Hi I’m 14 years old skinny fat I have been doing full body 2x a week But how do I start to get rid of the side belly fat and get bigger in general while loosing some fat
Hi Shiv! If you're seeing results from 2x a week, keep doing that. For fat loss, it comes down to one thing - your nutrition aka your diet aka everything you eat and drink. There's no one size fits all solution. Personally if I was in your position I would eat foods that have high nutrition, low calories
@@anthminimal amazing content btw Pls could you make more content about how to recomp and timeframes of gaining size as a natural lifter training 2 times a week
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Hi
I’m 14 years old skinny fat
I have been doing full body 2x a week
But how do I start to get rid of the side belly fat and get bigger in general while loosing some fat
Hi Shiv! If you're seeing results from 2x a week, keep doing that. For fat loss, it comes down to one thing - your nutrition aka your diet aka everything you eat and drink. There's no one size fits all solution. Personally if I was in your position I would eat foods that have high nutrition, low calories
@@anthminimal thank you for the advice
you're most welome brother, any time!@@Shivvvvyy
@@anthminimal amazing content btw
Pls could you make more content about how to recomp and timeframes of gaining size as a natural lifter training 2 times a week