Hit Your Strength-Training Goals With This 30-Minute All-Levels Dumbbell Workout

[Sponsored by GNC] Join fitness trainer Mercedes Owens for a 30-Minute All-Levels Dumbbell Workout that will have you feeling accomplished by the end of this routine. She'll take you through a series of push-ups, squats, alternating bicep curls, mountain climbers, and other exercises that will put your full body to work. Grab a mat and a set of dumbbells to engage those muscles - feel free to go as light or as heavy as you want!
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Find more from Mercedes on her Instagram:
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Mercedes’s Outfit: Koral
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[@5hineepropertyofleetaemin]

Such a positive, fun, motivating trainer! Loved her ❤ It actually makes the workouts 'easier' 😅 Thank you ❤

[@elianabono8380]

So good- love the encouragement and cardio bits throughout

[@jcovers5908]

the best workout i've done in YEARS. i feel amazing and so strong

[@FearFly]

I saw the planking for 45 seconds and noped for the next 5 years, goodluck and congrats to anyone who consistently does this though ❤️

[@ziemasroze]

Great workout to start training after a long pause ❤️

[@TheSupersizzina]

Love Mercedes' energy, thank you ❤

[@twoblooms3044]

That was a challenge especially that last move. Had to modify it a bit as I was having a hard time keeping up. Thank you.

[@yussufally379]

First time I've done your workout and it was exhilarating ..I am 68 years old and I loved it
Yussuf UK

[@heatherframpton9693]

Thank you for this workout. Getting down on the floor for those moves can be painful for me..at least for now (Working on strengthening my body!). I did do some standing variations to complete the workout. I appreciate any variations suggestions for myself and anyone else who needs them. Thank you. 🙂💪❤️

[@cvhall2]

Fantastic workout and loved the energy from the instructor. She kept me going!

[@devorahfriedlander9139]

Loved the positive vibes!! Kept me motivated throughout the workout!

[@annievalois4515]

Amazing workout and coach!!! Love it so much 😍

[@SuePenn]

Can't wait to do this!
Appreciate your instructions and encouragement.

[@carliwilliams5473]

Looooooove this one! Such a good trainer x

[@islandgirl8230]

wow this workout is everything!

[@chadweirick67]

This was great first time doing one of these classes Great instructor and loved the whole thing even though it was hard !

[@kiwicanadiangirl]

Pretty good workout. Liked the encouragement.

[@gaelgarciabarchive]

This was challenging esp for the arms! I like that there is cardio in between. I would definitely do this again. I just have to stretch longer and also get used to like the kind of loud coaching

[@presentlymine]

Loved this workout alot ❤️ thanks for the motivation and the jokes 💪

[@lorychristoffersen1001]

Great body workout!

[@angelatillman4323]

This was a fantastic workout!

[@mjm6177]

That was sooooooooo fun!!! Thank you-you are beautiful!

[@patt223]

You exercise is very powerful. and look very entertaining❤❤

[@rennY2011]

Fantastic WO and challenging!💪💪💪😁💥

[@rosi8430]

it s perfekt love from germany i am 60 :)

[@yureika3489]

Excellent work out and i feel I was trainning by Beyoncé,love it!🍑😎

[@kirazinn]

Great workout 💪

[@danielwax2593]

Perfect!

[@MsTrinichic]

Looks like a great workout

[@katieniemann1716]

Do you have an estimate at how many calories are burned during this workout? Loved how I felt after this workout!!

[@patrycarp2004]

excelente

[@philiprachtman1217]

Hi Have just found your workout shows. just completed a boxing exercise but as a 60 year old I need some slower classes would this be possible

[@rochelle8359]

I am dead. Lol

[@anuritasinha5253]

It was a great workout. However, the entire time I was distracted due to the talking. It gave me anxiety to match up with her counts. Similar thing happened with her previous video.

[@oisongtamlinhxunghe]

He lô Sup nhé

[@retaevans9006]

Way too much chat for me. Like non-stop. Gives me anxiety. No thanks.

[@christydadamo7699]

I like her positivity and energy but this workout was a little inconsistent with the reps and counting, especially when she would stop in the middle of an exercise to explain something.

[@samannadir6860]

Annoying workout

[@Windsong1]

Too hard for me

[@patiencemudzambgwa6544]

to muvh of talking no much of exercise

[@patiencemudzambgwa6544]

annoying to be honest you are just yaping and not working out no thanks just wasted my time watching

[@Amanda_616]

I dont see how she isnt working out?! Shes talking AND working.