Time to introduce this delicious superfood, TEMPEH! It's high in protein, low in fat and rich in probiotics, hence making it very easy to digest. Tempeh is an excellent choice as a meat replacement, without the saturated fat or cholesterol. So cut down on meat and start introducing tempeh into your diet! Try the RECIPES. Yuuummmzzzz
Im from indonesie and i grew up with tempeh. "Tempeh Orek" is my favorite tempe cuisine, and pretty easy: 1.Tempe(200g) cut into cubes 2. 2Onion and 1garlic slice thin 3. Stir fry the onion, garlic and tempeh 4. Add 1,5 tbsp sweet soy sauce and 2 tbsp soy sauce and enjoy
Here's a simple tempe recipe that we usually cook here in Indonesia: prepare minced garlic, water, and salt, mix them all in a bowl, cut some tempe and marinate it in the garlic water mix, and then just fry it. It tastes so good! Don't forget to serve it with some rice and sambal ❤️
Yea, but it's not that healthy because it's oily i prefer boiling them to make indonesian traditional soup, Lodeh tempeh. But something new with the garlic thanks!
Woww tempe is my favorit food in my country indonesia every day we can buy fresh tempeh on the morning i am so happy about its. Bay the we i have recomended to cook tempeh 1. Tempeh mendoan 2. Mendol 3. Orek tempeh 4. tempeh goreng 5. tempeh bacem maybe its can help you Good vidio and good luck!
Your video gives me courage to take that block of tempeh out of the fridge and try the Bolognese sauce. Thank you for a beautifully filmed and well explained lesson in tempeh!
I usually saute chopped tempeh with green beans. And for the spices I use onions, garlic, and a little bit of mushroom bouillon a.k.a totole. Your recipes look very tempting, especially the tempeh with sweet and sour sauce!
I loooooveee tempeh! My favourite form of preparation is lightly salted and frying it plain, in a non stick pan without oil. If i want it to brown nice and golden, I'll add about 1 tablespoon of oil towards the end and continue till i get the desired shade of golden brown. Sounds so unappetising and bland but I can really eat it like that everyday!
Love classic way to eat tempe, you can lightly pan fry the tempe with very little oil, then make your own tomato sambal (raw tomato, raw chili, kefir lime water, fermented shrimp paste, bit of salt and pepper) really love to lightly mash the tempe with the sambal on a pestle then eat with/out rice
Thank you so much Joanna, I am really happy to find your you-tube channel. You are the only you-tuber that I know who make easy to find ingredients in Indonesia and Asian healthy food recipes. Thank you once again..
I lived in a macrobiotic community and learned to boil it in a stock (soy sauce,seaweed,carrots,).I like to boil it in a soy sauce, caraway seeds ,then fry it ,it tastes like sausage!
Hi Ernest, I'm curious about the stock u make. U put seaweed, carrot and tempeh and boil and then season with soya sauce? Would u be able to share ur recipe? I have been thinking about making veg stock and urs sound good:)
I plan to make that marinade, cut tempeh into cubes, bake it and serve it cold over a tossed salad. I also like the idea of serving it warm over rice. Thanks for this video!!!
This looks great. I like tempeh, but didn't know what to do with it. I wanted to add some vegetarian options to my cooking, so this will be a good start to have something firm in there.
Tempe comes in several variants, in the island of Java: tempe dhele, tempe gembus (of soyabeans), tempe benguk and tempe kara (of othe types of beans). If you like travelling for food, just visit Yogyakarta Province.
I am so glad I found your video. I am going to make each of your dishes this week. I am starting with pasta. Thank you. Is there a video on how to make meatloaf with tempeh?
Tempeh is an acquired taste, but I have come to like it. Most people would probably do best to start with tempeh crumbled into a sauce, like pasta sauce. If you want to marinate the tempeh first that would also help.
