EP 90: Three Golden Rules Of Meditation | Journey To Joy

First of all Meditation is not concentration. Mediation is relaxation. Simple conscious relaxation. Meditation should be with least effort actually no effort at all. It’s an effortless effort.
There are three golden rules of mediation.
1= I want nothing
2= I do nothing
3= I’m nothing
Knowledge Point
Acknowledge the fact you know nothing about yourself that’s the fact. Or we can say you know every little about yourself. There is lot that you don’t know about yourself.
Peace & Blessings.
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#boostyourimmunesystem #relaxyourmind #wecandothis #onebigfamily #connectwithyourself #justbreathe #meditate #quarantine #gratitude #journeytojoy #j2jfamily #chotiguru #uzmaramzan #🧿#thankyouallahforeverything ❤️🙏🏽

[@alikhansahab8356]

Salam, bhttt hi aasan andaz mn bhttt barda masalah solve kr diya aap ne,meditation ka concept clear kr ke,ab meditation bhtt aasan hojaegi mere liye.Jazak Allah ul khyrr

[@aimtorise]

Infact you have resolved the mystery of concentration in meditation. Thanks

[@mahra8448]

Nice communication with great knowledge...👍

[@samiraahmed1589]

It is difficult to practice your advices, but it is possible and we can feel better with Meditation. I am nothing. I am because Allah gived me this opportunity to do it. So I am nothing. Agreed. Jazak Allah Khaire; Samira from Djibouti

[@syedusmanurrahman8373]

ماشاءاللہ بہت خوب

[@shoaibriaz2783]

💝

[@hinaerum3820]

I love your voice 🥰❤️

[@behzadanwar9396]

Awesome

[@ayeshamalik271]

Very nice

[@mujtabahaider6850]

I love youuuuuu

[@tariqahmad6005]

Voice quality slow

[@saeedkhan6437]

Kia muraqba baghair ustad k kia ja skta hai

[@mhuvlogs7908]

How can I contact you

[@kay9cobrayt805]

Assalam o alaikum me aap se kaise bat kar sakti hun

[@anwari7869]

Thats called concentrative meditation,,, if you teach how to concentrate on anything any object,,,

[@rejahumayun112]

why do u always wear WHITE

[@sajidtricks66]

Agr meditation itni bari cheezey ha to ye islam ma q ni ha

[@Shakeelkhan-qk2sr]

Islam main esko مراقبہ kehte Hain.

[@ayazbhatti8448]

Very nice