! It must have been so tough. I feel like your face just has a healthy glow now, acne aside. Make sure you're eating enough - be strong 💪 you got this!
thank you for the positivity ❤️
I love hanging out with you! Was the guy that asked you out cute? 😂
I think so! lol i never replied to him thank you for watching
I love celery juice so much but it makes me super bloated. Does it not make you bloat?
ive never had this experience! do you drink it on an empty stomach?
Babe!
🩰☁️🎀✨✨🦋
You are a huge inspiration. ❤you stand in there girl
thank you for the love
Did you agree to go on a date with that guy?? 😍
i ghosted him lol 😂
our nails are matching 💓
omg love that!!
Ok but where is the robe from? So cute.
just linked it in the description for you 🤍
I need to do a cleanse.😊 a deep cleanse of my mind , my body and my spirit.
You can do it!
❤
The lifestyle drop after the breakup is insane
Thats why being a stay home girlfriend is not a good idea
Loved this ❤
thank you!
That's so crazy! I'm about to start a detox this week too! Now I have extra ideas for meals ✨💕
Have you tried Dr obagi ZO skin ?
i have not but ive heard great things!
appreciate you being so real and honest! i love your content sm 🫶🏼
thank you for watching!