Thank you for sharing. Here is a very simple and down to earth tempeh recipe: Make your tempeh chips by slicing tempeh as thin/thick as you like using a mandolin slicer into a bowl of any sauce of flavor to your choice and soak them for a few minutes. Then, drain and pad dry before frying in oil or bake until golden brown. If you prefer, you can just fry or bake fresh tempeh slices to golden brown or crispiness of your choice. Then, mix in with any other chips or nuts of your choice for a superfood snack. Regardless, make sure your tempeh is NOT pasteurized. Here is how to check: Simply leave one tempeh slice in a room temperature (around 85F) for 1/2 day. If mycelium starts to grow on the tempeh slice, it indicates the tempeh is alive (unpasteurized) and contains rhizopus oryzae fungus used to make tempeh. Whatever you do, please don't throw away the tempeh slice covered with mycelium and you can use it as your tempeh starter for making your next tempeh batch. All you need is to leave it alone in an open air for another 24-48 hrs or until it is dry. At this stage, the white mycelium may be gone and the tempeh may be covered with black spores (make sure you don't inhale the spores). Then, pulverize the tempeh in a grinder with a tablespoon of rice flour and you have your fresh tempeh starter. Do a search in this youtube to find out how to make your own tempeh with this starter. Good luck.
What a coincidence, I made tempe dish today for my meal prep 😁 I just grilled it with salt and turmeric then stir fry it with onion, garlic and chillies 😅
Joannah, have u tried banana sushi? It’s incredible! What u do is spread peanut butter on the banana and put Rice Krispies on the peanut butter and there you go! It’s so good! 😋
Hi! I came across your video while searching for new ways to cook tempeh, and your videos are amazing! I'm going to try the sweet and sour recipe, but realizing that you used raw honey in the video. I'm a pescatarian myself, so yes I still consume honey once in a while. But in you wrote vegan in your video title, so i think it's might be a little misleading for some people. Hope you can fix it, thankyou have a great day!
Finally a good video, before stumbling here I clicked on three separate videos where white girls told me to soak it in barbeque sauce or even just BOIL IT. Thank you really, you saved my dinner.
Hi I really like your workouts. They are challenging but effective. I have a problem with my right leg, its a long story but due to it I cannot pull off the exercise entirely, meaning that I am unable to do the plank pose and side planks etc. The main problem is that I cannot put weigh on one of toes for I am suffering from NEUROPATHY, it is a constant pain on the toes due to some kind of problems with the nerves. Whenever I start to do exercise again after an interval of a few days, the pain starts again regardless of what kind of work I do e.g. Yoga or your type of work out. My main point and request is that can you come up with a work out that is a calorie burner and a body tone for people like me, where we are unable to use one of our limbs due to a certain illness or condition. One more thing my leg and foot is also smaller as compared to my left leg due a childhood injury. I know this is getting long but I didn't know how else to write to you. Hope you will reply . Looking forward to your reply :). Thanks P.S. I am getting treatment for neuropathy but it will takes months and I am already out of shape as it is and I want to get back in shape. One more thing, I don't go to a gym nore I can afford gym equipment so can those work outs be at home. Thanks Again
Hi, I trust the treatment will help you get better and reduce the pain over time. Perhaps it'll also be a good idea to ask the doctor's recommendation on what you can do? It's very difficult for me to give suggestions when I don't know the full picture. =) Plank or side plank, perhaps you can modify them and perform the exercises on your knees instead. Swimming is a great low impact workout, which might be suitable for you. With upper body workouts, you can modify them and do them while seated on the chair too. I hope some of these tips are useful but do get your doctor's advice. Sending my love to you. =)
Hello Thank your for your prompt reply. Yes, I ll try to do those while sitting on a chair, however can you make some modifications for me in one of your videos, that 'll be great too. Thanks again
Hello Miss Joanna, i hope you will reply to my question: Does exercising or having a workout at the gym can make women taller even at their early 20s? Thank you so much.!
