Traps of "Self Care" & How to Avoid Them

Hey guys! Just sharing some thoughts about self-care and how to avoid doing things from a 'should' perspective rather than a rejuvenating perspective. I hope it is helpful in some way for you!
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[@maxaffe3195]

hey man. i saw old videos from you and couldnt understand all the aspects sadly. back then you were on risperidone. what i didnt understand was: was this drug induced or do you have a chronic schizophrenia diagnosis?

[@justbeinghayden9451]

Yep it was drug induced. I don't have a schizophrenia diagnosis.