Welcome to Grown and Healthy

Welcome to the Grown and Healthy Channel
Where we explore self improvement, through movement.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[@mariocallegaro]

Mark, you videos are extremely well done and super clear! Thank you for pushing the envelope on barefoot shoes.

[@GrownandHealthy]

Thank you!

[@thomasmulroney2065]

Man your physique is awesome and motivating. Thanks

[@skyerivero08694]

Thank you for this video showing how to build our glutes. Simple and easy to do. Thank you for showing us the proper way to walk, the healthy way. I'm used to doing it now..👍
More power to your vlogs..

[@GrownandHealthy]

Thank you.

[@chopperwarzone9068]

Your videos are highly highly underrated

[@timetraveler4690]

Please come back!!!

[@rickjason1786]

Like what you're doing here. Will check out your page in detail, later. What's your take on biceps tendonitis?

[@dmitriy-lg3cl]

hello and here by now i come acros someone who i share my interests with and i will hapily comit to everything you have experience in
thank you

[@GrownandHealthy]

Thanks!

[@v1sion88]

Hello, what is the name of the position you're in for the thumbnail of this video?

[@GrownandHealthy]

Long Lunge

[@v1sion88]

Thank you! also subscribed!

[@Kirtahl]

Was that a nordic curl you were doing?

[@GrownandHealthy]

Yes, it was.

[@rickjason1786]

That an interesting way of doing Nordics.