Various Types of Tempe: - Soy Tempeh (The most popular type of tempeh) - Green Beans or Red Beans Tempeh - Rubber Seeds Tempeh - Cassava Leafs Tempeh - Tempeh Gembus (Tempeh gembus is tempeh that comes from tofu waste with a savory taste and soft texture). - Tempeh Menjes (Peanuts Tempeh) - Lupine Seeds Tempeh
Joanna Soh Official yes indeed. Since i started eating healthy, i reduce the amount of oil and salt in my cooking. I still enjoy all my favourite food. 😍💪🏻
yes, i did a quick google search and it seems probiotics are not very heat stable. best to lightly pan fry the tempeh at best i guess because passing 115 farenheit can kill off the good bacteria
Thanks! U reminded me to include this delicious food into my healthy eating plan! I only get to eat tempeh on malay food maybe I should get to the market n get some tempeh! Screaming from malaysia! Hahaha! 😆
![How to Make Tempeh [Homemade] - Easy Method](http://i.ytimg.com/vi/OxG_S0Q-bAg/mqdefault.jpg)
![How to Make Tempeh [Homemade] - Easy Method](/img/tr.png)
Time to introduce this delicious superfood, TEMPEH! It's high in protein, low in fat and rich in probiotics, hence making it very easy to digest. Tempeh is an excellent choice as a meat replacement, without the saturated fat or cholesterol. So cut down on meat and start introducing tempeh into your diet! Try the RECIPES. Yuuummmzzzz
Joanna Soh Official hii didi iam from india
I tried it really gud
Is it tofu?
yes,it is tofu
Never knew it was a super healthy. Might eat it more often now
Im from indonesie and i grew up with tempeh. "Tempeh Orek" is my favorite tempe cuisine, and pretty easy:
1.Tempe(200g) cut into cubes
2. 2Onion and 1garlic slice thin
3. Stir fry the onion, garlic and tempeh
4. Add 1,5 tbsp sweet soy sauce and 2 tbsp soy sauce
and enjoy
I'm going to do exactly that, thank you
I like fried tempeh very much. Pokoke fried tempeh is very delicioso.
Here's a simple tempe recipe that we usually cook here in Indonesia: prepare minced garlic, water, and salt, mix them all in a bowl, cut some tempe and marinate it in the garlic water mix, and then just fry it. It tastes so good! Don't forget to serve it with some rice and sambal ❤️
Yea, but it's not that healthy because it's oily i prefer boiling them to make indonesian traditional soup, Lodeh tempeh. But something new with the garlic thanks!
@@williamjuffry3290 u cn fry it using healthy oil such as virgin oil or coconut oil.
@@suhanasumadi7183 yea good advice thanks, but i just found out about airfryer you can straight up cook food without oil its so good!!
@@williamjuffry3290 to each it's own
Woww tempe is my favorit food in my country indonesia every day we can buy fresh tempeh on the morning i am so happy about its. Bay the we i have recomended to cook tempeh
1. Tempeh mendoan
2. Mendol
3. Orek tempeh
4. tempeh goreng
5. tempeh bacem
maybe its can help you
Good vidio and good luck!
Your video gives me courage to take that block of tempeh out of the fridge and try the Bolognese sauce. Thank you for a beautifully filmed and well explained lesson in tempeh!
I looked up this topic yesterday and couldn't find a good video. This is exactly what I was hoping for, thanks! Very helpful.
Awesome! Perfect timing. Time to cook some over this weekend now. 😋
I usually saute chopped tempeh with green beans. And for the spices I use onions, garlic, and a little bit of mushroom bouillon a.k.a totole. Your recipes look very tempting, especially the tempeh with sweet and sour sauce!
I loooooveee tempeh! My favourite form of preparation is lightly salted and frying it plain, in a non stick pan without oil. If i want it to brown nice and golden, I'll add about 1 tablespoon of oil towards the end and continue till i get the desired shade of golden brown. Sounds so unappetising and bland but I can really eat it like that everyday!
Sounds good actually. Me too. I don't mind having it every day. =D
Love classic way to eat tempe, you can lightly pan fry the tempe with very little oil, then make your own tomato sambal (raw tomato, raw chili, kefir lime water, fermented shrimp paste, bit of salt and pepper) really love to lightly mash the tempe with the sambal on a pestle then eat with/out rice
Thank you so much Joanna, I am really happy to find your you-tube channel. You are the only you-tuber that I know who make easy to find ingredients in Indonesia and Asian healthy food recipes. Thank you once again..
