Stop Self-Criticism in 3 Steps - Turn Your Inner Critic into an Ally

In this video, we explore the roots of self-criticism and how to transform it into self-compassion. I'll share insights from my personal journey and an amazing book by Dr. Kristin Neff, revealing how to turn that harsh inner voice into your biggest ally.
References:
Book "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff
🌍 My website www.drnanuli.com/
📸 Instagram - / dr.nanuli
🐦 Twitter - / dr_nanuli

[@iliagugenishvili7976]

This is going to be very helpful! Thanks for sharing!

[@DrNanuli]

madloba!! :)

[@susannerose8236]

Fabulous tips. Great video, great knowledge. Thank you, Dr. Nanuli ❤😊

[@DrNanuli]

I am so glad you liked it, Susanne! 😍

[@zhuzhunagviniashvili967]

Such a lovely video. Thanks for sharing your experience and knowledge

[@DrNanuli]

Thank you, Zhuzhu! I hope you can apply some of the tips

[@dewhammer]

The Dog @4:41 :D

[@DrNanuli]

He is the highlight 😉