I lived in a macrobiotic community and learned to boil it in a stock (soy sauce,seaweed,carrots,).I like to boil it in a soy sauce, caraway seeds ,then fry it ,it tastes like sausage!
Hi Ernest, I'm curious about the stock u make. U put seaweed, carrot and tempeh and boil and then season with soya sauce? Would u be able to share ur recipe? I have been thinking about making veg stock and urs sound good:)
I plan to make that marinade, cut tempeh into cubes, bake it and serve it cold over a tossed salad. I also like the idea of serving it warm over rice. Thanks for this video!!!
This looks great. I like tempeh, but didn't know what to do with it. I wanted to add some vegetarian options to my cooking, so this will be a good start to have something firm in there.
Thank you very much. This tempeh is new to me and I am going to try these....greetings from Tanzania
Tempe comes in several variants, in the island of Java: tempe dhele, tempe gembus (of soyabeans), tempe benguk and tempe kara (of othe types of beans). If you like travelling for food, just visit Yogyakarta Province.
I am so glad I found your video. I am going to make each of your dishes this week. I am starting with pasta. Thank you. Is there a video on how to make meatloaf with tempeh?
Thank you Joanna! I've been looking for a good protein choice now that I'm no longer consuming animal products. I'm so excited to try your recipes!! 🙏
I like tempe. It's easy to find tempe in my country(indonesia)😁
Me toooooo! My favourite indonesian food has to be gado gado. Love it!! =)
Im from Indonesia and i love tempe! God bless Indonesia for creating tempe🙌
I love Tempeh penyet😁
I just tried it for the first time yesterday and I love it so much!!!
when i was a child, i hate tempe. now when i'm getting old i love tempe 😋
When I was a child, I didn't know about tempeh. Now that I'm older, I just found out about it, yesterday!
Tempeh is an acquired taste, but I have come to like it. Most people would probably do best to start with tempeh crumbled into a sauce, like pasta sauce. If you want to marinate the tempeh first that would also help.
Thank you for sharing. Here is a very simple and down to earth tempeh recipe: Make your tempeh chips by slicing tempeh as thin/thick as you like using a mandolin slicer into a bowl of any sauce of flavor to your choice and soak them for a few minutes. Then, drain and pad dry before frying in oil or bake until golden brown. If you prefer, you can just fry or bake fresh tempeh slices to golden brown or crispiness of your choice. Then, mix in with any other chips or nuts of your choice for a superfood snack. Regardless, make sure your tempeh is NOT pasteurized. Here is how to check: Simply leave one tempeh slice in a room temperature (around 85F) for 1/2 day. If mycelium starts to grow on the tempeh slice, it indicates the tempeh is alive (unpasteurized) and contains rhizopus oryzae fungus used to make tempeh. Whatever you do, please don't throw away the tempeh slice covered with mycelium and you can use it as your tempeh starter for making your next tempeh batch. All you need is to leave it alone in an open air for another 24-48 hrs or until it is dry. At this stage, the white mycelium may be gone and the tempeh may be covered with black spores (make sure you don't inhale the spores). Then, pulverize the tempeh in a grinder with a tablespoon of rice flour and you have your fresh tempeh starter. Do a search in this youtube to find out how to make your own tempeh with this starter. Good luck.
My comfort food is Tempe Penyet 😭 Very cheap, healthy, easy, quick and delicious
Warm rice + Fried Tempe + Fresh Sambal + Kemangi leaf.
What a coincidence, I made tempe dish today for my meal prep 😁 I just grilled it with salt and turmeric then stir fry it with onion, garlic and chillies 😅
It's so simple and delicious isn't it? 😋
Thanks for the amazing recipes!
Excellent vid 5 recipe,s quick preps, very clear&health info👏🏼👏🏽👏🏿👏🏾Thanking u😉
Marinate tempeh with curry powder and egg. Coat with flour and pan fry. Serve with your favourite sauce
Never tried but will go to the store today to pick some up!
I like tempeh with brown rice noodles and soup. Also tempeh with bitter melon.
Awesome video! This is exactly the kind of video I was looking for 😅
I'm addicted to this stuff!!
Thankyou for mention and cooking our Superfoods "Tempe" In your channel... Send love from Indonesia ☺☺☺
Great video. Love it. Thank you for sharing. I love tempeh.
I just love your way of saying 'tempeh'. Great info, thanks :)
with H
Fantastic video. Thank you. Your food looks so yum. Can't wait to try the recipes.
Hi joana. I tried the baked tempeh on a stick with vegetables and its great great great. Loved it! And love your videos! Well done. Thank you!
After watching a few videos about tempeh (this included), I tried it today for the first time with a tempeh wrap. It was good!
Joannah, have u tried banana sushi? It’s incredible! What u do is spread peanut butter on the banana and put Rice Krispies on the peanut butter and there you go! It’s so good! 😋
Haha No I haven't tried it, but the combination of banana and peanut butter can never go wrong. Sounds yummy! 😋
Just subscribed your channel.. :) thanks for this info.. just shared it to my international friends.. :) God bless you Joanna.. success always.
Hi! I came across your video while searching for new ways to cook tempeh, and your videos are amazing! I'm going to try the sweet and sour recipe, but realizing that you used raw honey in the video.
I'm a pescatarian myself, so yes I still consume honey once in a while.
But in you wrote vegan in your video title, so i think it's might be a little misleading for some people.
Hope you can fix it, thankyou have a great day!
great great great presentation. i will try them all. thank you very much.
Thank you for this delicious Tempeh recipes. Lots of possibilities. Very awesome channel!
Im excited to eat my tempeh and try your tips!
Finally a good video, before stumbling here I clicked on three separate videos where white girls told me to soak it in barbeque sauce or even just BOIL IT. Thank you really, you saved my dinner.
Great video, thanks for sharing :) I tried frying my tempeh today for the first time and it's absolutely delicious. I always ate it raw before :)
This is very helpful, thank you! Love being vegan!
Great video! I will definitely be trying these.
Awesome. Do take pictures and tag me, ok? =)
Will try these recipes!!
I enjoyed your video Joanna! What brand of organic tempeh do you use?
This is probably irrelevant , but I love your accent 😀
Hi I really like your workouts. They are challenging but effective. I have a problem with my right leg, its a long story but due to it I cannot pull off the exercise entirely, meaning that I am unable to do the plank pose and side planks etc. The main problem is that I cannot put weigh on one of toes for I am suffering from NEUROPATHY, it is a constant pain on the toes due to some kind of problems with the nerves. Whenever I start to do exercise again after an interval of a few days, the pain starts again regardless of what kind of work I do e.g. Yoga or your type of work out. My main point and request is that can you come up with a work out that is a calorie burner and a body tone for people like me, where we are unable to use one of our limbs due to a certain illness or condition. One more thing my leg and foot is also smaller as compared to my left leg due a childhood injury. I know this is getting long but I didn't know how else to write to you. Hope you will reply . Looking forward to your reply :). Thanks
P.S. I am getting treatment for neuropathy but it will takes months and I am already out of shape as it is and I want to get back in shape. One more thing, I don't go to a gym nore I can afford gym equipment so can those work outs be at home. Thanks Again
Hi, I trust the treatment will help you get better and reduce the pain over time. Perhaps it'll also be a good idea to ask the doctor's recommendation on what you can do? It's very difficult for me to give suggestions when I don't know the full picture. =) Plank or side plank, perhaps you can modify them and perform the exercises on your knees instead. Swimming is a great low impact workout, which might be suitable for you. With upper body workouts, you can modify them and do them while seated on the chair too. I hope some of these tips are useful but do get your doctor's advice. Sending my love to you. =)
Hello Thank your for your prompt reply. Yes, I ll try to do those while sitting on a chair, however can you make some modifications for me in one of your videos, that 'll be great too. Thanks again
You couldn't have made it any easier for us, thank you!!
I’ll definitely be trying these recipes. Thank you!
Thanks jhoanna, I love your recipe
Joanna, Ramadan is coming up so can you please make
Some tips to stay fit in Ramadan or what workouts to do or meal idea ? Please thank u
Hello Miss Joanna, i hope you will reply to my question: Does exercising or having a workout at the gym can make women taller even at their early 20s? Thank you so much.!
short women are hot
Yes you can ....Chin ups etc exercises....All the best ...
Am going shopping this weekend to try these recipes. Where can I buy it? Supermarket or Chinese shops?
Where are you located at? It's usually around the tofu section. Asian shop might have it. It's more of an Indonesian dish rather than Chinese. =)
Joanna Soh Official am in the UK . London to be precise. I will look in the Asian chops to see if I can get it. But must try these delicious meals.
Gonna try this tomorrow! Thanks :)
Various Types of Tempe:
- Soy Tempeh (The most popular type of tempeh)
- Green Beans or Red Beans Tempeh
- Rubber Seeds Tempeh
- Cassava Leafs Tempeh
- Tempeh Gembus (Tempeh gembus is tempeh that comes from tofu waste with a savory taste and soft texture).
- Tempeh Menjes (Peanuts Tempeh)
- Lupine Seeds Tempeh
cant you make a video how to take care of skin especially the fave.you have such great skin
I love tempee., From indonesia...
I hope I can make tempee,. Because in new zealand very expensive
This is awesome and will surely give this a try!! Looking forward!! I usually cook tempeh sambal together with anchovies. 😍
Yuuummmzzz.. Sambal always make everything tastier. 😋
Joanna Soh Official yes indeed. Since i started eating healthy, i reduce the amount of oil and salt in my cooking. I still enjoy all my favourite food. 😍💪🏻
I like the stir fry. Must try
More than agree, thanks for the recipe
Grate recepies ! Congratulations! Thank's
Thank you joanna ❤
whoaaaa im from jakartaaaaaa! and i looove tempeh! haha
Me too!!! Haha!! Love gado gado especially. Yuummzzzz
Will the probiotics be destroyed when you cook tempeh? Does the heat used in cooking kill probiotics?
yes, i did a quick google search and it seems probiotics are not very heat stable. best to lightly pan fry the tempeh at best i guess because passing 115 farenheit can kill off the good bacteria
your video is amazing for sure
I LOOOOOOOOVE Tempeh!
Second love your videos
Yeaaaayyy!!! =D
Really delicious tempeh, thank you for recipes
You're most welcome! Be sure to try them out. =)
Yes, of course
Finaly, Malaysian authentic food
I def need to try this!!!
Well, im totally not a vegan, meat for life. But, tempeh.. I will eat this every single day.
ONE OF THE FIRST!!!!!!!!!!!!!! Love ya and still with the excise (can’t spell ;-;)
Thank you for the recipes.
oooo tempehs are so tasty!
They are aren't they!! Been having them regularly for the past week now. =)
Doesn’t cooking it at high temperature destroy the probiotics built up during fermentation though
Nice recipe. Thx alot
Thank u! Is amazingly!
Tempehhhhh.. wow love to hear how she say that 👍
Thanks you, on point and informative 👍🏽
Excellent. Thank you.
need to pick this up!
will the high heat from oven destroy nutrient of the tempeh???
Thanks i love it
This looks so delicious! I cannot wait to try this!
Don't forget to take and share your pictures with me, ok? Tag me!! =)
Thanks! U reminded me to include this delicious food into my healthy eating plan! I only get to eat tempeh on malay food maybe I should get to the market n get some tempeh! Screaming from malaysia! Hahaha! 😆
Love TEMPEH all the recepics.... 😊
Yuuuummmzzzz 😋
Fun fact related to your thumbnail icon: Lithium metal is also called as white gold
Are you using light soy sauce or dark soy sauce?
Thank you very much,,
Where can we buy tempeh.
Great video
Excellent
You already know tofu, tempe next idol is ONCOM!
Can we eat directly without cooking it ? Like topping on oats
Of course
I'd like to cook curry with a chicken witout using oil, and Its yummy 😋
Sounds so good and high in protein!! 😋
Love your recipe! Tried thr baked tempeh recipe on a bed of Asian green for salad. Scrumptious!!